Present | Mindful meditation | Re-connect and live in the now | Decrease your stress level

Relax to this Guided Meditation and Accompanying Affirmations. Change your life by first changing your mind!    Historically and culturally stories are very important. Virtually every group of humans utilize stories to impart knowledge, culture, and values to newer generations. Have you ever considered the story that you tell?

Reconnect with the present and live in the now. This is a guided meditation to help you develop your skill of being mindful and present.  It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly. Listen to it each morning to help set your intentions for the day.

This guided meditation will help you to manage your happiness. Managing your expectations is one of the things we have within our control. I believe it's a key to being happy. Realizing and taking control of our own expectations. This doesn't mean being pessimistic or overly negative. Just level set and adjust what you expect in a conscientious way.

Astral projection, sometimes called astral travel, is an intentional out of body experience (OBE.) Those who engage in astral projection believe in the existence of a soul or a sense of consciousness that is separate from the physical body, which is referred to as the astral body. This astral body is capable of traveling outside of, or away from, the physical body, which is how astral projection or astral travel is achieved. Once you know how to safely astral project, the experiences you are capable of having are phenomenal. Astral projection and travel can be used for everything from visiting other realms or visiting different areas of earth without physically going there, to performing energy work on yourself in a deeply spiritual way.

Raise your vibration! Listen to this guided affirmation meditation anytime and choose to be your best. Choose to intentionally shape and decide how you want to show up in the present. In short i like to call this "slay today!" #SlayToday If you dont mind, please leave me a rating or subscribe. Thank you! Highly recommend the book "The 4 agreements" by Don Miguel Ruiz. It literally changed my life. Amazon Link to this book: https://amzn.to/3d9czZC

Raise your vibration! Listen to this guided meditation every morning and set your intention with the perfect start. This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment. Music credit:  Illusions by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

This 20 minute guided meditation session is for helping you to release and overcome issues of stress and tension that you carry inside of yourself. It will help you forgive for peace and healing. Infused with the 396 Hz Solfeggio Frequency. This journey may be repeated as often as you choose - to allow yourself sights, sounds, and feelings of a more relaxed and positive inner calm, a stronger sense of self esteem, and much more confidence in your own relaxed, self control. This session is suitable and recommended for repeated listening, and regular listening will compound positive suggestions and / or your own positive results. I wish for forgiveness, peace, and healing for all of you.