Projection. Learn to duck.

People will project their grief, fear, insecurities and pain upon anyone. This week Oz and I discuss why this happens and what is really going on. There is a way to protect yourself.

This week Oz and I explore change. The changes that happen whether we want them to or not. We learn how to recognize what’s happening and what to do about it; if anything.

This past year has been bad in many ways for many of us. The emotional fatigue has me completely spent and I wondered why I can’t catch up. Oz and I explore one of the reasons why.

The lies we tell ourselves are protective. I got this idea from an episode of the podcast Hidden Brain. I highly recommend this podcast as well as mine. Give me a review and tell you friends you g and old.

Oz and I discuss the grief we carry around without knowing what it is. Predictive grief is the past, present and future thoughts of grief that influence our daily lives. We discuss what it is and how to manage it.

In this episode I give credit to the men in our lives. Let’s face it, sometimes we all need credit for what we do for each other.

Oz and I explore the underlying emotions that lead to emotional outbursts. Discovering the underlying reason and using safe expulsion practices of negative thoughts could help to safely navigate these outbursts. Give us your thoughts by email [email protected] or check in on Instagram.

Cognitive decisions are based upon our upbringing, culture, experiences and emotional age. Are we accepted by others? Do we have the confidence to stand up for ourselves? Oz and I explore the concept of A, C & P.

Oz and I discuss a common behavior that is toxic and we all do it. Being aware of micro aggressions and how they effect our relationships will give us a new understanding of how others perceive us and themselves. Email me at [email protected] to part of the conversation.

Oz and I discuss listener mail about a hurtful time in a woman’s life.