Any Movement Counts with Doctor Gretchen

This week, Christina and Jamie read listener emails and discuss conditional friends, not identifying as the things that happen to us, staying honest, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness -Get an additional 15% off their 90-day subscription Starter Kit at fatty15.com/MESSY and using code MESSY at checkout. Everyplate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code MESSY199 to get started O-Positiv - Take proactive care of your health and head to OPositiv.com/MESSY or enter MESSY at checkout for 25% off your first purchase.  Magic Spoon - Get 5 dollars off your next order at MagicSpoon.com/MESSY. Or look for Magic Spoon on Amazon or in your nearest grocery store.

This week, Christina and Jamie are joined by Dr. Daniel Amen, a physician, double board-certified psychiatrist, and award-winning researcher. They discuss why pain can also live in your brain, the doom loop and how to get out of it, the cost of repressed emotions, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Hexclad - Find your forever cookware @hexclad and get 10% off at hexclad.com/messy #hexcladpartnerHoneylove: Save 20% Off Honeylove by going to honeylove.com/messy #honeylovepod AGZ - Start taking your sleep seriously with AGZ. Head to drinkag1.com/messy to get a FREE welcome kit with the flavor of your choice that includes a 30 day supply of AGZ and a free frother Calm - Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/messy. This is an amazing value.

This week, Christina and Jamie read listener emails and discuss their kids starting the new school year, the power of manifestation, accepting reality, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Calm - Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/messy. This is an amazing value. O-Positiv - Take proactive care of your health and head to OPositiv.com/MESSY or enter MESSY at checkout for 25% off your first purchase.  Sleep Number - It’s the Sleep Number's Biggest Sale of the Year.    25% Off the i8 Bed plus free home delivery.  Limited time. Exclusively at a Sleep Number® store near you.  See store or sleepnumber.com for details. Lola - Get 35% off your entire order at Lolablankets.com by using code Messy at checkout. Experience the world’s #1 blanket with Lola Blankets.

This week, Christina and Jamie read listener emails and discuss hormones, housewives, acknowledging the struggle, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Sleep Number - It’s the Sleep Number's Biggest Sale of the Year.    25% Off the i8 Bed plus free home delivery.  Limited time. Exclusively at a Sleep Number® store near you.  See store or sleepnumber.com for details. MudWtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code MESSY at  mudwtr.com/messy! #mudwtrpod iRestore - Unlock your best hair & skin with @iRestorelaser and HUGE savings on the iRESTORE Elite + Illumina Face Mask Bundle with code Messy25 at irestore.com/messy25#irestorepod ZocDoc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today.  Everyplate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code MESSY199 to get started. Applied as discount on first box, limited time only.

This week, Christina and Jamie are joined by Ed Helms. They discuss working together on "Vacation," his love of comedy, the importance of curiosity, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Lola - Get 35% off your entire order at Lolablankets.com by using code Messy at checkout. Experience the world’s #1 blanket with Lola Blankets. Magic Spoon - Get 5 dollars off your next order at MagicSpoon.com/MESSY. Or look for Magic Spoon on Amazon or in your nearest grocery store. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness -Get an additional 15% off their 90-day subscription Starter Kit at fatty15.com/MESSY and using code MESSY at checkout.Sleep Number - It’s the Sleep Number's Biggest Sale of the Year.    25% Off the i8 Bed plus free home delivery.  Limited time. Exclusively at a Sleep Number® store near you.  See store or sleepnumber.com for details. Calm - Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/messy.

This week, Christina joins Jamie live from the hospital in LA. They discuss what Christina’s going through, her recent trip abroad, their upcoming memoirs, the way the universe works, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: IRestore - Unlock your best hair & skin with @iRestorelaser and HUGE savings on the iRESTORE Elite + Illumina Face Mask Bundle with code MESSY25 at irestore.com/messy25 #irestorepod O-Positiv - Take proactive care of your health and head to OPositiv.com/MESSY or enter MESSY at checkout for 25% off your first purchase.  GoPure - Get 25% Off @goPure with code Messy at https://www.gopurebeauty.com/messy  #goPurepod Honeylove - Save 20% Off Honeylove by going to honeylove.com/messy #honeylovepod Sleep Number- It’s the Sleep Number's Biggest Sale of the Year.    25% Off the i8 Bed plus free home delivery.  Limited time. Exclusively at a Sleep Number® store near you.  See store or sleepnumber.com for details.

This week, Christina and Jamie are joined by Jenny Mollen, a New York Times bestselling author and actor. They discuss the feeling of not being in control, the trials of parenting, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Honeylove - Save 20% Off Honeylove by going to honeylove.com/messy #honeylovepod Mudwtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code Messy at  mudwtr.com/messy! #mudwtrpod Everyplate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code Messy199 to get started. Applied as discount on first box, limited time only.

This week, Christina and Jamie read listener emails and discuss wins and losses, shows that are easy on the nervous system, why people don't understand invisible diseases, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: O-Positiv - Take proactive care of your health and head to OPositiv.com/MESSY or enter MESSY at checkout for 25% off your first purchase.  Everyplate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code Messy199 to get started. Applied as discount on first box, limited time only. Function - Function currently has a waitlist, but they are offering my audience the chance to skip it! Head to functionhealth.com/MESSY or enter code MESSY when signing up to skip the waitlist!

This week, Christina and Jamie are joined by Dr. Gretchen Hawley, an MS-certified specialist and physical therapist. They discuss what to do if you're feeling overwhelmed, the importance of staying consistent, why mindset is just as important as movement, and more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch Get the latest research from Doctor Gretchen here: https://www.doctorgretchenhawley.com/offers/MTbWv7kN?coupon_code=MESSY30  This episode is sponsored by: Mudwtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code Messy at  mudwtr.com/messy! #mudwtrpod Beam is offering UP TO 40% off their best-selling Dream Powder for our listeners.  Go to shopbeam.com/MESSY and use code MESSY at checkout.  Zoc Doc - Stop putting off those doctors appointments and go to Zocdoc.com/MESSY to find and instantly book a top-rated doctor today. Beam

This week, Christina and Jamie read listener emails and discuss body work, Christina’s new obsession, and much more. Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This episode is sponsored by: Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness -Get an additional 15% off their 90-day subscription Starter Kit at fatty15.com/MESSY and using code MESSY at checkout. Mudwtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code Messy at  mudwtr.com/messy! #mudwtrpod HoneyLove - Save 20% Off Honeylove by going to honeylove.com/messy ! #honeylovepod