Flexibility & Stability

Living healthy is not an easy feat! But it is critical to achieving the best version of yourself. Join me and Ken Newbill from New Bill of Health located in Charlotte, NC while we discuss the Principles, Practice, & Mindset of Living Healthy. Join the conversation!

Keeping your immune system strong is one of the key elements to healthy living and aging. Everyday we are exposed to bacteria, viruses and other pathogens that have just as much of a right to be on the planet as we do. Some of these pathogens are even good for our body and keep the…

Are you moving towards better health or aging faster than you should? There are daily decisions we make every day about what we're going to eat, how we're going to exercise and how many hours we sleep. The cumulative actions you take will determine the quality of your life and health. Your body requires regular attention. Decide to make your health a priority! Join the conversation!

Invest in the wellbeing of your body. Be PROACTIVE, Not Reactive Aging is expensive. It takes time and money to be healthy If you dont have money, you must use time. Make DAILY deposits into your wellness investment account!! Join the conversation

Bodies need to be both flexible and stable. An imbalance between these two can lead to long-term body issues if not corrected! It’s never too late to take control of your own health. To start aging better. To live pain-free. Why wait one more day? Start living as the best version of you!

Have an old injury that you aren’t paying attention to anymore? As you age, those injuries can come back to haunt you. It’s never too late to take control of your own health. To start aging better. To live pain-free. Why wait one more day? Start living as the best version of you!

Living at your ideal weight is critical to healthy aging at any age. Understand how to maintain the best weight for YOUR body. Activity Motion Flexibility Strength Posture body composition Ideal Weight.

Join my discussion of the doubt avoidance bias and how you can live and age healthier in your life.

Come join the conversation about LivingMaxHealth and learn how you can live your best life!

Running is one of the most popular forms of exercise. How nice it is that we can put on a good pair of shoes and head out the door? It’s so convenient and easy, but is it enough to just hit the road? When I first started running, I didnt understand that HOW I was…