Harnessing Happiness

This episode was inspired by a squirrel. I love how much we can learn about ourselves by observing nature and it's wonder.I've been doing a lot of digging around fear lately and have been really moved by the book: The 12 Archangels, by Belinda Womack. Highly recommend.Bottom line, we come from oneness and fear is an illusion that we all fall victim to in this earthly realm. Thank you to my new squirrel friend for the inspiration.I hope you enjoy this episode.www.myinnertiger.com Hosted on Acast. See acast.com/privacy for more information.

I was a habitual heavy drinker for almost 15 years and it had a massive hold on my life. I've been sober for many years now and in this episode, I share my perspective on what it takes to break the cycle... and why we do it in the first place. Looking back at the old version of myself that thought it would be impossible to kick the habit brings tears to my eyes. There's so much beauty and freedom on the other side of this that goes WAY beyond just kicking the booze. This episode is what I needed to hear when I was at my worst.For more information about me, visit my website www.myinnertiger.comFollow me on IG MyInnerTiger Hosted on Acast. See acast.com/privacy for more information.

Simplicity.Just looking at the word makes me feel calm.In this episode I talk about the importance and potency of simplifying your life.I spent the last 9 months really implementing this into my life and I share how dramatically it has changed things for me.This episode is a HUGE testimony to real life transformation that it 100% available to all of us.And it’s not complicated. It’s simple.Break Free CourseInterested in learning more about my coaching program? Send me an email or DM on social media; or visit my website for more info (link below).About CoachingEmail me: [email protected] follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info. Love the show? Please subscribe and leave a review on Apple Podcasts. <3 Hosted on Acast. See acast.com/privacy for more information.

In the previous episode: Are We Meant To Be Fulfilled? (Part 1), I talk about how we are all meant to be fulfilled and that it is available to each and every one of us; regardless of our circumstances.I also talked about meditation and how I feel like it’s the best way to start the ball rolling on tapping into who you are and beginning to make the big changes you’re looking for.My husband listened to Part 1 and said he wanted to know more about how this works and how meditation is actually going to make the difference he’s looking for; because it wasn’t computing.So.This episode (Part 2) is all about the WHY & the HOW.  I talk about the importance of getting from your head to your heart and what that looks like.Many of us are walking this earth with no idea who we really are. Or who we really BE.Listen and learn how to tap into your soul-self and ignite the spark your life is craving.Unleash that Inner Tiger, baby!Break Free CourseAbout CoachingEmail me: [email protected] follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!FREE DownloadsI've created a 13-Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women! If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more. Love the show? Please subscribe and leave a review on Apple Podcasts. <3 Hosted on Acast. See acast.com/privacy for more information.

So many of us are caught up in the rat race. The matrix. We’re living groundhog day over and over again and it raises the ultimate question: Are we meant to be fulfilled?We go through our early years assuming there’s a point we reach where everything just happens and we finally find our bliss.Then our 30s roll around and the end seems nowhere in sight.Then our 40s hit and we start to realize… well, shit. My fulfillment is entirely up to me and I have to do the work and make the changes on my own in order to get there. But is it too late?Many of us give up on the pursuit somewhere around our 30s & 40s assuming that we missed the boat. We’re in too deep now to make real changes and most just keep on doing things exactly the same. Then we get to our death bed and realize we always had the ability to change, no matter what our circumstances and damn… we wish we’d known that sooner.In this episode I talk about how relatable this scenario is and most importantly, the FIRST step that ANYONE can take to start to make the shifts towards a more fulfilling life… no matter what your age!The answer is YES. We are meant to be fulfilled. We just have to see the opportunity and choose to take the first step.About CoachingEmail me: [email protected] follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!Break Free From Stress & Anxiety Course:I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women! If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.FREE Downloads Love the show? Please subscribe and leave a review on Apple Podcasts. <3 Hosted on Acast. See acast.com/privacy for more information.

Modern healthcare (aka Western medicine) is wonderful when it comes to acute “sick” care. If you have a life-threatening situation or something that requires new science or technology to fix, you’re in luck. Science and technology have come a long way over the years and saved many lives.However, if you’re dealing with internal symptoms and/or chronic illness… you’re much better off looking into alternative healing methods.In this episode, I dig into:- The red flags I discovered during my healing journey- The history of modern medicine- When pharmaceutical companies took over and rigged the system- How Big Pharma is much more concerned with lining their pockets than seeing you well- What you can do to take charge of you and your family’s healthI was fired up to record this episode because I’ve been on such an intense healing path for the past 3 years. I have learned A LOT from personal experience, as well as hundreds of hours of research. This episode has something for everyone. Featured FREE Downloads Break Free From Stress & Anxiety Course:I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more. What is Life Coaching?Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info! Love the show? Please subscribe and leave a review on Apple Podcasts. <3 Hosted on Acast. See acast.com/privacy for more information.

The day I recorded this episode, I’d woken up with all kinds of things working against me (low energy, bloated, irritable, headache, muscle aches, mucus, etc.). I realized early on that I had a choice. I could: 1) Feel sorry for myself, be a victim and cave to old, destructive behaviors… or 2) Redirect my thoughts and take baby steps toward accomplishing what needed to be accomplished.I chose #2 and to my surprise, I actually made some great lemonade out of those lemons!These days come and go for all of us. They are inevitable. In this episode I deliver the baby steps I took to conquer my shitty day!I’m convinced that my process will work for you too!  Featured FREE Downloads Break Free From Stress & Anxiety Course:I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more. What is Life CoachingCome follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info! Love the show? Please subscribe and leave a review on Apple Podcasts. <3 Hosted on Acast. See acast.com/privacy for more information.

Up until 20 years ago (more or less), life as we know it moved at a MUCH slower pace than it does today. In this episode, I dive into how the uprising of technology has made it more difficult to find our peace, our center, our happiness.The world is changing at a pace that our human spirits don’t identify with, nor can they sustain without intervention.I think that having clarity and awareness around the fast-paced, technology-led society we are up against today is the first step in finding the calm we all crave. Once we know our opponent, we can better navigate the road to a more happy and fulfilled life.Featured FREE Downloads Break Free From Stress & Anxiety Course:I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more. What is Life Coaching?Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info! Love the show? Please subscribe and leave a review on Apple Podcasts. <3 Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I share some very exciting news about my “growing” family. ;)The magic is in the details with how we manifested this new pregnancy… which completely blew me away!I learned a BOATLOAD about myself and experienced first-hand what it feels like to truly surrender and trust.I’m eager to share all of this with you because it’s something I strongly believe we’re all here to learn in this lifetime - both individually and collectively.I feel like it’s the literal key to happiness.Featured FREE Downloads Break Free From Stress & Anxiety Course:I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more. What is Life CoachingCoaching with Sidney Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info! Love the show? Please subscribe and leave a review on Apple Podcasts. <3 Hosted on Acast. See acast.com/privacy for more information.

A couple of weeks ago I received heavy criticism for posting something very vulnerable on social media... which sent me into a whirlwind of emotional turmoil, stress and anxiety. None of my regular tools were making me feel better so I did what I know (from experience) to do in these situations: RIDE THE WAVE.The wave-riding process was painful but what I learned through it all was invaluable.After about a week of angst and processing, I finally calmed down and then realized I had a choice. I could (1) let the judgment define me and go back to playing small; or (2) move forward and continue to shine my light.Well, you can guess which route I went with. :)Check out all the deets in this deep and extremely relatable episode!Featured FREE Downloads Break Free From Stress & Anxiety Course:I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more. What is Life CoachingCoaching with Sidney Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info! Hosted on Acast. See acast.com/privacy for more information.