The Reason I Am So Passionate

What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me. Join the Sept Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this. My Thrive Program opens tomorrow. Can't wait to help you Thrive.

✨ Why Join the September Thrive Program? ✨ This is your chance to finish 2025 strong

1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge. I want you to join my challenge, we start Saturday 6th Sept. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power. We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility. If you want to feel unbreakable at any age, you won’t want to miss this conversation! Find Dr Vonda Wright here: https://www.drvondawright.com/ https://www.instagram.com/drvondawright/ Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club. Join the FREE Protein Challenge HERE: https://chanelstuck.com/free-protein-challenge/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation.

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore. In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing:

This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause. We dive into: ✨ What every woman 40+ needs to know about HRT

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful. Grab your spot at the Thrive Retreat HERE: https://chanelstuck.com/thrive-retreat/ Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15