2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Exercises for Each Body Part:  LEGS (8:18) Best: Squats Worst: Adductor/abductor machine GLUTES (13:23) Best: Hip thrust Worst: Cable kickback CHEST (17:38) Best: Incline press Worst: Svend press BACK (22:41) Best: Pull-ups/Barbell row Worst: Single-arm cable rows SHOULDERS (25:50) Best: Overhead press Worst: Front raises BICEPS (29:13) Best: Dumbbell curls Worst: Standing front double bicep curl TRICEPS (30:51) Best: Close grip bench Worst: Reverse grip press down/Dumbbell kickbacks Listener Questions: When should we include the worst exercises? (34:00) Is the ability to create a pump valuable? (35:31) What are the best rep ranges? (36:18) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump TV - YouTube (Search most exercises mentioned) Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in a class of their own. (18:12) A couple that prays together, stays together. (21:56) Grace-based fitness. (31:54) Is there more of an insecure space than Fitness? (33:23) Why should men have a skincare routine? (42:19) More proof that our government sucks at doing things. (45:30) What will they add to the Olympics next? (50:17) What’s the cutoff age for your kids to live at home? (51:43) Shout out to Danny Matranga. (56:40) #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07) #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45) #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25) #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism The Couple that Prays Together Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault Portable bridge unlocks road construction without traffic diversions Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1565: Why Women Should Bulk MAPS Prime Pro Webinar Mind Pump #1375: How to Train Before, During & After Pregnancy Step-By-Step Guide For Postpartum Fitness - Mind Pump Media Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jeff Nippard (@jeffnippard) Instagram Mike Van Wyck (@bigmikevanwyck) Instagram Jen Cohen (@therealjencohen) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05) The impact of heavily processed foods. (16:45) The power of the law of thermodynamics. (22:45) Buying toys for your kids because you like them. (25:56) How PRx has completely revolutionized home gyms. (29:40) Challenging masculinity. (33:35) The rise of fitness trainers. (39:34) Adam updates our audience on his muscle-building transformation. (41:52) Using Brain.fm on longer flights. (53:57) Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia  (59:17) #Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14) #Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05) #Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04) #Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Building Muscle with Adam Schafer – Mind Pump TV Harvard Med Student Eats 720 Eggs in 30 Days, Highlighting a New Trend: N=1 Science Manliness concerns impede forgiveness of coworkers Watch Love Is Blind | Netflix Official Site Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Watch Mr. McMahon | Netflix Official Site Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! ** Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump #1670: When Lifting Light Builds More Muscle Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this instead: (25:06) #1 - Eat more (protein) #2 - Lift weights (build muscle) #3 - Avoid too many stimulants #4 - Eat throughout the day Listener Questions: How many calories does a lb. of muscle burn? (34:30) What is the best type of strength training for fat loss? (38:23) Is creatine good for fat loss? (40:11) What are the best strength training exercises? (41:58) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2372: Five Steps to a Faster Metabolism Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP Fat Burners are a Waste of Money - Mind Pump Media Is Fasting a Good Tool For Weight Loss? - Mind Pump Media Mind Pump #009: Is Eating Small Meals A Myth? Mind Pump #1547: The Hidden Benefits of Lifting Weights Energy expenditure and activity among Hadza hunter-gatherers Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on technology and its future impact on society. (44:20) Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21) #ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05) #ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00) #ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13) #ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1507: Everything You Need to Know About Steroids With John Romano Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids? Building Muscle with Adam Schafer – Mind Pump TV Scientists Say this is the Ideal Temperature Range for Sleeping How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Effects of Exercise on Brain and Cognition Across Age Groups and Health States Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #2220: How to Stay Consistent With Your Workouts KINSTRETCH - Functional Anatomy Seminars Hip Flexor Deactivators- Do these first to maximize your Ab development FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump #2085: Abs & Core Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Greg Doucette (@gregdoucetteifbbpro) Instagram Derek (@moreplatesmoredates) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Pakulski (@bpakfitness) Instagram Chris Bumstead (@cbum) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks)  Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

 The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines you need to stop using ASAP: (8:28) #1 - Pec deck (arms externally rotated). #2 - Ab crunch machines (encourage hip flexor). #3 - Tricep extension machine (never right length). #4 - Most glute machines. #5 - Back extension machine. Listener Questions: #1 - What is the value of machines? (28:57) #2 - What are your favorite machines? (31:38) #3 - Plate loaded vs weight stacks. Any difference? (33:36) #4 - Favorite cardio machine? (35:55) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump # 2085: Abs & Core Masterclass Building Muscle with Adam Schafer – Mind Pump TV How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras Build Your Hamstrings- How to Properly do Good Mornings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Ben Pakulski (@bpakfitness) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celebrating the staff. (42:04) Fun Facts with Justin: Keanu Reeves is an athlete. (43:44) Mind Pump Recommends Mr. McMahon on Netflix. (46:12) LMNT hack. (50:45) Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13) #ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)  #ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14) #ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14) #ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2387: How Much Should You Really Workout? Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Trainer Webinar Series New report shows artificial food coloring causes hyperactivity in some kids Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out' Watch Mr. McMahon | Netflix Official Site Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) Work Your Wrists Flexors - QUICK FITNESS TIP! Improve Your Shoulder Workouts with the Kettlebell Halo Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Brad Jensen (@thesoberbodybuilder) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip:  Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09) Underrated exercises. (45:19) GLP-1s impact on your skin. (51:39) The importance of starting a skincare routine. (54:30) Shout out to Brad Jensen! (57:02) #Quah question #1 – How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I’m scared of doing too little? (58:01) #Quah question #2 – As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:04:46) #Quah question #3 – Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56) #Quah question #4 – What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1225: The 5 Must-Dos For Fitness Over 40 Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Study: First-born children are smarter, more successful than their siblings Mike Tyson neck training Prone Cobra Row Focus Session- - YouTube Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X Brad Jensen (@thesoberbodybuilder) Instagram Brendon Ayanbadejo (@brendon310) Instagram  

 The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) The cortisol curve. (16:52) Supplements for cortisol. (21:23) Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41) Doug. (24:31) Adam. (28:18) Justin & Sal. (32:17) Lifestyle improvements for better sleep. (36:06) Who is this test for and where can I get it? (45:03) Related Links/Products Mentioned For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels.  Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review How Daylight Saving Impacts Your Sleep and What to Do About It Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make a career in fitness. (51:18) Pre-alcohol probiotic drink. (53:41) Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25) #ListenerLive question #1 – How do you coach somebody who doesn’t want to be coached? (57:31) #ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15) #ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02) #ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Pre-Alcohol Probiotic Drink for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2320: Throw Away the Scale! "Influencer Studies" Break Into the Ivy League Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. ** Mind Pump #2355: How to Safely Increase Your Summer Workouts Intensity Personal Trainer Growth Secrets | Powered by Mind Pump MP Holistic Health Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram