Better Sleep, Better Life: Insights from Sleep Doctor Chris | Episode 143

Listen as we dive into the world of Financial Fitness and explore how strong money habits directly fuel your overall wellness. My guest, Dr. Nicole Garner Scott, financial expert, entrepreneur, and powerhouse mentor, breaks down how to build wealth in a way that aligns with your purpose, values, and lifestyle. Dr. Nicole shares how tapping into your unique gifts and talents can open doors to expanded income, greater freedom, and deeper fulfillment. She also unpacks the why and how of investing, offering practical insight that makes wealth-building feel accessible, not intimidating. And because wellness is holistic, we go beyond dollars and dive into the role that exercise, discipline, and physical energy play in showing up as a strong, focused, and successful entrepreneur. This episode will inspire you to rethink how you earn, grow, and manage your money, while reminding you that financial strength is a crucial pillar of living a healthy, empowered life. Tune in and get financially fit from the inside out. 🔥💰

In this "Rewind & Reflect" (previously published) episode, we dive deep into the holistic health practices that empower entrepreneurs to not just survive—but thrive. We explore why self-care is a critical pillar for sustainable success, how rest isn’t a luxury but a strategy, the transformative power of self-love and inner work, the role of discipline as a self-respect practice, and the importance of maintaining physical well-being when you’re in the driver’s seat of your business. Our guest is the insightful and compassionate therapist Jenay Hicks (MS, LPC, NCC). Jenay believes fundamentally in the human capacity to self-actualize—meaning to reach our fullest potential—and works with clients to clarify their “why” and navigate paths toward deeper fulfillment both personally and professionally. She highlights how many high-achievers look like they’ve “got it all together” on the outside, yet are running on fumes underneath—masking exhaustion and anxiety in the name of performance.   Whether you’re building a startup, scaling your service business, or leading a creative venture, this episode offers you the tools and mindset to reimagine success: one where your health, purpose, and profit all rise together. Tune in and leave not only inspired—but equipped to make holistic health your competitive advantage. Learn more and connect with Jenay Hicks at: jenayhicks.com    

What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives. With her signature warmth and wisdom, Dr. Bell shares how embracing who you truly are can help you break free from unhealthy cycles, escape emotional ruts, and find genuine peace and purpose. She reminds us that self-acceptance isn’t about perfection — it’s about permission. Permission to grow. To heal. To finally feel enough. Drawing from her extensive background in cognitive behavioral therapy, insight-oriented therapy, and years of teaching forensic psychology, cross-cultural psychology, and psychological testing at Clark Atlanta University, Dr. Bell brings a refreshing perspective on how we can all learn to take control of our stories and reclaim our inner strength. Whether you’re on a journey of healing, growth, or simply seeking clarity about who you are, this conversation will leave you feeling seen, understood, and empowered to accept yourself, completely and unapologetically. ✨ Tune in to discover: Why self-acceptance is the foundation for true change How to recognize and release patterns that keep you stuck What it means to live emotionally healthy and free The first step to creating lasting transformation in your life This is more than an interview — it’s a moment of reflection, renewal, and real connection. Don’t miss it.

In this episode, I’m opening up about my own experience with getting an annual exam and preventative health screenings. Sadly, this is the kind of check-in we often put off, but that can truly change everything. I’ll share what I learned about “knowing your numbers” and why understanding your health metrics is one of the most powerful acts of self-care and self-respect. This episode is a reminder to pause, reflect, and take ownership of your well-being before life forces you to. You’ll also hear a deeply personal story about my early years being raised on government assistance and receiving food stamps as a young mother. It’s a chapter of my life that taught me humility, compassion, and the truth that needing help doesn’t define your worth. It’s a bridge, one that can lead to strength, stability, and purpose when paired with hope and perseverance. My hope is that this story helps break down judgment and builds more understanding toward those who are simply trying to build a better life. Lastly, I’ve got something special for the women ready to step into their next season of growth: my exclusive Wellness Group, launching this December! This 4-month experience includes weekly coaching sessions, on-demand workouts, guided nutrition with vegan and vegetarian options, and a 90-Day Physical Execution Planner created just for participants. Spots are limited, and the first women to join will lock in special bonuses — so don’t wait! 🎧 Tune in now for a powerful conversation on health, healing, and new beginnings and find out how to secure your place in the Wellness Group before it fills up!

In this episode, we’re diving into spinal health and how it impacts nearly every part of our lives. From how we move and sleep to how we handle stress and even how our bodies heal, the health of our spine plays a crucial role in our overall well-being. Joining me is Dr. Ronnie Bolar, a highly respected chiropractor and founder of Vital Life Chiropractic. Dr. Bolar has spent his career helping people see that chiropractic care isn’t just about “cracking backs.” It’s about supporting the body’s natural ability to function, heal, and thrive. Together, we unpack some of the most common misconceptions about chiropractic care, dive into topics like posture, mobility, and lifestyle habits, and explore how the spine influences our nervous system, energy, and mood. Whether you’ve been curious about chiropractic adjustments or simply want to understand how your spinal health affects your everyday life, this conversation will leave you with practical insights and inspiration to start feeling and living better. And I can say from experience, after being Dr. Bolar’s patient for nearly a decade, his approach has truly transformed the way I understand my body and overall health.

The recent passing of R&B legend D’Angelo at just 51 is a sobering reminder of the urgent health challenges facing Black men today. In this powerful episode Dr. Akintobi and Dr. Bryant (from episode 145) rejoin me to unpack the layers behind why Black men continue to experience higher rates of cancer, cardiovascular disease, diabetes, and other preventable illnesses. We explore the biologic, social, and environmental factors that drive these disparities, from neighborhood conditions to systemic barriers in healthcare access. The conversation also dives into why early screening and preventive care are critical, the cancers Black men should be most aware of, and how chronic conditions like hypertension and diabetes amplify risk. Beyond statistics, our guests discuss the cultural and behavioral factors—including masculinity, stigma, and stress—that often delay care and increase vulnerability. Together, we reframe what prevention looks like and share practical steps Black men can take at every age to protect their health and longevity. Whether you’re a healthcare provider, advocate, or simply care about the men in your life, this episode offers an urgent and compassionate call to action for awareness, equity, and empowerment.

In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when symptoms are truly hormonal, what to know about menopause beyond the basics, and how to confidently advocate for yourself in healthcare conversations. Additionally, learn simple lifestyle habits and treatments that support energy, mood, and sleep. I also open up about how the last few months of 2025 can be truly transformative when you commit to the processes that lead to your desired outcome—and why motivation won’t always carry you, but discipline will. This episode is packed with insight, encouragement, and real talk every woman deserves to hear. Stay connected to this week’s guests here: Greater Atlanta Women’s Health: https://www.greateratlantawomenshealthcare.com/ A2A Community Events and Screenings: www.a2aces.org/  

In this inspiring episode, I’m joined by Dr. Adebayo Akintobi and Dr. Xavier Bryant of A to A Community Events and Screenings. Together, we dive into the heart of healthcare equity, the power of early prevention, and how lifestyle changes can truly transform your health—and even your finances. The doctors also share exciting details about their new wellness program with EFFECT Fitness in Atlanta, designed to make quality healthcare more accessible and affordable by bringing services directly to the community. Even if you don’t live in the Atlanta area, the insights in this conversation will inspire you to take a more proactive, empowered approach to your own health and wellness. Tune in for an empowering conversation that blends medical insight with practical steps you can take toward a healthier, more sustainable lifestyle. 🔗 Learn more about A to A Community Events and Screenings: https://www.a2aces.org/our-story  

In this episode of the Mind, Body and Business Podcast, we’re diving into some real talk about balance, boundaries, and building a life you love. I share strategies for conquering the overwhelm that comes with people-pleasing, plus practical ways to set personal “rules” that keep you focused and productive. We’ll also explore why the company you keep can shape your energy, mindset, and success—and how to choose positive people who lift you higher. And for a very special segment, I sit down with two incredible 10-year-old twins who are not only navigating life with kidney disease but also raising funds and awareness through the Atlanta Kidney Walk. Their courage and determination will leave you inspired. Tune in for practical tips, heartfelt stories, and a reminder that your choices shape your health, happiness, and impact.

On this episode of Mind, Body and Business, I’m joined by Dr. Christopher Allen—better known as Sleep Doctor Chris—to uncover the truth about how sleep (or lack of it) impacts your health, productivity, and peace of mind. We dive into the dangers of chronic sleep deprivation, break down sleep cycles in simple terms, and explore practical ways busy women can quiet their minds at night. Dr. Chris also shares whether it’s ever too late to make a change, plus an invitation for parents to attend his upcoming webinar on helping kids develop healthy sleep habits.