Lex Talk About It: Alec Treffers

Lex Talk About: Alec Treffers On today’s episode, Lexus interviews friend, entrepreneur and nutritionist, Alec Treffers. Take a peek behind the curtain to see what it’s like to be a badass working mom, business owner, and content creator dealing with the same daily stressors we all do: a new baby, overwhelm, and remaining authentic in an saturated space. Her content is so beautifully made and her message is so clear and genuine. Do yourself a favor and follow @alectreffs on instagram for inspiration, and give this episode a listen!  Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

If you’re looking for an energy boost, this episode is the one for you! Today, Lexus interviews certified personal trainer and friend, Tony Palladino. Tony met the Gordon’s at a music festival and has been a constant source of light, inspiration, and fun ever since. Tune in to hear about how he made the switch from a corporate job to personal training, learn about the importance of functional training as we age, and get a glimpse behind the curtain as Lexus brings him on to support LGC clients for all things fitness! Follow Tony on Instagram @toned.by.tony! He coaches virtually and in person in the San Diego area. Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

Lex Talk About: Christina Miller Today’s guest is a new one for the pod- a former client of mine at Lexus Gordon Coaching, Christina Miller. We talk all about her personal health journey, how it has evolved from a place of fear and unsustainability to a place of food freedom and balance with the help of tracking macros. If you have ever thought about signing up for a coaching program with me, you’ll definitely want to hear this! Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

Today’s guest is one of the pod’s most requested and beloved: Elyse Ellis of Macro Friendly Foods. Elyse is the queen when it comes to entrepreneurship, persistence, creativity, and inspiration. She is a breath of fresh air, advocating for women to push beyond what they perceive their limits to be, whether it's in the gym or in the journey of motherhood! You’re going to love this one!  Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

This week, Lexus interviews longtime friend Justine DiSalvo. Lexus and Justine grew up together, and Justine has been an ever present supporter, mentor, and inspiration through the ups and downs of life. Lexus and Justine dive into a variety of topics including Justine’s nursing career, what it takes to become a nurse, and the common challenges that nurses and night shift workers often face in pursuit of the perfect balance.  Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

This week, Lexus interviews Maddie Gaffney, a holistic pediatric sleep consultant, behavior analyst, and champion of the belief that it is not normal for parents not to get any sleep. Lexus and Maddie first crossed paths when Lexus’ son was struggling with bedtime as a newborn, and within 3 days he was sleeping through the night! If you or someone you know is struggling with kids and babies who don’t sleep, you’re going to want to grab your notepad for this one! You can follow Maddie on Instagram at @Swiftlytosleep.  Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

This week, Lexus interviews Eve Guzman, founder of the Macro Mentorship, a macro certification program that has helped launch the businesses of so many amazing coaches in the nutrition space. Lexus is certified through The Macro Mentorship and has been so inspired by not only Eve’s business acumen, creativity, and ability to reach people, but also her personal journey as a badass woman taking control of her own health and fitness. If you are interested in learning more about the coaching space or thinking of becoming a coach yourself, you are not going to want to miss this episode!  Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

This week, Lexus interviews friend and fellow entrepreneur, Danielle Lima, also known on Instagram as recipe developer extraordinaire, Oh Snap Macros. Danielle and Lexus discuss some of their favorite topics like food, what it’s like to start a business, Instagram, and what it means to be part of the nutrion space on Instagram! Danielle is so inspirational and just gets it, and you’re going to love this conversation!  Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

This week, Lexus interviews Dr. Eszter Wolf, MD, a breast radiologist at Arizona Breastnet, a state-of-the-art concierge breast imaging facility whose mission is to reduce anxiety and inconvenience for women with same-day diagnostic/biopsy escalations. Lexus and Dr. Wolf talk all things breast health, early detection, self-exams, and the importance of screening!  If you are local to the Scottsdale, AZ area, or if you would like more information, visit Arizona Breastnet’s website: https://www.azbreastnet.net/index.html This episode is dedicated to and inspired by Lexus’ sweet friend, Katy Harrell (@mumuandmacaroons), a fashion, beauty, and lifestyle blogger and mother of 2 who was diagnosed with Stage 2 triple-negative breast cancer at just 33 years old. Katy has made it her mission to spread the word about early detection and has inspired so many women to take charge of their health, so please check out her Instagram to follow her fight!  Lex Talk About it drops every other Monday, and will feature guests covering a variety of topics from nutrition, motherhood, business, family, food, and more!

You've just turned 30. You have been committed to your health and fitness for years. Your bloodwork turns up perfect at every draw. You've never even broken a bone. Your doctor feels a lump on your neck at a routine physical. You get the tests. You have thyroid cancer. What do you do? This is my story, and in today's episode I'm going to take you through the entire process of how I discovered I have cancer. What it was like the day they found the lump, what tests I took after that, the anxiety and mental process I went through waiting for results, getting second opinions, learning who to trust, how my family was impacted, and what happens next. My journey with thyroid cancer has just begun, but I want to use this experience as a way to shine a light on this issue, offer guidance to people who are in a similar position and bring make something positive out of something horrible. Please comment and share this podcast to spread awareness of thyroid cancer and help prevent others from letting it go unnoticed!