It's 5 o'clock Somewhere podcast

Our Bossy Selves

20/5/2019

It's 5 o'clock Somewhere

0:00

34:04

We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.

Otros episodios de "It's 5 o'clock Somewhere"

Making Space for Yourself
6/11/2019
39:14
Hear the morning geese, make space for your entire self to exist.
Kids Yoga 1
5/9/2019
10:37
Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!
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Reparenting Ourselves
1/8/2019
30:41
Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma.
The Margins
4/7/2019
44:52
In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life.
Narratives
15/6/2019
36:17
Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.
Benediction
7/6/2019
12:18
Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards.
Our Bossy Selves
20/5/2019
34:04
We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment.
Changing Your Perspective
29/4/2019
29:43
It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both the death and the life of Jesus in our bodies.
Asking for Help
15/4/2019
32:40
In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.
Love Your Enemy
18/3/2019
34:36
In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds.

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