Solo Episode: 12 Practical Ways to Manage Stress and Balance a Busy Life

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.

How would your life change if you stopped worrying about what others think and started living for yourself? In this empowering episode, Marianna sits down with Mel Robbins, renowned motivational speaker and author, to discuss how to break free from fear and judgment, and take bold, decisive action in your personal and professional life. Mel shares her revolutionary Let Them Theory. She dives into how this approach not only helps you build confidence but also allows you to navigate relationships—whether in your career, friendships, or romantic life—with authenticity. She discusses how embracing this mindset can help strengthen existing relationships, set healthy boundaries, and foster deeper connections built on trust, respect, and mutual growth. Mel shares actionable tools to handle difficult relationships and offers strategies for applying this mindset shift to your career and personal growth.    Follow Marianna: @marianna_hewitt Follow Mel: @melrobbins  Let Them book here

Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks down the nine types of anxiety, shares practical tools like “panic packs” to reset your mind in the moment, and explains how gut health, movement, and tailored exercises can transform your mental well-being. Plus, she’ll teach you the powerful 3-minute hack to release emotional tension and regain control. If you’re ready to stop feeling stuck and start thriving, this conversation is for you!   Follow Marianna: @marianna_hewitt Follow Dr. Cain: @drnicolecain  Panic Proof Book here   Tache: Take 20% off all products (including subscriptions!) with code “MARIANNA” on pistachiomilk.com   AG1: DrinkAG1.com/marianna for a free gift with first subscription   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relationships, and create harmony in the workplace. With practical tools and a compassionate approach, Stephanie explains how to navigate challenges, deepen self-awareness, and embrace a non-linear journey of growth with patience and self-compassion. Whether you're new to the Enneagram or looking to apply it in everyday life, this conversation is packed with actionable insights.   Follow Marianna: @marianna_hewitt Follow Stephanie: @ninetypesco Pre-order Enneagram in Real Life   Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Saks: saks.com   Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication.   Follow Marianna: @marianna_hewitt Follow Dr. Crain: @dr.elisabeth.crain   Táche: buy one and get the second half off at any retailer by going to pistachiomilk.com/marianna   Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.    Our Place: code MARIANNA for 10% off sitewide at fromourplace.com    Saks: saks.com   Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cass DiMicco, founder of AUREUM Collective, joins us to share her journey from being a buyer to building a luxury fashion brand, AUREUM, known for its high-quality accessories like sunglasses, belts, and jewelry. Cass discusses her background in trend forecasting, how she and her husband manage the business with only two full-time employees, and the balance between creative direction and day-to-day operations. She opens up about navigating imposter syndrome, her personal style evolution, and how she’s carving out a future beyond influencer work, all while growing a successful brand that blends style with substance.   Follow Marianna: @marianna_hewitt Follow Cass: @cassdimicco Follow AUREUM: @AUREUM.COLLECTIVE    Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.    Hydrojug: www.thehydrojug.com and use code MARIANNA for 10% off   Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com   Saks: saks.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know what it takes to build a business? Ashley Rogers, CEO of Sprinkles CPG, is transforming the iconic Sprinkles Cupcakes into a leading consumer packaged goods brand. With innovative products like the Cupcake Cup, she expanded the brand to 4,000 Walmart and 2,000 Target stores in just one year. In this episode, Ashley shares her journey from early entrepreneurial ventures to scaling multimillion-dollar brands, offering invaluable lessons on persistence, navigating partnerships, and taking calculated risks. Listeners will walk away inspired to start small, stay consistent, and embrace challenges with confidence. Ashley’s insights on building a strong team, developing standout products, and scaling thoughtfully provide a clear roadmap for turning big ideas into lasting success.   Follow Marianna: @marianna_hewitt   Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your career leaving you unfulfilled? In this episode, career coach Megan Hellerer shares her unique framework for Directional Living, helping you recognize the signs of dissatisfaction and guiding you to make meaningful changes through small, aligned actions. Megan explains how to trust your inner navigation system, shift from destination thinking to directional thinking, and break free from the myth that success equals fulfillment. Tune in to learn practical steps for aligning with your true self, experimenting with shifts, and creating a more purposeful and authentic career path.   Follow Marianna: @marianna_hewitt Follow Megan: @meganhellerer  Directional Living Book   Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Tache: buy one and get the second half off at Target, in-store and online by going to pistachiomilk.com/marianna    Our Place: code MARIANNA for 10% off sitewide at fromourplace.com    Saks: saks.com   Branch Basics: code MARIANNA for 15% off at branchbasics.com/MARIANNA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into the inspiring journey of Sabrina Elba, Canadian-born and London-based entrepreneur, who shares her path from aspiring lawyer to founder of S’ABLE LABS. Sabrina opens up about how her background in the service industry and her passion for connecting with people shaped her approach to global networking and building a beauty brand that champions transparency and African botanicals. We explore her transition from Canada to London, the evolution of her personal style, and the powerful lessons she’s learned about confidence, self-care, and the importance of shared ambitions in business. Sabrina also shares her mother’s influence on her beauty routine, tips for staying fresh on long flights, and insights on creating a brand with purpose. Whether you're interested in beauty, wellness, or the dynamics of building a successful business, Sabrina offers practical wisdom and heartfelt advice.   Follow Marianna: @marianna_hewitt Follow Sabrina: @sabrinaelba  Follow S’ABLE LABS: @sable.labs   AG1: DrinkAG1.com/marianna for a free gift with first subscription    Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com   Saks: saks.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about what it takes to launch a luxury haircare brand at Sephora? In this episode, we’re joined by Dianna Cohen, founder of Crown Affair, who shares her journey from working with top brands to building her own company rooted in clean, effective products and intentional rituals. Dianna dives into the art of creating a visually distinct brand, the importance of assembling a strong team, and the lessons learned from her early partnerships. We also discuss her product philosophy: combining performance and efficacy while ensuring formulas remain clean and luxurious. Discover the significance of hair perfume, her daily rituals like journaling, meditation, and morning pages, and how her vision evolved as more brands embraced Crown Affair’s unique aesthetic. Dianna’s advice? Just start—and remember, consistency is key.   Follow Marianna: @marianna_hewitt Follow Dianna: @diannacohen Follow Crown Affair: @crownaffair    Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Saks: saks.com   Our Place: code MARIANNA for 10% off at fromourplace.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.