Equinox Legend Lavinia Errico's New Mission: Spreading Joy Through Movement

Imagine discovering that the key to understanding people's true intentions lies in their facial features. Now, picture being able to decode these nonverbal cues and gain deep insight into their personalities and behaviors. What if this skill not only transformed your personal relationships but also gave you a strategic advantage in sales and negotiations? Uncover the secrets of face reading with Brian Gaulke, a master in decoding facial features. On this episode of The Kathryn For Real podcast we delve into the unexpected power of nonverbal communication and unlock the hidden truths behind every smile, frown, and raised eyebrow.  My special guest is Brian Gaulke. Brian is a people problem solver and expert in decoding facial features. He shares his journey of learning nonverbal communication techniques. From his early career experiences to his fascination with personal development books, Brian's unconventional path to mastering face reading provides valuable insights into the impact of body language on interpersonal dynamics. Brian says that anyone can acquire these skills, debunking the myth that it's an innate talent. Because Brian is using visual images to explain some of the techniques, I thought this would be a great time to start uploading my podcast videos to my Youtube channel. You can watch Brian's episode now! About Brian Introducing Brian Galke, also known as “The People Problem Solver,” a dynamic speaker and expert in improving communication skills. Brian’s journey began as an Introverted/Extroverted professional grappling with social anxiety. Recognizing the critical importance of effective communication in achieving success, he embarked on a deliberate path of self-improvement. Drawing from diverse experiences in retail, the service industry, and Helpdesk roles, Brian strategically positioned himself in environments where he could hone his interpersonal skills. With each role, he diligently cultivated subtle techniques to engage with others more effectively. The turning point in Brian’s journey came when learned how to Decode Facial Features. This newfound ability to revolutionized his interactions, both personally and professionally. This commitment to personal growth paid off handsomely, propelling Brian through nine promotions—from his humble beginnings as an introverted Helpdesk employee to his illustrious tenure as Regional Vice President of Sales with a staggering $40M book of business under his belt.  Eager to share his transformative insights with the world, Brian transitioned from the corporate arena to become an esteemed speaker and educator. He graces stages alongside luminaries such as Janine Driver, Brad Lea, Steve Sims, Greg Reid, and Alex Hormozi, empowering audiences with the invaluable skill set that transformed his own life.

Have you heard these myths about personal growth and forgiveness? Myth #1: Forgiveness is a sign of weakness. Myth #2: Forgiveness means forgetting the past. Myth #3: Forgiving means letting the other person off the hook. But the truth about forgiveness is powerful and transformative. Want to know the truth? Then you won't want to miss this episode.   My special guest is Amy Lacey! Meet Amy Lacey, the visionary behind Cali'flour Foods and a remarkable example of turning adversity into triumph. Amy's battle with health challenges, including lupus and Sjogren's, inspired her to create the first cauliflower pizza crust, defying industry norms and transforming the health food landscape. She went on to create Soursop Nutrition. A supplement line featuring the "superfood with super powers, Soursop." Her journey embodies the profound impact of forgiveness and personal growth, showcasing the resilience that comes from embracing forgiveness. Amy's story not only reflects her unwavering determination but also offers invaluable insights into the transformative power of forgiveness. Her experiences and wisdom are sure to resonate deeply with those seeking emotional freedom and personal growth.    In this episode of Kathryn for Real, Amy shares her journey as it serves as a beacon of hope, reminding us of the incredible strength that emerges from forgiveness and resilience. Go to Soursopnutrition.com and enter KATHRYNFORREAL20 for 20% off About Amy: Amy Lacey is a serial entrepreneur, innovator, best-selling author, keynote speaker and business mentor. In 2016, after being diagnosed with Lupus, Amy launched Cali’flour Foods and introduced the first cauliflower pizza crust to the market when only a head of cauliflower could be found in grocery stores. The brand took the food industry by storm, going from farmers markets to grocery stores across America, and spearheading what would become a billion dollar industry category. Cali’flour was the number 1 pizza crust sold on Amazon for 16 months straight from 2018-2019. The product won several awards including KeHE Best New Product in 2018 and was featured in Food and Beverage Magazine, OK! Magazine, GQ, Good Housekeeping, as well as one of “Whoopi’s Favorite Things” on The View. The products were also seen at the ESPY, Teen Choice, the Emmys, NY Food Show, as well as many other traditional food shows. Amy sold the majority of Cali’Flour in late 2019 and became one of the top 1% of women business owners to exit a company with an 8 figure deal. Amy is now trailblazing the path towards a brand new innovative health and wellness product with her new company, Beyond Medicine, founded in 2023. This new company is on a mission to highlight one of the world’s greatest superfoods that most people don’t even know exists yet. She is introducing a new category of superfood to the market and paving the way for a new era of self-care and wellbeing that prioritizes the body’s natural ability to be and stay healthy while enhancing the immune system’s armor against disease and illness. Up next alongside Beyond Medicine, Amy continues to collect her vast knowledge and experience in entrepreneurship into courses and programmes that make e-commerce easy for entrepreneurs. Her philanthropic mission includes supporting women founders, and she continues to be incredibly passionate about being involved in non-profit organizations that support children with cancer and fighting against the sex trade. When she’s not innovating the next industry shaking product, you’ll find Amy at her home in Melbourne, Florida with her husband, her 3 children and their new puppy.

Thanks for listening! 

My special guest is Lavinia Errico!   Lavinia Errico, the co-founder of Equinox, is a prominent figure in the fitness industry, renowned for her groundbreaking contributions to being one of the founders of Equinox to now starting a “movement” called MOVEJOY! Growing up in a bustling household with five siblings, Lavinia's early exposure to movement laid the foundation for her unwavering dedication to holistic health.   In this episode of Kathryn for Real, she shares invaluable insights into the transformative power of prioritizing movement for improved health. Go to https://movejoy.life/membership and enter KATHRYN4REAL for 20% off for whichever option you feel is right for you!   About Lavinia: Lavinia Errico is a renowned entrepreneur, health and wellness expert, and inspirational leader. As co-founder of Equinox, she built one of the most successful fitness brands in the world, revolutionising the industry and changing the gym experience. Now, she's at the helm of MOVEJOY, a cutting-edge company that is redefining wellbeing and transforming the way we think about exercise. MOVEJOY supports you to live a more fulfilling life by connecting with your body and mind in a deeper, more holistic way. It's not about achieving the perfect body or six-pack abs. It's about finding joy in movement. The practice combines ancient wisdom with modern science, blending mindfulness and movement to help people connect with their true selves. Whether you have five minutes or 30, MOVEJOY can help you tap into your life force and experience a sense of freedom, vitality, and joy everyday. Check out MOVEJOY: movejoy.life 

So much of the time, we focus on the outside. The career, the kids, the house. But we don’t put that same focus on ourselves. Maybe you say you’ll start meal prepping this weekend or you’ll start doing that yoga class. Only to find that “more important” things come up.   You need to make self care Non Negotiable.  Success starts with you.  In this episode Angie Wisdom and I talk about just that.  About Angie: Angie Wisdom is an acclaimed thought leader, coach, and author dedicated to empowering individuals on their journey of personal growth. As an ICF Master Certified Coach and co-owner of a Global Alternative Investment Firm, Angie brings a unique perspective to her transformative teachings. Drawing upon her expertise and client experiences, she offers profound insights and actionable strategies to help people unlock their true potential. Throughout her successful career in coaching and consulting, Angie has guided countless individuals and businesses toward financial empowerment and professional success. Her extensive experience in the corporate world has equipped her with a deep understanding of the challenges business owners and executives face in their pursuit of fulfillment and financial well-being. Connect with Angie at https://angiewisdom.com/  

Jon and Kathryn Gordon interview Candace Cameron Bure on her new moving Unsung Hero. Based on a remarkable true story, a mom’s faith stands against all odds and inspires her husband and children to hold on to theirs.

Where are all the groups and communities for females that want to build wealth!?  That’s the exact question Andreea Muresan and Kara Ayala were asking themselves when they stepped into an event with only 2 women …   So what did they do?  They created a community of their own, called  Reign & Co.  They now spend their time teaching women how to build and create true wealth in their lives.   During this episode, we talk about how Reign & Co. got started, why they’re so passionate about helping women build and create true wealth in their lives, and how you can start to do the same.   This episode is packed with helpful tips on how to build wealth in your life!  

Are you going to become a victim of your circumstance or a victor??? Today’s guests chose to take their circumstances and the hand they were dealt and turn it into the lives of their dreams! The Tenison Twins are my guests this week on the podcast, and whether you know it or not, I’m sure you’ve seen them before.  From being on the covers of calendars to Playboy Playmates, and even becoming the famous Doublemint Twins, they are no strangers to grinding a path to success. They’re on today to share their story, what they had to overcome to get where they are today, and what new and exciting things they’re planning for the future!  

At what point in your life would you be willing to radically change your life and start something new?  For most people, the answer wouldn’t be in their 50’s … But that’s exactly what Tresa Todd did.  She left her comfortable job in the medical field (after a little nudge from her sons) after 25 years to pursue real estate wholesaling. Years later, she has built one of the largest learning and networking communities for women real estate investors in the nation called “WREIN” (Women’s Real Estate Investors Network). Listen as we talk about her amazing story, how she was able to create such massive success, and how you too can get into real estate wholesaling if you’re looking for something new!  

If you’ve ever struggled with your health but you were unsure why, then this podcast is one you’re going to want to listen to! This week I sit down with my good friend Jennifer Brower to talk about her new book, “Silent Killers,” and her struggle to get answers in her own health journey. For years Jennifer struggled with her health while doctors and other health professionals struggled to find the answers, she was able to figure out that it was in fact these silent killers that were the main culprits. Today, we talk about what these silent killers are, how you can protect yourself against them, and how they impact every single one of our lives.