132 - How to STOP Overthinking (From Two Girls who Overthink)

Hi Matcha Babies, welcome back! WE MISSED YOU! Today's episode is just a fun and chatty one, we wanted to spill some tea and have a good time ◡̈ Our helpful advice epis will be back very soon, but we wanted to say hi! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls! Our socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss tips on how to stop overthinking and highlight the benefits of changing our mindset. We are also joined by a very very special guest, our little matcha baby, who makes an appearance throughout! We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls! Our socials: ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠ @matchasilver Resources referenced: https://www.healthline.com/health/how-to-stop-overthinking --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi Matcha Babies, welcome back to today's episode! Mira & Silver discusstips on overcoming self-doubt and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls! Our socials: ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠ @matchasilver Resources referenced: https://www.betterup.com/blog/overcoming-self-doubt?hs_amp=true --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to make the most out of a rainy day, which might be helpful if you suffer from decision fatigue! We are strong supporters of romanticizing all sorts of weather. ◡̈ Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls! Our socials: ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi Matcha Babies!!! Time to stop the patriarchal bs and start supporting each other! On today's episode we chat about our unfortunate experience with people not being a "girl's girl" and why that is a huge problem in today's society! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls. Our socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Happy Matcha Monday, matcha babies!! Today Mira and Silver chat about how to not let a rainy day bring you down, and how to romanticize it instead! This episode goes out to all our homies with decision fatigue—hopefully this gives you some ideas on what you can do! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls. Our socials: ⁠⁠Patreon⁠⁠ ⁠⁠Instagram⁠⁠ @matchamondayspodcast ⁠⁠TikTok⁠⁠ @matchamondayspodcast ⁠⁠Mira Instagram ⁠⁠@miisa.miira ⁠⁠Mira TikTok⁠⁠ @miisa.miira ⁠⁠Silver Instagram⁠⁠ @matchasilver ⁠⁠Silver TikTok⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi Matcha Babies!!! The matcha is HOT in this episode! The matcha girls share some of their juicy stories from their formative years, as well as give a little bit of insight on the kind of gals they once were! Do you think they would have been friends in highschool? We'll let y'all decide! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls. Our socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi Matcha Babies!!! Today's topic delves into the laters short-term trends, office siren aesthetic, mob wife eras, clean girls, blueberry nails, etc. It's hard to feel like you're "trendy" when the trends keep chaging so fast! Not only is it a lifestyle that isn't sustainable, but it also negatively contributes to the environment. Mira & Silver talk about how they navigate trends while staying true to themselves, looking after the environment...and not caring as much! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls. Our socials: ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi Matcha Babies!!! Now that we are halfway through the first month of 2024, we think it's about time we start getting ready for the year ahead! We are all about baby steps and gracefully entering this new chapter of life so please join us for some helpful tips and tricks on how we plan to start this year stronger than ever!!! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls. Our socials: ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @matchamondayspodcast ⁠⁠⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠⁠⁠@miisa.miira ⁠⁠⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠⁠⁠ @miisa.miira ⁠⁠⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠⁠⁠ @matchasilver ⁠⁠⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support

Hi everyone, happy Matcha Monday!!! Join us for an episode where we chat all about how to take care of yourself in various stages of depression, anxiety or low energy. We address the concept of The Bare Minimum Method, coined by Jessica Mathis where she states that "[this] is self-care for those who are depressed, who are low-energy, who experience mental chaos or mental fog. It’s not the kind of stuff you put on Instagram. It’s not 'pretty'". Silver and Mira chat about these methods and how you can implement them into your life as well! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls Our socials: ⁠⁠Patreon⁠⁠ ⁠⁠Instagram⁠⁠ @matchamondayspodcast ⁠⁠TikTok⁠⁠ @matchamondayspodcast ⁠⁠Mira Instagram ⁠⁠@miisa.miira ⁠⁠Mira TikTok⁠⁠ @miisa.miira ⁠⁠Silver Instagram⁠⁠ @matchasilver ⁠⁠Silver TikTok⁠⁠ @matchasilver --- Support this podcast: https://podcasters.spotify.com/pod/show/matchamondayspodcast/support