Mini meditation: I Am Grateful

Such a great conversation with Sabrina on her own personal story - dating from her wound to stepping in her worth - and showing us how she turned being single into a superpower. We talk about the Choose Me wound and why we self sabotage dating good people, panicking over the ticking clock, and the magic of taking a dating break. She is a wonderful example of how to shift from scarcity to abundance, and become magnetic.To learn more about Sabrina's books and/or to work with her, visit www.sabrinabendory.com.

I loved this memoir - "When Longing is Your Lover" - so much! Amanda joins me and we talk about what limerence is -- an obsessive longing for love -- and how we can stay stuck in this mode for a long time. Through telling her story, we touch on the difference between love and limerence, what real chemistry is, why so many smart, self-aware women stay in relationships that aren't healthy for them, what healthy love actually looks like, and more. amandajmccracken.comIG: @amandajmccracken

In this episode, therapist Aimee Falchuk shares her insights on how understanding our inner child, energy and vulnerabilities can transform our approach to love and relationships.Whether you're navigating dating or deepening self-awareness, Aimee offers practical tools and spiritual perspectives to foster authenticity and start dating from your worth. Hope you enjoy! XO

Amanda is so refreshingly honest in our chat about getting married in your 20's, divorcing in your 30's and dating in today's environment. We cover:- When "achieving" marriage doesn't work if it's led by chemistry- Understanding what alignment and misalignment means- Becoming codependent and the fallacy of "becoming one" in a partnership- Asking "Do I really want kids, or is it a story I've been told?"- Online dating tips and tricks- Not letting disappointment derail youI think many of you will see yourselves in Amanda. Enjoy! XO

I love this episode with Carly Lynn, an inspiring woman and host of the podcast "Care Less with Carly." We talk about SO much - including creative visualization for manifesting, defining what spirituality is for you, the Choose Me wound activation, time pressure in your 30's, dealing with anxiety and opening to love after a breakup. Most of all, Carly details how she used the powerful lens of spirituality and letting go of the outcome to manifest her now fiance!

Feeling grateful is one of the biggest ways to shift your energy and heighten your vibration. Here's a short meditation that you can do any time to instantly step into gratitude. XO

In this unexpected and captivating episode, Anthony Scaramucci delves into the realms of spirituality, self-awareness, and astrology. Known for his dynamic career in finance and politics, Anthony shares personal insights on how ancient wisdom and modern challenges intersect in his life. From discussing the influence of star signs to the importance of living authentically, Anthony offers a unique perspective on navigating life's complexities. Tune in to explore how embracing vulnerability and understanding one's true nature can lead to a fulfilling and purposeful life!

This meditation is great to do when you feel like you're stuck trying to over engineer your dating and/or love life - or just before you go on a date! XO

This episode is chock full of actionable items! We cover: Attracting a person on YOUR frequency, the power of a dating pause, why gratitude can help you in dating, manifesting tricks/intuition, how to handle the pressure of timelines, intentional dating and why it's essential to DIM UP instead of down! Carleigh's honesty and thoughtfulness around how she attracted her person Is beautiful!

This meditation is designed to help you shift from being closed and stuck to being open and receiving. Just by closing your eyes and breathing into the words, you'll start to feel a release that will act as a starting point. You can always begin again. XO