
Ryan Sternagel: The Stern Method—How One Family Navigated Stage 4 Childhood Cancer, Built a Non-Toxic Life, and Found Integrative Hope
Ryan Sternagel—co-founder of The Stern Method, Going Integrative Plus (GIP+), and Our Health Naturally—joins Dr. Karlfeldt to share the real story behind his family’s mission: in 2014, Ryan and his wife Teddy learned their son Ryder had stage four neuroblastoma just eleven days before his first birthday. What followed was a crash course in advocacy, research, and resilience—plus a decades-worth of integrative insights earned the hard way. If you’ve ever felt overwhelmed by a diagnosis, pressured into one path, or unsure how to “do everything” without losing your mind, this conversation is for you.
In this episode, Ryan walks through the moment they knew something was wrong, the medical runaround that nearly delayed answers, and how they learned to push for imaging, ask better questions, and make decisions strategically—especially when facing institutional pressure. They discuss the chess match many families experience in pediatric oncology, including navigating treatment expectations, scan decisions, and the importance of building a supportive plan that addresses nutrition, environment, and mindset alongside medical care. Ryan also shares the evolution from documenting their journey online to creating a searchable library of expert integrative oncology guidance through GIP+—so families can learn directly from top holistic cancer doctors and “test-drive” approaches that resonate.
You’ll also hear Ryan’s perspective on “cake vs. frosting”: why foundational daily practices (circadian rhythm, nature time, reducing toxic load, nervous system regulation, and belief/mindset work) often matter more than any shiny new therapy—yet how select advanced tools may fit into a larger integrative strategy. This is a grounded, motivating listen for patients, caregivers, and practitioners who want a more empowered, organized way forward.
Key Topics Covered
- Ryder’s stage 4 neuroblastoma diagnosis and the early warning signs that were missed
- Self-advocacy in pediatrics: pushing for ultrasound/MRI and trusting intuition
- Navigating hospital systems, treatment escalation, and the realities of compliance pressure
- Building an “integrative support stack”: nutrition, juicing, supplements, IV vitamin C, and lifestyle
- The importance of organization and implementation: turning information into a workable schedule
- Non-toxic living and environmental control (EMFs, chemicals, lighting, plastics, circadian rhythm)
- Mindset as medicine: trauma work, belief systems, meditation/breathwork, and daily centering practices
- “Cake vs. frosting”: foundational habits vs. advanced/experimental therapies
- Ryan’s “talent scout” approach: finding top integrative cancer doctors and filtering conflicting info
- GIP+ as a model for weekly expert access, Q&A, and a searchable archive of integrative guidance
To learn more about Ryan and Teddy’s work, explore The Stern Method, their step-by-step framework for implementing integrative cancer support in real life, at https://thesternmethod.com/ Listeners can also check out OUR 7, their comprehensive epigenetic nutrient blend from Our Health Naturally, available at https://ourhealthnaturally.com/ use the discount code KARLFELDT20 to receive 20% off from December 16–31, 2025, and KARLFELDT for 10% off ongoing orders after that.
For those seeking direct access to top integrative cancer doctors, weekly guidance, and a searchable archive of expert insights, join Going Integrative Plus (GIP+) at https://goingintegrativeplus.com/and use the code KARLFELDT50 for 50% off your first month subscription.
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A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat
Grab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860
Unleashing 10X Power: A Revolutionary Approach to Conquering Cancer
Get it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-power
Price: $24.99
100% Off Discount Code: CANCERPODCAST1
Healing Within: Unraveling the Emotional Roots of Cancer
Get it here: https://store.thekarlfeldtcenter.com/products/healing-within
Price: $24.99
100% Off Discount Code: CANCERPODCAST2
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Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
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