In this episode, we discuss the history of diets, what we've learned, unlearned, and more.


Macros Inc Live

Macros Inc Live: Episode 40 - The History of Diets

In this episode, we discuss how exercise benefits the brain and how you can make sure yours is optimal!


Macros Inc Live: Episode 46 - Exercise and the Brain

Tough time on the weekends? Always have to start over on Monday? Here's what to do about that


Macros Inc Live: Episode 45 - Managing Weekends

In this episode, we'll discuss some of the "uglier" parts of diet culture, what the messaging sometimes conveys, and how to avoid falling victim.


Macros Inc Live: Episode 44 - Diet Culture

In this episode, we'll discuss insulin resistance and everything you need to know about insulin resistance.


Macros Inc Live: Episode 43 - Insulin Resistance

In this episode, we'll discuss how to best manage bulking, aka being in a calorie surplus, without gaining unnecessary amounts of fat.


Macros Inc Live: Episode 42 - Managing Your Calorie Suprlus

In this episode, we discuss how to manage your calorie deficit and making it easier to diet!


Macros Inc Live: Episode 41 - Managing Your Calorie Deficit

In this episode, we'll discuss how these things, how to avoid burnout & fatigue, or what to do about them, plus much more!


Macros Inc Live: Episode 39 - Motivation, Burnout, and Fatigue

In this episode, we'll discuss "falling off the wagon" and how to avoid it. What does this mean? How can we get back on track? We'll dive into this and much more.


Macros Inc Live: Episode 38 - Avoiding Falling Off The Wagon

In this episode we'll discuss everything you need to know about intermittent fasting!


Macros Inc Live: Episode 37 - Intermittent Fasting

Salud y forma física

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Nutrición

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.