Mindless to Mindful podcast

Releasing Judgment (Guided Meditation)

0:00
9:59
Retroceder 15 segundos
Avanzar 15 segundos

In this soothing and transformative episode, join Melanie for a 10-minute guided meditation focused on releasing judgment. Using the mindfulness-based practice of "noting," you'll learn to observe your thoughts and emotions without attachment or criticism. This meditation is designed to help you cultivate a deeper sense of acceptance and inner peace.

Want to Learn How to Communicate Better in Your Relationships?

Book a Private Session With Me

Want More Free Content?

Otros episodios de "Mindless to Mindful"