Depression & Insomnia

Send us Fan MailWhy is it sometimes easier to be patient and kind toward strangers than toward the people we love most? And why do our family members sometimes become irritated or resentful when we believe we have done everything we can to help them?In this episode, a questioner asks Seuseungnim why they can be tolerant and understanding toward others but often speak harshly to family members and loved ones.Seuseungnim explains that there is a reason we become frustrated with the people closest to us, and that reason is connected to how we have treated one another.He challenges a common belief about family relationships: that doing more for someone always means loving or helping them more.Parents often sacrifice everything for their children. Family members provide money, solve problems, and step in whenever someone struggles. They believe they are helping, but Seuseungnim explains that doing too much for someone can actually interfere with their growth.He introduces Jungbub's Law of 3:7, explaining that each person must fulfill 70% of their own responsibilities, while others may provide 30% of the support.When parents or family members go beyond their 30% and begin taking over another person's responsibilities, they interfere with that person's opportunity to learn and develop inner strength.Seuseungnim teaches that this excessive involvement can become a source of resentment, irritation, and conflict within families. What we consider kindness may actually prevent someone from developing the abilities they need to live independently.True care does not mean removing every difficulty from someone's life. Sometimes it means allowing them to face their own challenges.He explains that watching someone we love struggle, while resisting the urge to intervene, can be one of the most difficult forms of caring. Even when it brings tears, allowing another person to make their own efforts gives them the opportunity to grow.The teaching also explores why children must eventually leave their parents and establish independent lives.Just as birds allow their young to fly away, parents must learn to let their children go. Holding on to them out of attachment or a desire to continue providing for them can become a form of greed.But physical distance does not mean the end of love or connection.Seuseungnim explains that the energy of the heart connects family members regardless of how far apart they live. Parents can continue caring for their children through their sincere concern and heartfelt connection without interfering in their lives.Ultimately, this episode invites us to reconsider what it truly means to help someone.Giving material things is not necessarily the same as caring. Doing everything for someone is not necessarily the same as loving them.Sometimes the greatest care we can offer is to step aside, trust another person's ability to grow, and support them from the heart.Are we truly helping the people we love become stronger, or are we unintentionally preventing them from living their own lives?Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailWhy do some people experience such overwhelming difficulties that they lose their motivation, struggle to sleep, and begin to lose hope? When life becomes unbearable, where can we begin to find a way forward?In this episode, a questioner shares a deeply personal struggle with severe depression, insomnia, and suicidal thoughts. Hurt by malicious gossip and unable to sleep without medication, the questioner asks Seuseungnim what has brought life to this point and how to begin living differently.Seuseungnim responds by explaining a fundamental principle of Jungbub: “When hardship comes, look deeply into why it happened.”He teaches that difficulties do not arise without causes. Our thoughts, habits, stubbornness, and the way we interact with others all influence the circumstances we experience. When we encounter hardship, we must examine ourselves rather than focus entirely on what others have done wrong.Seuseungnim emphasizes that blaming others prevents us from discovering what we need to learn. Even when someone has genuinely wronged us, concentrating on their faults does not help us recognize and correct our own shortcomings.He encourages the questioner to begin studying life more deeply, examining personal habits and making gradual efforts to change. According to his teaching, improvement comes through understanding and effort, not simply wishing for difficulties to disappear.He also explains that learning is an active process. Students should never hesitate to ask questions when they do not understand something. A true teacher has the responsibility to explain clearly, while students have the responsibility to study, reflect, and apply what they learn.The discussion then turns to Jungbub's Law of 3:7. Seuseungnim teaches that when two people experience conflict, the person who is suffering more must begin by examining their own greater share of responsibility.“The person who is hurting should make the effort first. The person who is struggling should make the effort first.”Rather than waiting for someone else to acknowledge their mistakes, Seuseungnim encourages us to begin with ourselves. As we recognize our shortcomings, correct our habits, and change our behavior, the circumstances around us can begin to change as well.He reassures the questioner that reaching these teachings is already the result of effort. Even understanding and practicing one small part of what has been learned can become the beginning of a different direction in life.Ultimately, this episode offers a central message: our present difficulties are not the end of our journey. They are the place from which we must begin studying, understanding ourselves, and making the efforts necessary to move forward.When life becomes difficult, instead of asking only, “Why is this happening to me?” Seuseungnim encourages us to ask, “What have I not yet understood, and what can I begin learning and correcting from where I am today?”Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailAre annual health checkups really necessary? Should everyone undergo preventive health screenings, or are there times when we can confidently choose not to?In this episode, a questioner asks Seuseungnim about the value of routine health checkups. While some people faithfully attend their annual screenings, others question their usefulness or pay for additional private examinations. How should we decide whether a health screening is necessary?Seuseungnim offers a straightforward answer: “You can get a health checkup or choose not to. It is up to you.”He explains that we must learn to assess our own circumstances and take responsibility for our decisions. Rather than automatically following every recommendation, we should develop the ability to recognize when something requires our attention.According to Seuseungnim, if something about your health concerns you, or you find yourself repeatedly wondering whether you should get checked, that is a reason to go.He illustrates this principle with a simple example. Suppose you receive a health screening notice and put it aside without concern. But later, your children repeatedly bring the notice to your attention. Seuseungnim explains that when something continues to come before us in this way, we should recognize that it may require our attention.He also emphasizes the value of addressing health concerns early. When a small problem is identified in time, it may be easier to resolve before it develops into something more serious.The discussion then expands beyond individual health decisions to examine how healthcare systems operate.Seuseungnim explains his perspective on why governments and insurance providers offer preventive screenings. People contribute to health insurance systems through their premiums, and these systems should provide meaningful services in return.He also raises an important question about the future of healthcare: Why should people have to purchase separate insurance to receive treatment for serious illnesses such as cancer?Seuseungnim envisions a more complete healthcare system in which essential treatment, including cancer care, is fully supported so that people do not have to worry about financial burdens when they become seriously ill.Ultimately, this episode connects personal responsibility with the broader responsibility of society. Seuseungnim encourages us to become more discerning about our health while also considering how healthcare systems can better serve everyone.The central lesson is to understand our circumstances, recognize what requires our attention, and take responsibility for the choices we make.Rather than acting out of habit or uncertainty, we should ask ourselves: “Am I paying attention to what my circumstances are telling me, and am I making a thoughtful decision about my health?”Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailWhy do we sometimes wake up feeling refreshed after only a few hours of sleep, while other times we feel exhausted even after sleeping all night? Could the secret to deep sleep depend on how we spend our evenings rather than simply how long we sleep?In this episode, a questioner asks Seuseungnim how to sleep well and maintain good health. While medical professionals often focus on medication, sleeping positions, and physical conditions, Seuseungnim explains that the quality of our sleep is deeply connected to the quality of our thoughts, conversations, and activities before bedtime.He teaches that sleep is essential for both the physical body and the soul. During sleep, the body replenishes its energy and undergoes purification, while the soul carries out important work in connection with Grand Nature. A good night's sleep allows both the body and soul to restore themselves and prepare for the following day.But why do some people feel exhausted even after sleeping for many hours?Seuseungnim explains that our daily activities affect more than our physical energy. Negative conversations, meaningless activities, and troubling thoughts can exhaust the soul, even when we have done little physical work.He teaches that when our thoughts and activities are of high quality, even a shorter period of sleep can leave us feeling refreshed. However, when we fill our evenings with negativity and unnecessary disturbances, even many hours of sleep may not provide the restoration we need.This is why Seuseungnim places particular importance on how we spend the hours before bedtime.He encourages us to listen to uplifting teachings, engage in meaningful activities, and create a peaceful atmosphere in the evening. Receiving high-quality knowledge before sleep nourishes the soul and helps it carry out its work with Grand Nature.He also advises against spending our evenings drinking excessively, engaging in negative conversations, or becoming involved in unnecessary conflicts. Instead, we should enjoy simple activities, eat healthily, and allow ourselves to finish the day in a positive state.The energy we take in before sleeping influences the condition in which we wake up.Ultimately, this teaching reminds us that sleep is not simply a matter of closing our eyes and resting our bodies. It is an important process through which both our physical and spiritual energies are restored.The secret to deep sleep begins before we go to bed—with the way we think, speak, and spend our time.Before going to sleep tonight, ask yourself: “What kind of energy am I giving my body and soul to work with while I sleep?”Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailWhy do we encounter people who seem to look down on us or treat us unfairly? And why do we sometimes feel frustrated when our work requires us to smile and remain pleasant, even when we don't feel that way?In this episode, a car salesperson asks Seuseungnim how to handle situations in which someone who appears to be in a subordinate position behaves as though they have the upper hand. The questioner also struggles with the expectation of always smiling at customers, sometimes feeling that doing so is hypocritical.Seuseungnim offers a direct and unexpected answer: “That person behaves as a dominant one because they have the upper hand!”He explains that our understanding of our position may not match the reality of the situation. Simply believing that we hold a higher position does not make it so. If we misunderstand our circumstances and behave as though we have authority that we do not actually possess, we may create unnecessary difficulties for ourselves.Seuseungnim then addresses the question of smiling at customers. He explains that a salesperson is in a position where they must serve customers and earn their business. Smiling is part of fulfilling that responsibility. Feeling that a required smile is hypocritical reveals that we are already complaining within ourselves.But his teaching goes much deeper than workplace etiquette.Seuseungnim explains that our workplace is an environment given to us for learning and growth. The people we encounter—customers, coworkers, supervisors, business owners, and even those who make our work difficult—are all part of that learning process.A salesperson meets many different people and experiences a wide variety of situations. These encounters are not merely obstacles to overcome. They are opportunities to develop understanding, improve our abilities, and gain the strength needed for greater responsibilities.He emphasizes that complaining prevents us from learning. When we resist our circumstances, criticize others, or constantly feel dissatisfied, we spend our energy fighting the very environment that provides our study material.Instead, Seuseungnim teaches us to accept our present position, observe carefully, and learn from everything we experience. If we genuinely cannot accept our work, we should leave rather than remain and continue complaining.As we change our attitude, our understanding of society begins to change as well. Situations that once made us angry can become opportunities to develop patience, discernment, and inner strength.Ultimately, this episode reminds us that the difficulties we encounter are not separate from our growth. They are the very material through which we are meant to study and develop ourselves.The next time someone makes your work difficult, consider asking yourself: “Am I fighting against this situation, or am I learning what it has come to teach me?”Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailWhy do some arguments keep returning, even after both people believe the conflict is over? And why can a seemingly small disagreement suddenly bring years of frustration and resentment back to the surface?In Part 2 of He Can’t Resist Injustice, the questioner asks Seuseungnim how to determine who bears greater responsibility when a conflict occurs.Seuseungnim introduces Jungbub's Law of 3:7, explaining that the person who experiences greater frustration or suffering may need to examine their own role in the circumstances that led to the conflict.Using examples of theft, fraud, marital arguments, and domestic violence, he challenges conventional assumptions about victims, perpetrators, and responsibility. He encourages listeners to look beyond the immediate incident and investigate the history and conditions that contributed to it.One of the most difficult parts of this teaching concerns violence within marriage. Seuseungnim argues that the person who suffers physical harm may bear greater responsibility under his interpretation of the 3:7 principle. This is his spiritual interpretation, not an established principle of justice or psychology. Being assaulted does not make someone responsible for another person's decision to use violence.The lecture then turns to an important question: Why do the same arguments happen repeatedly?Seuseungnim explains that many conflicts are not truly caused by the small incident that triggers them. Instead, they arise from unresolved disagreements, accumulated resentment, and problems that were never properly understood or addressed.A couple may stop arguing for the moment, but if the underlying issue remains unresolved, another disagreement can bring the same conflict back again.He emphasizes that ending an argument is not necessarily the same as resolving the problem. Lasting resolution requires examining what happened, recognizing harmful behavior, and developing a clearer understanding of the issues involved.In relationships where violence occurs, however, safety and accountability must come first. Understanding the history of a conflict must never become a justification for abuse or a reason to pressure the person harmed into apologizing.Ultimately, this episode invites listeners to consider the difference between temporarily stopping a disagreement and genuinely addressing its underlying causes.Are we resolving the problems in our relationships, or are we simply allowing them to remain hidden until the next argument brings them back?Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailCan we truly love someone without expecting anything in return? Is unconditional love possible, or is every expression of love influenced by our own desires and expectations?In this episode, a questioner explores a timeless debate among philosophers, psychologists, and religious thinkers. While some believe that all human actions contain an element of self-interest, others point to parental devotion and the compassion of great spiritual teachers as examples of unconditional love.Seuseungnim offers an unexpected answer: what we commonly call love may not be true love at all.He explains that love cannot be created simply because we want to love someone. True love develops naturally when two people treat each other properly, understand one another, and sincerely work toward each other's well-being.According to Seuseungnim, what we often experience at the beginning of a relationship is liking rather than love. We feel attracted to someone because they listen to us, understand our feelings, or make us happy. These pleasant experiences create a strong emotional connection that we may mistake for lasting love.But what happens after marriage?Seuseungnim describes how couples who once listened attentively to each other may gradually become stubborn, demanding, and unwilling to compromise. Instead of trying to understand their partner, they begin expecting the other person to satisfy their own desires.When expectations and selfishness replace understanding and consideration, the feelings that once brought two people together begin to fade.He explains that genuine love requires something much deeper than attraction or affection. Through the Jungbub principle of 3:7, Seuseungnim teaches that when two people sincerely invest themselves in their relationship and reach a certain level of mutual understanding and effort, true love can begin to blossom.From that point forward, love continues to grow as both people support one another, share life's difficulties, and make steady efforts to improve their relationship.Seuseungnim describes this kind of love as a profound bond that, within his spiritual teachings, can continue even beyond physical death.The central message is that love is not something we can demand, possess, or force into existence. It is something we cultivate through the way we live together.Ultimately, this episode challenges us to reconsider what it means to love another person. Perhaps true love is not measured by how strongly we feel about someone or how often we say, “I love you,” but by how sincerely we listen, understand, and contribute to each other's happiness and growth.Are we simply enjoying the feeling of being loved, or are we making the effort necessary for genuine love to grow?Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailHave you ever witnessed something unfair and felt so angry that you had to speak up immediately? Is reacting strongly to injustice always the right thing to do, or can our desire to defend what is right sometimes create even greater problems?In this episode, a woman asks Seuseungnim about her husband, who cannot tolerate injustice and frequently experiences conflicts with colleagues at work. Although he recognizes his lack of patience and wants to control his emotions, he struggles with the anger that builds up inside him.Seuseungnim offers an unexpected perspective: the inability to tolerate perceived injustice may reveal a lack of understanding rather than a strong sense of justice.He explains that when we encounter something that appears wrong, we often react according to our personal standards without fully understanding the circumstances. We quickly decide who is right, who is wrong, and whose side we should take.But what if we do not know the whole story?Seuseungnim uses the example of witnessing a fight on the street. Seeing one person being beaten, we may immediately assume that person is an innocent victim and rush to their defense. However, after learning more about the situation, we might discover that the conflict began in a way we never expected.Judging a situation based only on what we see at one moment can lead us to misunderstand its causes and become involved in problems we do not fully understand.Seuseungnim emphasizes that genuine discernment requires patience, careful observation, and an effort to understand the circumstances before reaching conclusions.He also explains that when a conflict becomes dangerous, we should focus on stopping the harm and seeking appropriate help rather than immediately declaring one person right and the other wrong. In situations involving violence, contacting the authorities can allow the matter to be addressed without unnecessarily escalating the confrontation.The teaching introduces Jungbub's Law of 3:7, which Seuseungnim applies to understanding the different degrees of responsibility that may exist within a conflict. He encourages us to look beyond simple judgments and investigate how disagreements develop.This does not mean that violence or wrongdoing should be excused, or that everyone involved necessarily bears equal responsibility. Rather, Seuseungnim challenges us to recognize how incomplete information and emotional reactions can interfere with sound judgment.Ultimately, Part 1 teaches that standing for what is right requires more than anger, impatience, or the desire to correct others. It requires the wisdom to understand a situation before deciding how to respond.Before reacting to something we believe is unjust, perhaps we should ask ourselves: “Do I truly understand what happened, or am I reacting only to what I think I know?”Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailDo people really change? Or are we right to believe that once someone has shown us who they are, they will always remain that way?In this episode, a questioner recalls a conversation with a friend who insisted, “People don't change.” Seuseungnim challenges this familiar belief with a powerful teaching: “When you meet someone today, meet them as they are now, not with the information you had about them yesterday.”He explains that human beings are constantly changing. A person may have gained an important realization, experienced a life-changing event, or developed a new understanding since the last time we met. Someone who behaved poorly in the past may no longer be the same person today.Yet we often continue judging people through our old memories, disappointments, and assumptions. When we hold on to yesterday's judgment, we may fail to recognize the person standing before us today.Seuseungnim encourages us to approach every encounter with an open mind. Rather than allowing past experiences to determine how we treat someone, we should observe their present behavior and make an effort to understand who they are now.He then explains the deeper purpose of human relationships through Jungbub's principle of energy exchange. According to his teaching, people meet because each person has something to learn, receive, or share. He describes this through the Law of 3:7, teaching that much of our growth comes through our interactions with others.Even difficult encounters, he explains, can become opportunities for personal development.Using the example of being deceived or cheated, Seuseungnim challenges us to reconsider how we respond to painful experiences. Rather than allowing resentment to dominate our lives, he encourages us to examine what happened, recognize what we may need to learn, and use that understanding to move forward.This does not mean that harmful behavior should be excused or that we must trust someone who has repeatedly hurt us. The deeper lesson is that we do not have to remain imprisoned by hatred or fixed judgments. We can learn from the past while remaining attentive to the reality of the present.Seuseungnim teaches that resentment can prevent us from recognizing new opportunities and developing healthier relationships. Through humility, reflection, and gratitude, even painful experiences can become material for growth.Ultimately, this episode reminds us that people are not frozen in the moments when we first knew them—or when they disappointed us. Just as we hope others will recognize our own growth, we must be willing to recognize the possibility of change in them.The next time you meet someone from your past, ask yourself: “Am I seeing who this person is today, or am I still looking at them through yesterday's memories?”Real questions. Deeper understanding. Wisdom for life.

Send us Fan MailIs conversation really necessary? Could we live peacefully without talking to others, avoiding disagreements, misunderstandings, and the frustrations that often come with human relationships?In this episode, a questioner asks Seuseungnim a simple but thought-provoking question: “Is conversation really necessary?”Seuseungnim responds with a powerful statement: “You can choose not to communicate, but then you will have no future.”He explains that communication is much more than exchanging information or making casual conversation. According to Jungbub, human words carry energy, and the way we express ourselves can profoundly influence our relationships, our lives, and the people around us.Seuseungnim teaches that as we gain knowledge and understanding, we accumulate something valuable within ourselves. But that knowledge is not meant to remain hidden forever. What we have developed within ourselves must eventually be expressed and shared in ways that benefit others.He emphasizes the extraordinary influence of speech. A careless word can deeply wound another person, while sincere words spoken with understanding can restore hope, provide guidance, and help someone overcome difficult circumstances.But what happens when we keep everything inside?Seuseungnim describes how unexpressed thoughts, frustration, and anger can accumulate. Within his spiritual understanding of energy, he connects this buildup to difficulties in our emotional and physical well-being. He compares it to the tremendous energy inside the Earth that finds release through volcanic eruptions.He also discusses activities designed to release frustration, such as shouting or physically expressing anger. Although these methods may provide temporary relief, he explains that releasing frustration is not the same as learning how to communicate properly. Without developing a deeper understanding, the same difficulties can return.The real solution, he teaches, is to transform what we have learned and experienced into meaningful communication that helps others.When we listen, understand, and express ourselves sincerely, conversation becomes more than a way to release our feelings. It becomes a way to contribute to another person's growth while continuing to develop our own wisdom.Ultimately, this episode challenges us to reconsider the purpose of speaking. Conversation is not simply about saying what we feel or getting others to understand us. It is about using what we have learned to create understanding, offer hope, and benefit the people around us.Perhaps the question is not whether we can live without talking to anyone, but “What kind of future can we create when we learn to communicate well?”Real questions. Deeper understanding. Wisdom for life.