Ep. 109 - APO

If you've just found noobs LIFT, you're in luck. In episode 111, we're bringing you a Road Map of all the episodes you need to listen if you're starting out at the gym. And for our faithful fans - noob LIFTERS who stuck around - we're reminiscing on how the show has grown since day one.  Join us as we keep pressing, and keep going. 

What holds you back? How can you fight it? Today we're covering the basics of how you keep pressing.    SHOW NOTES: Elevate Fitness - 10 Things Holding You Back  LaunchBox - What's Holding You Back? The 5 Most Common Fears That Are Keeping You From Success   SPONSOR LINK(S): www.DanielleHamlin.com

What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining.    SHOW NOTES:  Healthline - What is Progressive Overload Training?  Men’s Health - Want to Lift Heavier? Follow These 5 Tips   SHOW NOTES:  Kelsey Wells - My Fitness Journey   SPONSOR NOTE(S): TheCoachDavid.com (Click on the noobs LIFT logo for a special offer!)

So what workout setup/plan is right for you? How should you sort out your muscle groups into different days? What should your "split" be? Today we talk about organizing your workout plan in a way that gets YOU the most GAINZ.    SHOW NOTES: Fall Guys Anatomy Wyatt - Call of Duty: Warzone TNation - Tip: Pros and Cons of the Bro-Split Generation Iron - The Pros and Concs of the Push, Pull, Legs Training Split GymGeek.com - The Only 3 Day A Week Full-Body Workout Routine You Will Ever Need TigerFitness - Full-Body Workouts vs. Split Training: Complete Pros & Cons   SPONSOR LINK(S): www.DanielleHamlin.com

Today we're covering the different categories of fitness, how to fit them into your goals, and how to make your workout plan work for you.  Lot's of vocabulary, definitions, and research today.    SHOW NOTES:  Victorem - 4 Different Types of Workouts Healthline - Time Under Tension Men’s Journal - When Should I use Supersets, Straight Sets? Better Health Australia - Pilates and Yoga   SPONSOR NOTE(S): TheCoachDavid.com (Click on the noobs LIFT logo for a special offer!)

Today we're interviewing former ninja warrior and owner of BAMF Hammer Shawn Richardson. We're talking about when to pivot and how to pivot to something new.   Shawn Richardson on Instagram BAMFHammer.com   SHOW NOTES: Triphasic Training by Ben Peterson Gym Boss App

Today we're talking about giving up. When you should, and when you shouldn't. And we're also covering how to fight the urge to give up when it strikes.    DanielleHamlin.com

Hey now - we're the All-Stars. Today we're talking about self-doubt and fear. Why is self-doubt so debilitating and how do you fight it?    SHOW NOTES:  Psychology Today - Do You Expect Too Much From Yourself?  Inc. - 52 Simple Ways to Be Your Best Every Week So Good and Tasty (Video)

One last time we're having The Coach David joins us. Today he's joining us to talk about identity - who you are and who you want to be define how you LIFT.    Where To Find David: David Elliott on Instagram TheCoachDavid.com

Today we're bringing back a fan favorite to talk about being a normal guy with abnormal gains. How can you get gains without any certification or fancy degree?    Vonkowski's Oddities on Instagram Vonkowski's Oddities on Twitch.TV