Ep. 06: Forgetting to take care of ourselves

Hi there! So 2021 is not working out as I hoped it would... hence why I have been MIA for a couple of weeks (much needed though)! A lot has changed in the past two months and I wanted to give you guys an update of some pretty big changes happening very very soon. It's time to start a new chapter, it's time for some changes and it's time to be happy, so tune in to find out what's happening in the next few weeks! eek! so excited!  Find me here: https://www.instagram.com/noshadejustteapodcast  Contact: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Well well well... here we are. I'm baaaaaaack. I have been MIA for over a month now, because a girl has been going through some sh*t. And that is exactly what I talk about in this episode - what has been going on, how I've been feeling and a lot more.  Hope you guys enjoy this episode!  You can find me here: https://www.instagram.com/noshadejustteapodcast  E-mail me if you want to be a guest! [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone!  In this week's episode I talk about how easy it is for us to forget to take care of ourselves whether that is because of how busy we are or because we simply don't do it. That's been me for the past couple of weeks. BUT I've decided to make a deal with myself to try and be better and to actually take action to practice self-care more often.  Find me here! https://www.instagram.com/noshadejustteapodcast  Want to be a guest? E-mail me! [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone and welcome back to another episode!  Last week you didn't get a new episode because this gal had to study for finals, but now that's over and done with and I'm back! In this episode I give you a little life update: what I've been up to, what shows I'm loving and I share a little insight on a date I went to this past weekend after I don't even know how long of not going on one! Am I missing out on single life? Or am I missing out on something good? Listen to the whole episode to find out!  Find me here: https://www.instagram.com/noshadejustteapodcast Want to be a guest? Send me an e-mail! [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone! Welcome back and thank you for listening to another episode! This is quite a difficult (and very personal) topic to talk about, but I decided it would be good to share my experience and some advice to anyone out there dealing with a loss right now. Grief is very personal and each person deals with it in a very different way, so don't take my word as the absolute truth! and also, don't judge anyone that's going through it, because everyone deals with it differently :)  You can find me here: https://www.instagram.com/noshadejustteapodcast Want to be a guest? E-mail me here: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone! Thank you for listening to the pod for another week! In this episode I talk about my relationship with food and weightloss. Why I have such a bad relationship with it, what happened when I was at school, I open up about my mental health regarding food and I explain some of my triggers. I also give you guys some advice that has helped me over the years in hopes that it can help someone out there. ⚠️TRIGGER WARNING: In this episode I discuss topics such as food, weightloss, weight gain, mental health and bullying. Find me here: https://www.instagram.com/noshadejustteapodcast If you want to be a guest, send me an e-mail! [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone! Welcome back! In this week's episode I give you a little update on what I've been up to and I open up about my dating life (nonexistent at the moment lol), how I feel about single life and how I embrace it plus I discuss how awkward first dates are and what are my fears and reservations when it comes to dating. Give it a listen and let me know your thoughts! You can find me here: https://www.instagram.com/noshadejustteapodcast Want to be a guest? Send me an email! - [email protected] Love books? Check out my book IG page! https://www.instagram.com/noshadejustbooks --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone and welcome back!  Here's the first episode of season 2! I'm so excited for everything coming this year!  I don't normally write down resolutions or goals when a new year arrives but I decided that this year was going to be different. Since 2020 was such a crappy year for everyone, I thought it was time to put the right energy into the universe and start making some changes. In this episode I share my goals and resolutions for this year, what I want to change and what steps I'm going to take towards achieving everything I want.  Do you have any new goals or resolutions for 2021? Let me know!  You can find me here: https://www.instagram.com/noshadejustteapodcast Want to be a guest? Drop me an email here! - [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone! I hope you had an amazing Christmas with your family, friends or whoever you spent it with! Now it's time to reflect on this year and everything that's happened. Since this is the last episode of Season 1, and the last episode of the year, I wanted to focus on the good, positive things that 2020 has brought me. It's important to focus on the positive when turning the page to a new year! Hope you enjoy it! Season 2 (with a brand new look) + a new project will be coming out on the 4th of January, 2021! Keep you eyes and ears out!  Thank you to everyone that has supported this podcast, thank you for listening, commenting on instagram, sharing, liking and everything else. Couldn't have continued this without your support. Thank you to Katie, Amber, Poppy, Kirstie and Sarah for being my guests this year and for taking the time to talk to me.  Special thanks to all of my friends and family for their support and feedback over the last few months and for giving me the push I needed to finally do what I wanted to do. Forever grateful.  Let's get ready for everything that 2021 has in store for us! You can find me here! https://www.instagram.com/noshadejustteapodcast E-mail me here if you want to be a guest! [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message

Hello everyone!  Thank you for being here again for another week! In this episode I talked to Sarah, the host of "It ain't it sis" podcast - and let me tell you, she's the nicest person ever! We talked about social media, feminism, mental health (topics that you guys know  I LOVE to talk about) AND we also talked about her book! Hope you guys enjoy this episode! This is my last guest episode for season 1 and for 2020! Next week's episode will be a solo one. BUT don't worry! The first episode of season 2 will be out on the 4th of January, with some exciting changes! I have some things up my sleeve that I can't wait to show you! Sarah's instagram: https://www.instagram.com/it.aint.it.sis You can find me here! https://www.instagram.com/noshadejustteapodcast E-mail me if you want to be a guest! [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/noshade-justtea/message