Yoga Practice(Seated)

Slow down and drink in the nutrients from your roots and grow to a tall tree with me

Lets work together as we follow the meridians and energy lines of the body to shake it up.  Utilizing a Peruvian rattle and loving intention we can help dispense what wishes to seed into the physical density as a symptom and let our higher spirit know, we are aware and responsible for all layers of life among our own space. No music-

Practice with Steph! Like a song we follow along too,  Down dogs, warrior 1 and 2, planks and lungies.  A little bit of fire and water for your soul

Join Stef in her continued adventures of recording practices.   Inspired by Astrology and Astronomy of 2 Zodiac signs, Tauri & Aquai.  Enjoy

Find a comfy spot to lay on your belly and connect to the earth. Heart beat to heartbeat while we follow the air and flow on the back body and vortex wheels to clean and clear and fall into a slumber with our heart to the strength of the earth.  Enjoy

10 minutes or so. Take a drink of the words from Osho with me regarding the emotion of Anger.  Spoken words directly from his book Emotions. More to come following his chapters.   xo

Join Steph for this simple 15 minute mindful directional movement practice. All while rooted directly with the earth to flow through heart, arms and more.  Lets leave complications for other times.  For now, lets live in the power of simplicity and cherish the strength to remain centered xo

Join Steph for this 20 minute relaxing Reiki session where we work together in soul space. Find a comfy space to fall alseep, or in a chair to concentrate.  Close the eyes and wander with me into your energy and aura thank you for the opportunity to share Steph