Letsgetem Podcast podcast

38. THIS WILL F*CK YOU UP & change your perspective on everything.

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The one sentence that CHANGED everything for me & allowed for me to live a FULLER, HAPPIER and MORE TRUTHFUL life.

I guarantee you will NOT FORGET this quote :)


AS A REMINDER!!!!!

If you want to go from food guilt, negative body image, and an overall **stuckness** with how you feel about yourself...

To food freedom, happiness in your body, and re-falling BACK in love with yourself...

DO NOT FORGET to book your 60 minute intensive with me.

Reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

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    40. My QUICK 3-step process for NEGATIVE body image (esp. POST-DRINKING DAYS)

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    38. THIS WILL F*CK YOU UP & change your perspective on everything.

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    37. Step OUT OF BODY HATE and INTO SELF ACCEPTANCE- W/ ALLI SPOTTS- DE LAZZER, MA, LMFT, LPCC, CEDS-S.

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    36. FRAMEWORK TO SUBCONSCIOUSLY REWIRE FOOD BEHAVIORS

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    35. FEELING NAKED

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    In today's episode, I share a HUGE ANNOUNCEMENT as to what's been occurring behind the scenes of LETSGETEM.  The past few months have not been easy for me, and in this episode, I share why. I am open, raw, vulnerable, and speaking my unfiltered truth about making hard decisions and coming to conclusions that are inconvenient. The mission of LETSGETEM to decrease human suffering around all things food and body ( food guilt, binge eating, emotional eating, negative body image, etc.) is not changing, simply the modality of bringing forth the mission is shifting.  TODAY'S TAKEAWAYS: 1) Allow yourself to change. 2) Don't be so attached to one way of doing things. It only imprisons us in our own suffering. 3) It's okay to ask your gut something and arrive to an inconvenient answer that DOES NOT feel good. 4) Being human means getting real with ourselves. Over and over again.  If you want to SCHEDULE AN INTENSIVE WITH ME SOON (MY SCHEDULE IS FILLING UP :), DM my IG below: @letsgetem___ As always, reach out, DM me, and SUBSCRIBE to the show.
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    33. " I SHOULDN'T eat that because... HOT GIRL SUMMER!!"

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    We ALLLL know after many awaited months (literally a year?!) of THE quarantine, HOT GIRL SUMMER is coming fast. And maybe that's bringing up a lot of mixed emotions. Are you feeling nervous about your body? Feeling guilty around food recently? Or find yourself being hard on yourself for both? If so... the following three topics I cover in THIS episode will be of MAJOR value to you. 1) How YOU can take the rules, shame, judgment and guilt OUT of your intuitive eating journey as we head into the summer. 2) How you can STEP away from the good/bad dichotomy of food (thanks diet culture) and shift into a proactive REFRAME of supportive vs. unsupportive choices. 3) Reminding yourself that there are two phases to ending binge/compulsive overeating. Most importantly, first getting OUT of survival mode (which means needing to permission ALL foods to be there- EVEN when it's scary!!).  THEN, examining habitual patterning and mindless behaviors and finding different mechanisms to cope.  Even when diet culture is rampant during this season, remember YOUR journey is unique to you and may STILL require the opposite of a lot of the rhetoric out there (especially if you are still in phase 1).  Enjoy the episode and as always, subscribe, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

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