Is it time to let go of "holding it"?

Did you know that fighting the urge to pee could rewire your brain, and not in a good way? A neuro-urologist and pelvic reconstruction specialist explains. Read the full story on Health Lab.Episode TranscriptLinks for resources mentioned in the episode:Society of Urodynamics Female Pelvic Medicine and Urogenital Reconstruction patient resourcesAmerican Urological Association Urology Care FoundationBladder Training Modules for Urinary Incontinence, created and validated by Janis Miller, Ph.D., from University of MichiganFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

Extreme heat, especially in places that don't experience it often, can be dangerous - especially to people with certain health conditions. In this episode, Dr. Brad Uren shares tips for weathering extreme heat.You can read the full article on the Health Lab website.Episode TranscriptAdditional Resources:How to protect your baby from the dangers of hot weather5 hot weather tips that could save an older adult’s lifeCDC: Heat and Medications – Guidance for CliniciansVideo: Who's most at risk of heat-related health issues?For more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

Today on Health Lab, we highlight how to treat seasonal allergies, and why allergy seasons are getting more severe. You can read the full article on the Health Lab website.Episode TranscriptFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

This week on Health Lab, we showcase a recent study that examines the trends in use of pre-exposure prophylaxis, or PrEP, HIV-prevention medication. suggest more effort is needed to boost consistent use. Read the full article on our website.Episode TranscriptFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired in March 2025.An expert shares 10 things you should know about your health costs right now. Read the article on Health Lab.Episode TranscriptMedicare & MedigapSwitching Medicare Advantage PlansMedicare Advantage to traditional MedicareSpecial Enrollment PeriodsMedigap Open Enrollment PeriodMedicare Prescription Payment Plan"Extra Help" Medicare ProgramNavigating Medicare: State Health Insurance Assistance ProgramHealthcare.govMarketplace by StateFind out if you can get health coverage nowPreventive Health ServicesUnderstanding HSA-eligible plansUSA.govHow to get help with medical billsFind and contact elected officialsVAEligibility for CarePACT ActCommunity Care Outside the VAArticleA freeze, or a fix? Preventive care coverage at a crossroadsHealth Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. All Health Lab content is for informational purposes only and is not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

Virtual appointments improve access to care for adults with low incomes, including those living in rural areas.Episode TranscriptFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

Many people have them, but not all moles are the same. In this episode, learn how to examine yours properly — and when it’s time to see a doctor. You can read the full article on our website.Episode TranscriptFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

Today on Health Lab, we’re exploring Medicaid: What it is, what it does, and 10 things that U-M researchers have learned about Medicaid and its impact. Visit our website to read the full article.Episode TranscriptMore on Medicaid research from the University of Michigan Institute for Healthcare Policy & Innovation (IHPI):Research on Medicaid by U-M faculty who belong to IHPIIHPI’s evaluation of Michigan’s Medicaid expansionFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

This episode first aired in January 2025. As climate change continues, the growing number and intensity of wildfires creates more air pollution, leading to poor air quality being a more common occurrence in many areas. Most parents are concerned about children's exposure to unhealthy air quality, but may not know the steps to take to help keep kids safe during those conditions. Read the full article on the Health Lab website, and click here for the episode transcript.Resources:Check the air quality in your area in real time: AirNow.govBuild your own low-cost air purifier video tutorialFor more information: Air Quality IndexFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can subscribe to Health Lab on Apple Podcasts, Spotify, or wherever you listen to podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional or personalized medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.

Figuring out the secrets of planarian worms' immortality could lead to insights about aging for mammals, including people. You can read the full article on the Health Lab website.Episode TranscriptFor more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michigan Medicine Podcast Network, and is produced by the Michigan Medicine Department of Communication. You can listen to Health Lab wherever you get your podcasts.All Health Lab content including health news, best practices and research insights are for informational purposes only and are not a substitute for professional medical guidance. Always seek the advice of a health care provider for questions about your health and treatment options. Hosted on Acast. See acast.com/privacy for more information.