The Three Pillars of Health and Longevity

Dr. Margaret Paul explains that true health and longevity depend on three pillars: eating an organic, ancestral diet, enjoying regular movement, and managing stress through practices like Inner Bonding, which fosters emotional self-care and loving action. By combining these, she remains healthy and vibrant into her eighties, and encourages gradual, enjoyable lifestyle changes and self-kindness to support lasting vitality.

What do you do when you feel powerless over others and events? Do you avoid the feeling with various self-abandoning behaviors, or do you open to learning about what’s loving to you when you feel helpless over a person or situation?

If you don’t know who you are as a soul, then you are likely identifying yourself as your wounded self, and you are not your wounded self. Learn how to know your own true self and validate your goodness. 

Is the fear of making a mistake or being wrong limiting you and causing your stress?  Discover how to heal a fear of making mistakes.

Do you find yourself looking for a process or modality that will heal you? Healing is an active internal process, not a passive external process, as you will see in this podcast.

In this podcast, I share the two vital choices I made many years ago that completely changed my life, as well as healed me from serious physical illness.

Knowing who you are as a soul changes everything in your life. If everyone knew they are the light, our planet would be loving and peaceful.

Is your past defining your present and your future? Are your false beliefs that you absorbed as you were growing up determining your current feelings and behavior?

What do you do in the face of challenge and uncertainty? Do you get stuck in fear or are you able to see it as an opportunity for growth? We don't have control over the challenges that life throws us, but we do have total control over how we deal with them. 

The word "control" can be confusing. When is it beneficial to control and when is it harmful? How do you try to control in your relationships? Communication problems, lack of intimacy, and sexual problems are often the result of controlling behavior.