S16 Ep15: How To Feel Feelings (UYE 15)

In this episode, Jennie is joined by sister and brother, Allie and Colby Schnacky. The conversation today is all about how the Lord is and will continue to work in the hearts and lives of the younger generations…and we need YOU! MAIN POINTS: Revival at FSU God is doing something so cool in Gen Z and if you are wondering where you fit into this, we have a job for you - go be a disciple maker! There is a desire for holiness Become a worker - we need you, the church, to step in and help make a difference for the Kingdom Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions! Get 15% off your first set of sheets plus free shipping when you use promo code: MadeForThis at BollandBranch.com Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase Wherever you listen to the Made For This Podcast, we would love for you to leave us a rating and review! HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today! If you need a counselor or other emotional and mental health resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling MAIN POINTS: There comes a point with our emotions that we have now moved out of our own abilities. Before you run to medicine, check these first: (List of questions from Jennie’s primary care doctor, who will ask these questions before prescribing medication:) Are you moving your body every day? (Produces serotonin) Are you sharing what is difficult with friends and family? (Heals neural pathways) How much alcohol are you drinking? (Depletes dopamine) Are you eating a balanced diet? (Affects every bodily function we have and therefore our emotional life) Are you spending time with Jesus? (Yes, she asks that of patients who are people of faith, because she knows that a connection with Jesus is healing in ways nothing else can be.) Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions! Go to Prose.com/MadeForThis for your free in depth hair consultation and get 50% off your first subscription order. If you need a counselor or other crisis resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here CONNECT ON SOCIALS: Instagram | YouTube

Matt Chandler joins Jennie to talk about how our God has uniquely created and placed you here for a purpose. They challenge us to live out the power and calling of our lives all because of the Gospel. Go to faithgateway.com to receive the Untangle Your Emotions Online Bible Study which includes 6 free study videos from Jennie + other bible study resources all for free! It all starts June 10th so click this link here to sign up! MAIN POINTS: You have been uniquely wired, uniquely placed, and uniquely gifted for this very moment The game The Enemy is good - accusation and comparison Summary of Revelation Invite the Holy Spirit in Shopify is the global commerce platform that helps you sell at every stage of your business. Sign up for a $1 per month trial period at shopify.com/madeforthis Wherever you listen to the Made For This Podcast, we would love for you to leave us a rating and review! HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Pre Order Matt Chandler’s book, The Overcomer CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

Over the last few episodes, Jennie and Kate have walked us through how to notice, name, feel, and share our emotions.  Today, they discuss how we can choose what to do with our emotions. Don't miss the powerful ending as Jennie prays with and for us - invite God in and let Him be in it with you, there is healing in the presence of God! Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase. MAIN POINTS: There is no arrival point...there is just navigating our feelings better, to understand ourselves, God and circumstances better Am I choosing to bring God into this? Am I choosing to bring others into this? How to… Choose to do this with God Choose the raw unvarnished truth Your feelings are telling you something! Seek first God! HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Practicing the Way by John Mark Comer Practice the Presence of God by Brother Lawrence CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

In this episode, Jennie is joined by Dr. Lee Warren, a practicing neurosurgeon, trauma expert, and author. Don't miss the discussion centering around how hope and grief can coexist and transform our brain’s feelings and thoughts. Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis MAIN POINTS: What our brain needs when we go through difficulty and how to respond We feel things because God is pointing us towards places that need to heal o need help How to transform your brain when dealing with your feelings and thoughts The most important thing is to change the thoughts you think about your feelings HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Get your copy of Dr. Lee Warren’s book, Hope is the First Dose CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain. Save $10 on your first purchase when you go to www.storyworth.com/madeforthis. MAIN POINTS: Your goal in sitting with people is not fixing their problems, you are helping them not feel alone Ask for what you need from friends Remember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you Be good question-askers  HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Get your copy of Find Your People here CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together. Get 15% off your Boll and Branch order when you use code MadeForThis at BollandBranch.com MAIN POINTS: How to be emotionally healthy Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about? Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted Discerning God’s plan in your life Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions! Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase. HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Dr. Pete Scazzaro’s books CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing. Head to FactorMeals.com/MadeForThis50 and use code MadeForThis50 to get 50% off your first box + 20% off your next box MAIN POINTS: Healthily feel feelings vs. getting stuck in a feeling When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest

We are halfway through the Untangle Your Emotions season and Jennie is answering the questions you sent in this week! Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis!  QUESTIONS JENNIE ANSWERS:  Do you think we have more words to define emotions now only because we have gotten better at expressing emotions?  How long do you fight for a relationship with an old friend?  Envy and jealousy - do they qualify as emotions?  How do we respond to other people's big emotions? Our friends at Proverbs31 Ministries is launching a new community-driven book club - Circle31 and the first book they picked is Untangle Your Emotions! Registration is open and it kicks off May 1st. Go to Circle31.org to join!  HELPFUL LINKS:  Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here  Head on over to OneSkin.co for 15% off your first OneSkin purchase using the code: MadeForThis  CONNECT ON SOCIALS:  Instagram | YouTube | Facebook | TikTok | Pinterest

This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides.  Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen! MAIN POINTS:  The more specifically you can name an emotion then the healthier you can go through this process 4 big emotions: Fear, joy, anger and sadness  Questions to ask yourself When was the last time you felt really happy?  What was the last thing you got mad about?  When was the last time you cried?  What is your greatest fear?  HELPFUL LINKS:  Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Download the FREE feelings chart How We Feel app CONNECT ON SOCIALS:  Instagram | YouTube | Facebook | TikTok | Pinterest