Parks & Russ podcast

Episode #15: The Psychology of Birthdays

9/8/2026
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37:20
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Cassie and Elle are co-celebrating their August birthdays by chatting about why birthdays can bring excitement, reflection, and sometimes even the birthday blues. From expectations and communication to confidence and self-worth, they explore why we attach so much meaning to another trip around the sun, how to stop comparing your timeline to everyone else's, and how to use your birthday as an opportunity to reflect, reset, and intentionally step into your next chapter.

Learn more about Cassie HERE. Learn more about Elle HERE.

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