KB Flow podcast

#27 - Marcus Walfridson

30/1/2020
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35:52
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Today Keith is joined by returning guest, Marcus Walfridson. 

 

Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth,  what successful preparation looks like and the system of preparation.

 

Protocol of Improving Your Efficiency Course

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