030: Tips to Beat Holiday Stress

Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!

Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.

The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!

Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.

Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.

The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.

Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You're not alone and there are natural strategies that can help. Learn more.

Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.

Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life's purpose crushing your spirit? Loving on Me will help!

Age is a risk factor for breast cancer that you can't control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action!