Systems to Turn it Around

Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube.   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you?   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it.   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Episode #207: Do you want to or just want to want to?   Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Brick: https://www.ketobrick.com Crystal’s Links: Website: https://www.ladysavage.com Instagram: https://www.instagram.com/the.lady.savage/

Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Episode #204: How your identity can get in the way of your progress. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton

Episode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton