Episode 3: Creating a Healthy Lifestyle

In this episode Dr. Kwan discusses the history of cancer, the possibility of genetic mutation in our DNA and the evolutionary take on cancer. He also talks about what makes cancer grow and how we can help slow it down.

In this episode Dr. Kwan discusses in-depth the origin of diseases and how many diseases begin in our bodies and the damage these diseases can do to our organs. Dr. Kwan stresses the importance of taking care of ourselves to prevent disease and the possibilities of reducing and reversing disease.

In this episode, focusing on chapter 4, Dr. Kwan speaks in depth on blood pressure and the dangers of high blood pressure, diabetes and heart disease.

In this episode Dr. Kwan discusses the types of inflammation, cholesterol and sugar and how they each have good and bad effects in our bodies.

In this episode Dr. Kwan discusses how important it is to take in the proper nutrients and get regular exercise to increase blood flow to keep your skin healthy and to keep your heart functioning properly.

In this episode Dr. Kwan discusses what the liver does, the importance of staying active to maintain a healthy heart muscle and the right diet style you should follow to keep healthy flexible or dilated blood vessels.

In this episode Dr. Kwan discusses flexible blood vessels, how plaque is created within the vessels and the big misconception of cholesterol. We also learn the many triggers that can cause injury to our blood vessels.

In this episode Dr. Kwan speaks about why and how he became a plastic surgeon, the importance of eating the right foods to help our blood vessels dilate and discusses the fascinating topic of blood flow and our health.