Small habits, big changes

For this final episode of season 2, I'm taking questions from my Instagram stories. 

We're romanticizing discipline, routine, and alone time. 

I wasn't prepared to talk about this back when I did it, but I hinted at having had a psilocybin experience and now I'm sharing the details.   

When you're hardwired to be strong and independent, what happens when someone comes along and you get a taste of the soft life?   

Join me for a storytime reliving my college experience and explaining the unexpected ways that college changed my life. 

Of the many issues we've been plagued with over the last decade, overconsumption is right up there. Thanks to social media, keeping up is yet another struggle to add to our already full plates, so let's talk about it.   

Every now and then we need a good pick-me-up. I'm sharing what helps me in times when I'm low on motivation, and how a shift in your state of mind can make all the difference in the environment around you. 

Continuing the conversation about age from season one, we're taking the pressure off about what a woman "should" be doing at any given point in her life.   

Do you know your attachment style? By request from a listener, I'm doing an introduction to the four attachment styles and how I discovered my own through life experiences and relationships. 

I'm breaking down the details of what has helped me feel my best, both physically and mentally. From supplements and food to devices, I'll explain the what and the why of my lifestyle habits.