Interview with Dragonfly

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss their experience with having a spouse that is not as dedicated to health and fitness or does not workout at all. They discuss how this affected their relationships, did it cause the relationship to split and how they compromise with their significant other while still maintaining their health and fitness goals.

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss how keep fitness goals throughout changes in your life. It can be hard to keep on track and make progress with a busy schedule; Amanda and Jupe discuss how fitness for them has changed with big changes in their life. They discuss how to balance your goals with relationships, work and maintaining a social life. They also discuss how it’s okay if fitness is sometimes not your main priority but the goal should always be to maintain overall health.

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it much harder to continue to diet. They also discuss predisposition of weight gain or loss and how that can affect you during dieting. They end with a discussion of their own experiences while dieting and what recommendations they have for you in order to be successful on your diet

In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why.

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the difference between trying to build size and mass vs trying to maintain and gain a lean and aesthetic physique. They discuss the differences in training protocol and how the differences in your nutrition program for each goal. They also go over the mindset and what is needed to achieve a large mass physique of a lean and aesthetic physique.

In this episode of the Make Fit Happen Podcast Jupe and Amanda interview one of Jupe’s MMA coaches devlyn dragonfly. They discuss what got him into MMA, the categories of martial arts and why he chose to focus on Maui Thai as opposed to MMA or UFC as well as his future fight plans.

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the life and career of Connor Mcgregor. They break down a little about the UFC and Connors’ rise to fame, as well as his training and nutrition techniques. They also discuss whether they think Connor is at the end of his career or whether he still has some fight left in him. ENJOY!

In this episode of the Make Fit Happen Podcast amanda and Jupe discuss the differences between being healthy and being fit. They discuss how the workouts and mindset as well as the nutrition change from one aspect to the next. They also go over how people may cycle through these phases throughout their life and how mindset is most important. We hope you enjoy this episode!

In this episode of the Make Fit Happen Podcast Amanda, Jupe and Stephen from Feel Think Fit discuss how to go about picking a gym. They discuss the differences between corporate gyms and niche gyms and which one might be best for you. They also discuss home gyms and how to create your ideal home gym.

In this episode of the Make Fit Happen Podcast Jupe, Amanda and Stephen discuss all about why stretching is so important and how to prevent injury. They also discuss what happens when an injury does occur and how to deal with it. They end on how alcohol affects your fitness goals and why moderation is key. Please enjoy this episode!