How To Get Started on Something You Have Been Putting Off

What do you do when you know something big is due for work or you have to have a difficult conversation with someone, and you just keep putting it off? On today's episode, I will share therapeutic strategies for breaking through those blocks, as well as WHY it is that we have a tendency to procrastinate on some of the most important things of our lives. These tips also work for many of us who are neurodivergent by interrupting that dopamine signaling that can become so problematic. I will also share some more spiritually based tips to help you move forward gracefully. You can do the thing that you don't want to do and finally stop putting it off. Stay tuned for more mental health tips from me, your trauma therapist, spiritually healing episodes and conversations with some of my heroes every 2 weeks! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request  

When the world feels like a hellscape and your nervous system is running on empty, how do you keep going — and keep growing? In this powerful episode, I will channel our spirit guides to answer your most pressing questions about adaptability because we can learn to function and even flourish amid chaos. The guides offer real, grounded tools for tolerating distress, honoring your fluctuating energy, and practicing radical self-compassion during one of the most turbulent times in modern history. Whether you're navigating OCD, collective grief, or a profound spiritual awakening, this episode will remind you that your sensitivity is not a weakness — it's a signal, and your emerging gifts are desperately needed in the world right now. You were made for this moment, dear one — come be reminded of exactly why. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request  

What is the most important skill this year? Some may say ability to lead, use of AI, skill building around whatever you know you don't know. But our spirit guides have different ideas! Tune in to hear about what the top skill of 2026 will be, and how you can get ahead of the pack by learning just this one thing. Special note: I have two spots available for the Multi-Dimensional Mentorship Program! Check it out below.  SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Sign up for the Akashic Records reading for the community on Thursday, March 26 at 7pm ET/4pm PT here: https://app.acuityscheduling.com/schedule.php?owner=17115384&appointmentType=90427633 Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Solo Transformational Healing™ episode alert! In my meditation this morning, I heard that I was supposed to re-air this activation to change fear. It's not that fear is a bad thing, but when it takes over, it can limit us in our capability not only to lead our own lives, but in our ability to help others. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. Through today's activation, you will feel the energy of the Guides. We are also going to do some toning, or using our own voices with hand movements to soothe your nervous system. Please let me know how this helps you! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Solo Transformational Healing™ episode!  If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. Today, we are going to focus on bringing some hope back into our lives. The political situation, the winter, the general malaise of the world right now has many of us feeling all the feels. Through this session today, our spirit guides try to bring us back to remembering that there is a future out there for us, and that this won't last forever. Get a nice cup of tea and your coziest blanket, and do this transformational healing session with us to feel better fast! I look forward to hearing about how this helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

In today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to maintain some energy in your reserve tank, and how to stand up for yourself once and for all. Saying no doesn't have to equate being rude or letting people down! Tune in today for some practical, logistical tips in gaining some of your time back and feeling good doing it. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

We all have a personality that is just ours, but how to tell the difference between this and our trauma triggers? How to not get lost in our trauma triggers and misinterpret them as our whole personality? My therapy clients ask me this question all the time, and the answer is more complex than you might imagine. Join me for this episode as we tap into our spirit guides and ask for how we can differentiate between our trauma triggers and our actual personalities. This episode will help you to figure out what things about yourself are a gift to help you pursue your life's purpose, and what are the triggers that keep you stuck. Enjoy, and please let me know how this one helps you! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Do you twist  yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a different perspective on perfectionism, why we do it and how we can get over it. I also share a special announcement: I am re-opening my mentorship program! I want to work with you to open up your spiritual gifts. Are you a channel? Are you a medium? What are those secret, special intuitive gifts that you know you have, but haven't been able to tap into yet? Listen for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

In our mental health journey, many of us find that we find our purpose in life through signs from the Universe. These can look like synchronicities, or even full-blown messages from our spirit guides. In this episode, I channel a message from our spirit guides about how to notice whether something is a sign or synchronicity, or whether it is just our internal chatter. How do you know if it is your intuition, a sign or just something compulsive? Tune in for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this neuroscience-backed process. As always, I recommend using the 10-15 minute process today and for the next few days afterwards because our brains LOVE repetition. Tune in to today's episode to finally come to peace with what is bugging you. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. I look forward to hearing about how it helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast