Body Scan

A guided breathing practice to help train the body to use the full capacity of the lungs to breathe. By focusing the breath into the belly, diaphragm, and chest, we can begin to breathe deeper. If you are a mouth breather, this is a great technique to help transition into a nose breather. Breathing through the mouth can cause many health problems like jaw abnormalities, sleep apnea, bad breath, and snoring. Strat breathing through your nose today!

Take 10 minutes to connect with your breath, check in with your body, and set an intention for the rest of the day.

Acknowledge the present situation, emotions, and challenges you may be facing. Accept the judgments and expectations that may arise. Come back to the breath.

10 minute meditation for when you’re feeling flustered, ungrounded, and overwhelmed.

Take 10 minutes at the beginning of the day to set an intention. An intention is something you would like to invite more of into your life. For example, the intention for my day is to invite more patience, more ease, and more confidence.

10 minute meditation

A 10 minute meditation using a breath awareness technique to focus the mind. Inhale for 2 seconds, hold for 4, exhale for 8. To at your own pace and still the mind.

10 minute mediation to help create awareness on how you are feeling physically, emotionally, and mentally.