Guessing Games, Protein Champions, and Fiber-Rich Discoveries

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation.From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty's transformation has been nothing short of extraordinary. But what stands out isn't the follower count—it's what he's done with it. Through marathon livestreams and ruck marches, he's raised over $143,000 for the American Heart Association. His fitness company now employs 25 full-time coaches (including actual doctors) and helps clients like Eric, who at 800 pounds is working toward standing up for the first time in four years.The conversation takes us through Scotty's adventures across America, from being recognized everywhere he goes to jumping out of planes with Army paratroopers. We get the inside scoop on his upcoming apparel brand, Fault Line Apparel, designed to combat toxic masculinity with a "brutalist survivalist" aesthetic. There's also his unexpected partnership with Bethesda, where he'll be cosplaying as an NCR Ranger from Fallout at gaming conventions.What makes this episode special is the genuine reflection on what it means to suddenly have influence. As Scotty puts it, "I didn't anticipate the impact some of my videos would have on people." Whether he's making viewers laugh with outlandish food reviews or moving them to tears with vulnerable moments, his authenticity shines through. Because as he learned in therapy: "I don't deserve it, but I belong here."Ready to laugh, be inspired, and maybe shed a tear? Press play and discover what happens when a mustached fitness guy decides to weaponize his audience—not for personal gain, but for making the world better, one video at a time. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content.The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefully curated physiques. From strategic lighting and posing to the unspoken truth about performance-enhancing substances, we break down why so many "natural" fitness personalities aren't being entirely honest about their methods. This deception becomes particularly problematic when these same influencers sell programs without disclosing the real story behind their results.We tackle the delicate balance between pursuing health and actually enjoying life. Drawing from a Ricky Gervais perspective, we question whether extreme optimization is worth sacrificing life's pleasures. Are you truly living if you're bringing meal prep containers to Disneyland just to maintain your physique? Our hosts share personal experiences from both sides of this spectrum – from obsessive optimization to finding a sustainable middle ground where health enhances rather than restricts.The conversation doesn't shy away from criticizing problematic content like extreme weight loss challenges that essentially recreate "The Biggest Loser" format with its known unsustainable approaches. We discuss why these methods get millions of views while realistic, sustainable approaches often go unnoticed.Throughout it all, we emphasize the importance of nuance in health discussions – something increasingly rare in a social media landscape that rewards binary thinking. Whether discussing weight management, fitness approaches, or supplement use, we advocate for thoughtful consideration of the complex trade-offs involved in all health decisions.Join us for this thought-provoking episode that might just change how you view your social media feed and your approach to health and fitness. Subscribe to In Moderation for more conversations that challenge mainstream wellness narratives! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use.The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surprising contenders like pasta and peanut butter. We break down exactly how much protein you get per serving and why these foods earned their place on dietitians' recommendation lists. Our friendly competition uncovers why salmon deserves more credit, cottage cheese is trending everywhere, and lentils might be the most underappreciated nutritional powerhouse in your pantry.When we pivot to fiber-rich foods of India, things get truly fascinating. From jackfruit (a surprisingly versatile meat alternative) to guava (the protein champion of fruits), we explore culturally diverse nutrition sources that most Western diets overlook. The conversation flows naturally between serious nutrition facts and playful banter, making complex food science both accessible and entertaining.Beyond the games, you'll discover practical nutrition hacks that can transform your everyday eating. Learn why high-fiber wraps offer an easy nutrition boost, how blending red lentils into pasta sauce adds protein and fiber without changing the flavor profile, and why diversity in your diet matters more than chasing single "superfood" solutions. We even tackle controversial topics like sodium intake, challenging conventional wisdom about what nutritional factors most people should prioritize.Whether you're looking to optimize your protein intake, find new fiber sources, or simply enjoy a food-focused conversation that doesn't take itself too seriously, this episode delivers nutrition information you can actually use in your daily life. Join us for a meal of knowledge, served with a healthy side of laughter! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor.The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gorilla) – highlighting how simplified messaging often trumps scientific accuracy. But beneath this comedic exterior lies a profound discussion about why men struggle to open up.Mike courageously shares a deeply personal moment where he stood by a highway, waiting for a truck that never came – a pivotal moment that, had it gone differently, would have meant you'd never know his name today. This raw confession illustrates how close many men come to the edge before finding reasons to step back. "This is the longest stretch I've gone in a long time wanting to be here," Mike reveals. "That is possible for you."We explore how traditional masculinity creates barriers to emotional expression and help-seeking, with Rob describing a moment when he was told to "man up" while crying at a friend's funeral. The hosts examine the growing isolation crisis, where despite living among thousands, meaningful connections become increasingly rare, especially with the rise of remote work and online-only friendships.Through stories of survival, support, and second chances, we challenge listeners to recognize that vulnerability isn't weakness – it's essential for healing. Whether you're struggling yourself or know someone who might be, this episode reminds us that behind every laugh, joke, and seeming confidence, real people face real battles.What's your relationship with vulnerability? When was the last time you checked on your friends – not just with a text message, but a meaningful conversation? We'd love to hear your thoughts. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating.Jesse breaks down why her counseling approach rarely involves complex nutrition science and instead focuses on helping people overcome their fear of food. She explains how many clients come to her not with questions about nutrients or "chemicals," but with deep psychological barriers around permission to eat. Through practical examples and personal stories, we unpack how diet culture has created impossible standards that leave people feeling perpetually inadequate.The conversation takes a powerful turn when discussing children's relationships with food. Jesse challenges common parenting approaches like labeling certain items as "sometimes foods" or restricting treats, revealing how these well-intentioned strategies often backfire. "Kids are smart—adults make them dumb," she explains, advocating instead for balanced options without judgment or shame. Her approach focuses on teaching children to trust their bodies rather than external rules.We also tackle the world of nutrition influencers, examining how social media rewards oversimplification and absolutism while punishing the nuanced "it depends" answers that actual experts provide. From mushroom supplements to seed oil panic, we dissect why simple, often fear-based messages spread faster than balanced nutrition advice.Whether you're struggling with your own food choices or raising children in a world of conflicting nutrition information, this episode offers a refreshing permission slip to make eating simpler. Sometimes, as Jesse reminds us, "good enough" is genuinely good enough. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution.Have you noticed how health influencers can spread questionable advice without consequences while licensed professionals risk their entire careers from a single misstep? Our guests offer an inside look at this troubling imbalance, sharing their experiences navigating patient concerns about trending topics like "toxic seed oils" and extreme dietary approaches. The conversation reveals how social media has created a perfect storm where the most extreme voices often gain the largest platforms—despite lacking scientific backing.Dr. Mike pulls back the curtain on ethical chiropractic practice, dispelling myths about "alignment" and explaining why some practitioners push extended treatment plans. Meanwhile, Susanna provides invaluable perspective on why dietitians rarely provide actual meal plans despite this being one of their protected professional functions. Both share stories of patients arriving with strong preconceived notions from internet research and how they navigate these delicate conversations.Perhaps most concerning is the psychological impact of extreme health messaging. Our guests discuss how fear-based nutrition advice contributes to rising rates of orthorexia and eating disorders. When patients ask, "What am I even supposed to eat anymore?" after being told everything is toxic, it reflects the genuine anxiety many experience when trying to make healthy choices. The experts advocate for a balanced approach that considers individual circumstances, mental wellbeing, and quality of life—not just rigid dietary rules.Ready to develop a healthier relationship with health information? Join us for this eye-opening conversation that will forever change how you evaluate nutrition and wellness advice. Follow our guests on social media for evidence-based information you can actually trust. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of stem cell therapy and explain why this approach makes little biological sense without proper growth stimuli.What begins as a humorous critique quickly evolves into a substantive exploration of how the wellness industry capitalizes on fear. "Fear opens wallets," becomes our rallying cry as we examine how minor concerns about food additives like Red 40 or seed oils distract from more impactful dietary changes. We challenge the notion that switching from seed oil to tallow at fast food restaurants represents meaningful progress when the fundamental issues of ultra-processed, calorie-dense foods remain unchanged.The conversation takes unexpected turns through longevity science, Alzheimer's prevention strategies, and the psychological impact of "cheat days" in diet culture. We draw parallels between restricting and binging with food and other biological functions, questioning why we've normalized potentially harmful eating patterns. Along the way, we offer practical alternatives: simple whole food plates instead of complex recipes, consistent moderation instead of restriction cycles, and evidence-based approaches instead of trend-following.Perhaps most valuable is our candid discussion about the challenges health creators face in maintaining integrity while earning a living. We explore innovative approaches to monetizing content without compromising credibility, highlighting the difficult balance between providing accessible information and sustaining our work. This conversation showcases why we believe health doesn't need to be complicated—simple changes, consistently applied, yield the best results.If you're tired of wellness industry hype and looking for honest, science-backed perspectives delivered with humor and humanity, this episode will resonate deeply. Subscribe, share your thoughts, and join a community that values straight talk over sales pitches. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts.The conversation kicks off with a shared frustration about the supplement industry and how brand deals often promote products based on fear rather than science. One particularly clever tactic these marketers use? Telling people to "do the opposite of what the government says" – a strategy that plays on natural distrust while conveniently ignoring that most government nutrition guidelines (eating vegetables, getting exercise) are actually sensible advice most Americans aren't following anyway.We explore the fascinating case of the food pyramid – a nutritional guide that hasn't existed since 2011 yet continues to be criticized daily by nutrition influencers as proof of governmental incompetence. This outdated reference has become the perfect straw man for those looking to dismiss evidence-based recommendations while selling their own programs and supplements.The discussion takes an entertaining turn when Liam shares his experience creating "C-MEN" videos (Cheap Meals with Extra Nutrition), demonstrating how humor and strategic content creation can help legitimate nutrition experts compete in a landscape dominated by fear-mongering and oversimplification. We examine how dietitians, despite their extensive education, often struggle against influencers who aren't constrained by professional ethics or the need for evidence-based claims.Perhaps most valuable is the practical advice on identifying trustworthy nutrition information: Does the source acknowledge the limits of their knowledge? Are they making you more fearful of food or more confident in your choices? Is their content making your relationship with eating simpler or more complicated?Listen now to arm yourself against nutrition nonsense and discover why the most reliable nutrition experts might be the ones willing to say "I don't know" rather than having an answer for everything. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation.From the fascinating origins of vaccines (did you know the word comes from "vacca" meaning cow?) to the most persistent myths circulating today, Dr. John provides clear, evidence-based explanations that make complex immunology accessible. We dive deep into why Andrew Wakefield's infamous autism study was retracted, how the "turbo cancer" conspiracy theory defies basic science, and why giving Hepatitis B vaccines to infants makes perfect sense despite what critics claim.The conversation takes unexpected turns as we explore how anti-vaccine narratives exploit normal death rates to create fear, why RFK Jr.'s definition of autism is wildly inaccurate, and how the difference between long and short incubation viruses explains why some vaccines seem more effective than others. Dr. John even explains how the "died suddenly" narrative falls apart when you apply simple analytical methods to the data.Most powerfully, we confront the common argument of "what did people do before vaccines?" with the stark reality: they died, often in massive numbers. This eye-opening discussion reveals how herd immunity protects the most vulnerable among us and why maintaining high vaccination rates matters for everyone, not just those receiving the vaccine.Whether you're curious about vaccine science, concerned about misinformation, or just want to understand how to evaluate health claims critically, this episode provides the tools to separate fact from fiction in an increasingly confusing information landscape. Follow Dr. John on social media @dr.john.l on TikTok and @dr.john.lx on Instagram for more science-based insights that cut through the noise. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face.Working primarily with children in genetics clinics, Susana offers practical wisdom for parents struggling with picky eaters. She introduces the division of responsibility framework: parents decide when, where, and what kids eat, while children decide if and how much. This approach reduces mealtime battles while establishing healthy boundaries. Her actionable tips include offering regular meals without screens, providing at least three food groups per meal with one guaranteed "safe" food, and recognizing that every exposure to a new food counts as progress—even if kids don't immediately eat it.The conversation takes a fascinating turn when Susanna discusses her work with patients who have rare metabolic disorders like PKU, where protein must be severely restricted—sometimes to as little as 4 grams daily. These conditions highlight how nutrition advice can never be universal and why evidence-based approaches matter. She also addresses food affordability, offering practical suggestions like frozen produce to reduce waste and simple meal combinations that provide balanced nutrition without complexity.For anyone overwhelmed by contradictory nutrition information, Susana's closing advice resonates powerfully: abandon perfectionism. The "all-or-nothing" approach inevitably leads to "nothing" because perfection is unsustainable. Instead, focus on small, consistent improvements that gradually enhance your diet without the pressure of flawless execution. Connect with Susana on social media @Susana.Ritchey.RD where she continues fighting nutrition misinformation with evidence-based content. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram