Get to know your co-host: Toniah

Hello Everyone!!! LSAI is back and this week we are all about self-preservation honey.  This world stays moving and turning whether or not you are ready for it, so why not be ready? If you stay ready you never have to get ready ;) This episode focuses on the power of your thoughts and creating your ideal reality with nothing but your mind. <3

Hey all, I know I have been a little MIA lately but this week I'm back with a bang, talking about my experience of being on TV for the first time. In this episode, I wrap up the season by speaking about how everything that you need is already in you.  As someone who struggles with imposter syndrome (doubting your abilities and feeling like a fraud), I really learned a lot by putting myself out there. I hope this episode encourages you to try that thing that's always scared you because who knows, imagine all that could go right!

Hey everyone, In this week's episode, we are discussing the chokehold that fear sometimes has over our lives.  We've all done something(s) out of fear or worse, not even tried because of the very same fear.  Listen to this episode to hear about different ways of viewing and using your fears to push you to do great things. Insta:  @toniah.khumalo @ronde_eyes

Knowing your power is important, especially in a world that doesn't want you to. In this episode, I'm joined by my aunt and Life Consciousness Coach, Toniah and we discuss: what knowing your power means what your life would look like without it AND learning how to harness your power Instagram: @toniah.khumalo; @ronde_eyes

This episode was inspired by the viral slap from last week. Will Smith slaps Chris Rock after he says a joke about Jada's (Will's wife) hair. Was Will justified? Was it really that deep? After all, it's just hair, right. Wrong! If you haven't already, find out why Black women's hair is more than "just hair" in this week's episode of Let's Speak About It.

This week we talking about self-limiting beliefs. What are they? What forms them and most importantly how to overcome those limiting beliefs. Instagram: @ronde_eyes, @toniah.khumalo

By now, you may be familiar with the Netflix documentary "The Tinder Swindler". (If not, we do give a brief summary ;) In this episode we discuss what a "gold digger" is and why women are always the ones being given derogatory names.  We talk about different reasons that people get married as well as living your best life and always remaining true to yourself, no matter what it looks like to anyone else.

In this week's episode, get to know the co-host of Let's Speak About It and how she came to be on the show. In this episode, we get to know who is she is, what she does for a living as well as answer some questions that were sent by our listeners. Enjoy!

We officially hit 200 downloaded episodes of Let's Speak About It! To celebrate, my co-host and I  decided to dedicate an episode or two to speak about who we are. This episode is mostly about my experience as a  South  African in Washington, DC.So take the time to get to know your hosts and how and why this podcast came about.Here's to 200 more!(Thank you to everyone who sent in questions through my Instagram. If you don't want to miss the next opportunity, make sure to follow me today ;)Instagram: @ronde_eyes

A goal without a timeline is just not achievable.Every year many of us create New Year's Resolutions. We have these ambitious goals that we would love to achieve, but many people struggle with a practical plan of action on how to successfully achieve their goals.This week we talk about how practical our New Year's Resolutions are and practical steps we can put into place to ensure we reach our full potential, in all areas of our lives.So, find out new ways to reach your goals, be held accountable for your desires, share your journey with people who support you, and don't forget to speak about it.Follow us on Instagram:Kutlwano: @ronde_eyesToniah:@toniahkhumalo