Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD

Thanks so much for listening!Here's where you can find Minaa B.’s incredible work!Minaa B.New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken Worldhttps://www.minaab.com/booksWebsite: https://www.minaab.com/Subscribe to Minaa B.’s Mailing List: https://minaab.substack.com/Instagram: https://www.instagram.com/minaa_b/?hl=enLinkedIn: https://www.linkedin.com/in/minaab/___This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

Thanks so much for listening!Here's where you can find Quantrilla Ard's amazing work!Quantrilla Ardwww.twitter.com/qyard08www.facebook.com/thephdmammawww.instagram.com/quannyboohttps://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/https://youtube.com/@quantrillaardthephdmammahttps://www.tiktok.com/@thephdmamma?_t=8eksJcnOufC&_r=1-----This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

Thanks so much for listening!Here's where you can find Chad Lawson's amazing work!- Chad Lawson's Music- Breathe (Guided Breathwork Edition) - Youtube- Calm it Down Podcast by Chad Lawson- Chad Lawson-----This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

Thanks so much for listening!Here's where you can find Kyunghee Kim's beautiful work!- See Us Bloom: Poems on Compassion, Acceptance, and Bravery by Kyunghee Kim- Late Bloomers Club on Substack- Kyunghee Kim 김경희 (@kyungheewrites) on Instagram- kimkyunghee.com-----This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)

Thanks so much for listening!Here's where you can check out Kyle's app, Lines of Zenhttps://apps.apple.com/redeem?ctx=offercodes&id=1539285742&code=MORGANHARPERNICHOLSUse the code MORGANHARPERNICHOLS and receive a free month of Lines of Zen!Kyle Webster's WebsiteKyle Webster on SubstackKyle Webster on Instagram

Thank you for listening! Today's question: As you think about where you’re headed, what kind of support do you need?Mental health resources:TWLOHA Find Help ToolTherapy for Black Girls, Find A TherapistAccounts to follow:Nedra Tawwab on InstagramMinaa B on InstagramLisa Olivera on InstagramAundi Kolber on Instagram__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Apple Podcasts or Spotify3-Check out my latest book4-Download my app, Storyteller5-Check out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial6-Subscribe on Substack!

Thank you for listening! Today's question: What can you do today that is just for the story to tell?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Apple Podcasts or Spotify3-Check out my latest book4-Download my app, Storyteller5-Check out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial6-Subscribe on Substack!

Thank you for listening! Today's question: What do you already know how to do that you can revisit today?__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Apple Podcasts or Spotify3-Check out my latest book4-Download my app, Storyteller5-Check out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial6-Subscribe on Substack!

Thank you for listening! Vote for Morgan’s Meditative Story, Heading halfway around the world to find myself, in the 2023 Webby Awards: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellnessFollow the Meditative Story podcast:https://listen.meditativestory.com/MHNShow__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Apple Podcasts or Spotify3-Check out my latest book4-Download my app, Storyteller5-Check out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial6-Subscribe on Substack!

Thank you for listening! Today's question: What music or sounds is helping you feel less alone...even in a subtle?Here's the art I mentioned in today's episode__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Apple Podcasts or Spotify3-Check out my latest book4-Download my app, Storyteller5-Check out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial6-Subscribe on Substack!