Episode 406: Keto as a Cure

Your skin is your largest organ that plays a significant role on detoxification or as a source of toxicity depending on what is being applied to it. Emilee Toups, the owner of Toups and Co Organics, a skincare and makeup line, is creating some of the cleanest options on the market.    In this episode we cut through the BS and talk about everything in the world of skin care and cosmetics from greenwashing labels, to why she uses olive oil in her tallow blend, to fragrances as endocrine disrupting chemicals, to a 5-minute face and more!   In this episode, you will learn about natural ways to address acne, eczema, and other chronic skin conditions. Emilie shares her passion for creating products that aren’t only non-toxic but also are nourishing providing benefits to your skin.   Products discussed in this episode: Use ALIMILLERRD to save at toupsandco.com  Frankincense Tallow Face Balm (Ali’s Fav) Cleansing Oil Reparative Serum  Deodorant options   Links to stay connected: https://www.instagram.com/toupsandcoorganics/  https://toupsandco.com/alimiller   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Want to really understand the difference between olive oil and avocado oil? Is avocado oil really safer for higher heat? How do these two oils stack up in terms of nutritional benefits? Tune in to hear us answer these questions and more in this episode all about olive oil vs. avocado oil.    In this episode, we unpack the history of olive oil and avocado oil, how both are produced, and what goes into processing them. We discuss refining and how this can be problematic, smoke point considerations, what EVOO means, and how we use each in culinary applications. Listen the whole way through to hear our conclusion of the olive oil vs. avocado oil debate!    Also in this episode:  History of Olive Oil vs. Avocado Oil Processing and Production Smoke Point What Exactly is EVOO? Spray Bottle for Olive OilAmazon.com: PUZMUG Oil Sprayer for Cooking, Olive Oil Sprayer Mister, 100ml Olive Oil Spray Bottle for Salad, BBQ, Kitchen Baking, Roasting How are Olive and Avocado Oil Refined? Health Benefits Culinary UseThe Best Marinade and Chimichurri Sauce Beet Hummus - A healthy alternative to regular hummus Simple Olive Oil Mayonnaise  Green Goddess Dressing ROASTED BEET AND GOAT CHEESE SALAD WITH THE BEST BALSAMIC DRESSING   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com 

Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren’t As Bad As you Think?” Were you as outraged as we were to see the harms of ultra-processed food consumption completely ignored? Want to dig in on the research on ultra-processed foods? Tune in to hear Ali and Becki break down this problematic article and provide concrete evidence on the harms of ultra processed foods.    In this episode we talk about why processed foods are harmful, not neutral, we will unpack the absurd claims in this article noting its too difficult to delineate the difference of a kidney bean vs. jelly bean, and we will share the NOVA score system that defines processed foods and how it works.   Also in this episode: Naturally Nourished Episode 409 Why Real Food Matters Why One Dietitian is Speaking Up for 'Ultra-Processed' Foods | TIME Why Ultra-Processed Foods Are So Bad for You | TIME NOVA scoring systemThe NOVA Food Classification System How UltraProcessed Foods Impact the Human BodyUltra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | The BMJ What is Whole FoodWhat Is a Whole Food and 5 Reasons Why Non-caloric Sweeteners Suck Why Ultra Processed Foods are HarmfulThe grim truth about ultra-processed food: DR CHRIS VAN TULLEKEN lays bare the devastating toll on his body after a month only eating UPFs | Daily Mail Online UPF cause oxidative stress and deplete antioxidantsUltra-processed diet, systemic oxidative stress, and breach of immunologic tolerance - ScienceDirect Effects of Food Color Additives on Antioxidant Functions and Bioelement Contents of Liver, Kidney and Brain Tissues in Rats UPF disrupt hormonesDiet quality and exposure to endocrine-disrupting chemicals among US adults - ScienceDirect UPF drive elevated blood sugar & diabetes riskUltra-processed food and risk of type 2 diabetes: a systematic review and meta-analysis of longitudinal studies UPF deplete vitamins & mineralsImpact of ultra-processed foods on micronutrient content in the Brazilian diet - PMC Consumption of ultra-processed products is associated with vitamin D deficiency in Brazilian adults and elderly Synthetic Colors in Food: A Warning for Children’s Health - PMC Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for - PMC UPF cause overeating and weight gainUltra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: Cell Metabolism UPF Increase Risk of All Cause MortalityAssociation of ultra-processed food consumption with all cause and cause specific mortality: population based cohort study | The BMJ Association between consumption of ultra-processed foods and all cause mortality: SUN prospective cohort study | The BMJ Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France | Diet | JAMA Internal Medicine   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle mass impact metabolic health and insulin resistance? Tune in to hear us answer all of these questions and more about the importance of protein!    In this episode, we cover the many roles of protein in the body, from muscle synthesis to structural integrity to immune function and so much more. We discuss a higher protein goal for women, aiming for 1 gram per pound of body weight. Learn how muscle mass is a metabolic “organ”, best choices for supporting muscle synthesis, and our favorite ways to meet protein needs.    Also in this episode: The Role of Protein in the Body Protein and Body Composition Symptoms if Protein DeficiencyGrassfed Whey  Bone Broth Popsicles Why Higher Protein on KetoArchive Keto Program Body Composition ScansInBody Nearest Testing Location Map How Muscle Mass is a Metabolic “Organ”The role of skeletal muscle insulin resistance in the pathogenesis of the metabolic syndrome Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease Leucine & Muscle SynthesisNaturally Nourished Episode 288 Whey Protein Protein Distribution & TimingProtein pulse feeding improves protein retention in elderly women Easy Quick Grab Protein OptionsGood Culture Cottage Cheese Grassfed Whey FOND Bone Broth use code ALIMILELRRD Carnivore Snax use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

You likely have heard of regenerative agriculture or the approach that aims to improve soil health and uses a range of techniques to reduce the use of water and other inputs to create a more sustainable ecosystem, but what if this principle could be applied to your mind? What if you looked at life through a posture of humility and curiosity, asking why conditions good or bad emerge vs. focusing on the outcomes only? What if there isn’t a formula to success? Have you romanticized the concept of regenerative agriculture but aren’t a farmer or rancher and aren’t sure how it could apply to your life?   In this episode, guest Tre Cates walks us through how to be a regeneratively minded human. We discuss how commodidized, institutionalized models of school, the American household, the corporate world have lost the interconnection of uniqueness and potentially the opportunity for better outcomes, harmony, or greater growth. By focusing on productivity and outcomes rather than exploring the conditions, we may be shortchanging our life experiences. In this episode, Ali digs into what happens when we step back and trust God vs. trying to “drive the formula” and how biodiversity in the landscape can extend into how you redefine beauty or success in your home or place of work. Tre is a wealth of information and we are sure you will have some a-ha moments in this one.   Other links mentioned in today’s episode: $100 off FAM for the Whole family! Get the entire program with 5+ hours of valuable content for only $99 Purchase here!    Interested in being a Naturally Nourished Ambassador? Apply here!   Connect with Tre: https://www.nrhythm.co/learn https://www.nrhythm.co/blog   Sponsors for this episode:   This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com   

DId you know that artificial food dyes have been linked to hyperactivity, cancer, asthma, respiratory distress, blood clots and more? Curious about the history of food dyes in the US and how we came to use them? Looking for ways to replace artificial food coloring in your home? Tune in to learn about the history of food dyes, research supported health concerns, and our favorite alternatives.    In this episode, we discuss the health impact of food dyes along with hidden or unlikely sources of exposure. We chat about nutrient deficiencies that can be driven by food dye consumption and how to offset. Plus we discuss the new names for food dyes and how you can replace these in your household.    Also in this episode:  Navigating Ultra Processed FoodsEpisode 409: Why Real Food Matters History of Food Dyes Health Concerns with Food DyesThe synthetic food dye, Red 40, causes DNA damage, causes colonic inflammation, and impacts the microbiome in mice Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for  Synthetic Colors in Food: A Warning for Children’s Health Supplements to Offset Food Dye ExposureKids Essentials Bundle Hidden Sources of Food Dyes Natural Replacements for Food ColoringGreen: Matcha, Spirulina, Spinach  Yellow: Turmeric Orange: Paprika, Carrot Red/Pint: Beet, freeze dried strawberries, raspberries, tomato paste Blue: butterfly pea tea, red cabbage, blue majik Super Natural Sprinkles Cutout Cookies Natural Egg Dye Gelatin Gummies   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more.    In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed products to whole foods. We will cover the most concerning additives and ingredients to be aware of as well as how whole food sources are more nutrient dense.    Also in this episode:  Episode 408: Back to School 2024 Last Call to Join 12 Week Food as Medicine Keto Reset  What is food as medicine?Naturally Nourished Episode 350 What the BLEEP Ingredients to AvoidNaturally Nourished Episode 327 Why we STILL Hate Non-Caloric Sweeteners Food Dyes: New Names and Health Concerns Farm Subsidies What is a Whole Food?  Nutrient Density and Antioxidant Status Naturally Nourished Episode 115 All About Antioxidants Making Real Food Really Tasty   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school!   In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child’s health and how to be an ally to your child’s teacher. Plus we talk peer pressure, the struggle of being a working mom and wanting to be involved in the classroom, and immunization exemptions.    Also in this episode:  Episode 309: Back to School and Kids Q&A Episode 357: Your Best Back to School Yet Priorities for Building Your Child's Lunch Start with ProteinBento Box Picks Ensure 2-3 colors from produceCookie Cutters for Fruits & Veg Greek Yogurt Dip Beet Hummus Super Greens Cube Keep carbs in check!Episode 396 Dark Calories Naturally Nourished Episode 388: Almond Deep Dive! Ensure Fats are coming from whole food sourced vs. oxidized oilsParmesan Crisps Recipe Low Carb Kids Lunch Guide Making Low Carb Kid School Lunches (4 Essential Tips) Lunchbots Bento Box Disinfectants in SchoolsAdvocating for Safe and Effective Disinfectants at work and schools Air Doctor use code ALIMILLERRD for savings Thoughts on SunscreenToups & Co Tallow Based Sunscreen use code NATURALLYNOURISHED Preparing for Cold, Flu & Virus SeasonKids Essentials Bundle Bio-C Plus Cellular Antiox GI Immune Builder Making Medicinal Honey to Treat Cold, Flu, Virus Xlear Spray Elderberry Plus – Naturally Nourished - Ali Miller RD Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD Natural Solutions for Cough and Cold Medicine Cabinet Bundle Immunization ExemptionsNaturally Nourished Episode 224 Medical Freedom and Choice  Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy Affidavit Request for Exemption from Immunizations (Texas) This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more!    In this episode, we pick Dr. Laurie’s brain about everything from assessing your pet’s constitution to how to transition to a raw or real food diet. We discuss supplementation when it comes to your pet, how you can individualize your pet’s preventative regimen, and how to best work with your veterinarian to get the best care for your pet!    Dr. Laurie’s Bio: Dr. Laurie Johnson is an integrative veterinarian practicing in Austin, Texas (AcuDog HerbalCat Vet). She is certified in Acupuncture, Food Therapy, and Tui Na from the Chi Institute, and Integrative and Chinese Herbal Medicine through the College of Integrative Veterinary Therapies.   She has over 15 years of experience with a diverse background in wildlife, emergency, shelter, small animal medicine, dermatology, soft tissue surgery and dentistry.    Find her at: AcuDog HerbalCat - Veterinary Medicine in Austin, Texas   Also in this episode:  Keto Reset Program Starts 8/21 Dr Laurie’s Story TCM and Assessing ConstitutionEpisode 383: Acupuncture and Herbal Medicine Optimal Diet for DogsSoCal Raw Fed Dogs Instinct Dog Food Smalls (cats) A Pup Above Chi Dog Farmer’s Dog Petdiets.com Nom Nom Barking Creek Kitchen Just Food for Dogs Why Consider Delayed Spay and Neuter Gut Health for DogsRebuild Spectrum Probiotic GI Immune Builder Supplementation for PetsNordic Naturals Omega 3 Liquid Herbsmith Heartworm Prevention Flea PreventionWondercide   More Resources from Dr. Laurie: VDIlab.com:  lab that has a lot of special testing that most integrative vets have access to. I use them most for GI vitamins and allergy screening. Much more affordable than a standard lab.  DNA heartworm testing-  I've sent to Canada in past- very tricky with customs. Apparently Auburn offers this test. Any vet can set up an account with Auburn's lab to be able to run the test. Ideal when pet parents choose not to use a preventative. Detects living heartworm DNA - positive much sooner than standard testing. Heartworm - Auburn University College of Veterinary Medicine. Animalbiome.com is an excellent company. tons of high quality research on microbiome health in dogs and cats and specific research on gut health with raw fed animals. Pet parents can test their pet's biome. I tend to recommend this with all of my GI cases, chronic skin, immune health cases. Results vary a lot. Some pets have severe e-coli overloads and practically zero beneficial bacteria so they need fecal transplants and specific pre/probiotic and fiber sources. Inulin might be a better fiber source than psyllium in some cases. Some pets don't have pathogenic bacteria but they have no good flora so they will also need fecal transplants. Best to work with a vet when this is needed as most of my patients need more support when they are undergoing fecal transplant. I reach for S boullardi /FOS a lot. This is not found in standard small animal formulas. Their product line is amazing! Vax/Titers: puppy /kitten vaccine protocol with titer testing recommendations from Dr. Jean Dodd's foremost authority on endocrine disease and immunology in small animals. One of her projects is the rabies challenge fund. vaccine protocol | HemopetPuppies and kittens need their vaccine series per the protocol to protect them from deadly diseases. We think of these as core vaccinations. We start them earlier in Texas because of the much higher risk here. These vaccines are extremely effective. I usually run titers when the pet has already had one 3 year vaccine because they tend to be better protected and if they are protected, we can run the titers every 3 years when the vaccine would be due.  Rabies is a legal requirement to prevent human exposure to this deadly disease. We have  a lot of rabies in Texas! Every year, there is at least one pet dog and multiple kittens or adult cats who test positive for Rabies in Austin. They are tested because of human exposure and they are euthanized so their brain tissue can be tested :( All healthy pets should be vaccinated at least twice before titers are run.  Titers can still be run but many clinics won't accept the titers. I am rabies vaccinated because I used to work with wildlife. We tested our titers regularly and when they were low, we got a booster. This is standard practice in the human field and may someday be the standard with small animals.  Interceptor dose example: Sharing this with y'all so you can see the calculation for Interceptor (milbemycin oxime) **Please note- the chewable pill cannot be broken because the medication is not evenly distributed** Jax weighs 80 # We convert his weight to kg= 36.4kg 36.4 x 0.1mg/kg = 3.64 mg- this is the bare minimum dose to prevent heartworms. I don't like to have such a narrow margin in case the dog gains weight or there is resistance to the drug and because we can't break the tablet, so I tend to dose at 0.2mg/kg - 0.3 mg/kg (instead of 0.5mg/kg)  So, his more appropriate dose is 7.3 mg- we round up to 8mg.  The 50- 100# dose is 23mg.  The 26-50 # dose is 11.5mg. It's the next size down.  11.5mg divided by 36.4 = 0.3 mg/kg dose so we're good!Note: The lower dose does not protect against hookworms according to the study, so you would need to be aware of this. Any dog with a history of hookworms needs the higher dose until 100% clear on antigen testing.    This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, anxiety, infertility, and beyond and how to tweak your keto approach to achieve maximum benefit!   In this episode, we cover some of the most important mechanisms of a ketogenic diet when it comes to disease prevention and even reversal. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Learn about how a real food approach along with high quality supplements and lab testing can take your keto to the next level!   Also in this episode:  Live Food as Medicine Keto Reset Kicks off 8/21 - Grab your spot now!  What is a Keto Reset? Episode 99: Keto as Medicine Episode 100: Five Ways to Solve Your Keto Slump Mechanisms of Keto Muscle Sparing, Fat BurningA low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents A randomized trial of a low-carbohydrate diet for obesity A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women Topography of human plasma alpha1-acid glycoprotein Reduced CravingsA randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet - PMC Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men Keto Curbs InflammationThe effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism Role of glucose and ketone bodies in the metabolic control of experimental brain cancer Ketogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizures Keto as a Cure Diabetes and ObesityA randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus Neurological ConditionsDo ketone bodies mediate the anti-seizure effects of the ketogenic diet? Ketone Bodies as Anti-Seizure Agents Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial Dietary ketosis enhances memory in mild cognitive impairment The effects of a ketogenic diet on behavioral outcome after controlled cortical impact injury in the juvenile and adult rat A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis Inflammation-mediated memory dysfunction and effects of a ketogenic diet in a murine model of multiple sclerosis Infertility & Hormonal ImbalanceWeight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trial Immune HealthNaturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates Anxiety and Mood StabilityThe Anti-Anxiety Diet Top Supplements for KetoDigestaid Carnitine Complex Relax and Regulate Keto Essentials Bundle Berberine Boost Baseline Labs to Monitor Advanced Metabolic Panel Keto Checkup   Sponsored by: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.