Snippet: Are These Two Voices In Your Head Talking to You Right Now?

Process Programming Coaches Meg and Karan join Ed to talk about their early coaching career and how they’ve grown from them. Behind every great coach is a noob, wet behind the ears, full of potential and nerves! Meg, Karan, and Ed all have unique coaching backgrounds and share their rookie mistakes. With the help of good mentors, a passion for their craft, and The Process Individual Coaching Course, they’ve all become leading professionals in the fitness industry. Learn about our coaches and their unique journeys to greatness! TAKE THE INDIVIDUAL COACHING COURSE Our next Cohort begins July 11: learn.theprocessprogramming.com/courses/july-2024-cohort Our Solo Option is available now: learn.theprocessprogramming.com/courses/individual-coaching-course-solo Questions? Reach out! instagram.com/theprocesseducation THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Today, we speak with clinical psychologist Dr. Kaili Chen about how mindset affects our every action, and how we can manage it to achieve. Years of research has shown that there are two main inner critical voices that speak to us: Punitive and Demanding. Where the Punitive Critic will repeat negative judgments about your self worth and value to say things like “You are not good enough, why are you even here?” the Demanding Critic will repeat messages like “You should have prepared better.” By understanding where these voices came from, we can better identify, address, and manage them. But how? Dr. Kaili Chen explains. OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN FREE PROCESS GEAR! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 MORE ON DR. KAILI CHEN Book an appointment with Dr. Chen: drkailichen.com Connect with Dr. Chen on Instagram: instagram.com/drkailichen Watch Dr. Chen’s Athlete Camp Mindset Lecture: https://youtu.be/SovJ1F3jFm0?feature=shared THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Today, we sit down with Tammi, who’s going to catch us up on how her training goals have shifted this year: doing her first Half Ironman! As a longtime elite-level CrossFitter, Tammi has taken the last few years to adjust her daily training, dial in a healthier and happier approach to nutrition, and try new fitness challenges like HYROX. And this year, her training, nutrition, and fitness is coming together for her first attempt at a Half Ironman! Why is Tammi doing this event and what does this look like in her daily life? Let’s find out. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Today we welcome Pau and Ange from Our Process Programming Affiliate, All Out Fitness in Manila, Philippines! As the owner of All Out Fitness, Pau shares his story of opening his first gym, closing it, realizing the community it made, and opening All Out Fitness. As a coach, Ange shares her journey from member to coach within that community, and how coaching has transformed her career path, personal pursuits, and values. Let’s get to know All Out Fitness! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS LEARN MORE ABOUT ALL OUT FITNESS Follow All Out Fitness: instagram.com/alloutgymph Follow the All Out Games: instagram.com/alloutgamesphTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Today, we introduce our newest Process Programming coach, Mark McDermott, who among other things, is strong as F*CK. If you can find the video of your very first barbell snatch, chances are you are watching it in complete embarrassment. The lack of coordination. The struggle to squat low. The bar swinging above your head. Well, for Mark, his first snatch session ended with 90kg! He owes this natural talent to years of competitive gymnastics and the mobility and positional strength he benefitted from it. Also, Ed relates this to his childhood of playing clarinet. How does it relate to strength sport? We’re really not sure. But find out now! OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN A FREE PROCESS TEE! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 FOLLOW MARK Mark's Personal account: instagram.com/markjmcdermot Mark's fitness photography: instagram.com/fitness.shots THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Please meet Megan McDermott, one of our newest coaches at Process HQ Affiliate Coastal Fitness. Meg just wrapped up her 2023 CrossFit season in a way that she didn’t expect: competing at the Asia Semifinal on a team. As an individual athlete who competed in the Africa Semifinal in the past, Meg is continuously evolving through her athletic journey. Let’s meet Meg, the swimmer – turned yogi, – turned calisthenist – turned CrossFitter, as well as excellent coach and mother. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW MEG AND HER JOURNEY Follow and be coached by Meg: instagram.com/meganjoy.mTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

The Open workouts are the standard at which the global CrossFit community compares themselves to their performance from last year, as well as to each other on a worldwide leaderboard. So the question we have to ask is: Was this a good combination of tests to make an accurate assessment on these points? Here are our thoughts; would you agree? THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com

Camille Cheng is a two-time Olympian for the Hong Kong Swim Team and Co-Founder of Mind The Waves, a charity focused on serving the mental wellbeing of local youth. In less than two months, Camille Cheng will step onto the starting blocks of her third Olympic Games. With the special honor of proudly waving the Hong Kong flag, as well as the chance to compete in her mother’s home country, expectations and pressure can be high. But for Camille, her own journey of mental well-being has reached a place where she can be present and even help young people who might be having the same struggles she had. Today we share her story. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW CAMILLE AND HER JOURNEY Follow Camille on Instagram: instagram.com/camillelcheng Learn more about Mind The Waves: instagram.com/mind.thewavesTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Welcome to the 2024 CrossFit Games Semifinals! This year, The Process Programming represented 19 athletes that competed at the Far East Throwdown to earn a spot to the CrossFit Games. With this big a stage and this much on the line, what was it like to share the floor with your competitors? Ant the Individual athlete, Karan and Chris the Team athletes, and Ed the coach share this experience for you today. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT Visit now at todaywellspent.com Save 10% on your purchase with offer code THEPROCESS LEARN MORE ABOUT THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

We Bring in The Process Head Programmer for HYROX, Tamarind Robinson, to help explain how to make your next HYROX race your best. Tammi is leading our Asia-based athletes to have fun and perform well at the upcoming HYROX race in Taiwan. How does she know? Because long before the June race, she and The Process team mapped out the ideal training plan for athletes to come to this race in peak physical condition. How did she do this? She and Ed break down training phases for HYROX so you can plan your next race with your best result possible. On your mark. Get set. Listen! LEARN MORE ABOUT THE PROCESS HYROX PROGRAMME Take Our Running-Biased Programme: theprocessprogramming.com/programmes/12-week-3-day-hyrox-running-bias-programme Take Our Strength-Biased Programme: theprocessprogramming.com/programmes/12-week-3-day-hyrox-strength-bias-programme Take Our Balanced Programme: theprocessprogramming.com/programmes/5-day-per-week-hyrox-training-programme Not Sure? Ask Tammi: instagram.com/tamarind111THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education