Don’t Take It Personally with Nadia Sawalha

Shaun Ryder is one of a kind. British musician, songwriter, lead vocalist of Happy Mondays and Black Grape, infamous swearer, and one of the original party people from the Madchester scene. In this hilarious episode, Shaun joins Dr Mine and Paul to chat about his late-life ADHD diagnosis. He opens up about school struggles, parenting a neurodiverse family, and how cycling helped get him on the road to recovery. It’s a total rockstar listen!

T/W: This episode contains conversation around sexual abuse, suicide, death, and substance misuse - including alcohol. Please listen only if you feel safe to do so, or consider exploring one of our other episodes. Johann Hari is a three-time New York Times best-selling author whose works have been translated into 40 languages. His TED Talks have amassed over 93 million views, and he has contributed to leading newspapers and magazines worldwide. Hari’s work enriches conversations on mental health and neurodiversity by challenging traditional viewpoints and fostering broader discussions. This episode covers a range of themes, including ADHD, medication, depression, religion, and diagnoses, offering comprehensive insights. With numerous case studies and research included, this episode is packed with information that will resonate with many of our listeners.

Nadia Sawalha is a British actress, TV presenter, and YouTuber, best known for her role on Loose Women and various cooking and lifestyle shows. Diagnosed with ADHD later in life, she has shared how it has impacted her behaviour and career. Through Loose Women and her online platforms, Nadia discusses her experiences, bringing awareness to adult ADHD and how she manages it day-to-day. In this episode, Nadia discusses living in an ADHD household, home schooling and the impact of ADHD medication.

Dr. Alex George is a British doctor, author, and mental health advocate, widely known from Love Island. Since appearing on the show, he’s become a leading voice for mental health, especially for young people, and was appointed the UK Youth Mental Health Ambassador in 2021. Through this role, he promotes mental health awareness, resources, and education in schools and communities. While not focused solely on ADHD, Dr. Alex addresses neurodiversity, including ADHD, as part of his broader mental health work. He speaks on how neurodiverse conditions intersect with mental health, offering guidance and tools for self-care and support. In this episode Paul, Mine and Dr. Alex discuss coping strategies, ADHD behaviours and alcohol's influence on mental health.

*Trigger warning* This episode contains conversation around the themes of alcohol misuse and sexual abuse. If you think you may find this difficult to listen to, please choose another episode. Johnny Vegas, born Michael Pennington, is a British comedian and actor known for his surreal humour and roles in shows like Benidorm and Ideal. In 2023, he revealed his ADHD diagnosis, which came in his late 50s. This helped him make sense of the behaviors and challenges he faced throughout his life, both personally and professionally. Since then, he has openly discussed how ADHD has impacted his career and day-to-day life. In this episode, Johnny shares how he's overcome these challenges and reassures listeners that understanding ADHD - at any age - can be empowering

*Trigger Warning* This episode contains conversation around the themes of Body dysmorphic disorder and suicide - if you think you may find this difficult to listen to, please choose another episode. Its ADH'D' Awareness Month and this week, Dr Mine and Paul are joined by Katie Price. Katie is an English media personality, bestselling author, and former model. A mother of five, she was diagnosed with ADHD in July 2023. While on holiday, a relaxed Katie shared her experiences living with ADHD, discussing parenting challenges and the support she has received since her diagnosis. She offered valuable tips for managing a hectic life and spoke warmly about how understanding her condition has improved her self-awareness. Her recent bestselling book, This Is Me, is available at major bookstores.

Shappi Khorsandi is a British-Iranian comedian and author, known for her witty takes on mental health and immigrant experiences. Diagnosed with ADHD later in life, she’s been vocal about how it impacts her daily life and career, helping to raise awareness and reduce stigma around adult ADHD. In her latest book, The Scatter Brain, Khorsandi shares personal stories from her ADHD journey, highlighting the challenges and unique perspectives that come with the condition.

Gemma Styles is a British writer, podcaster, and mental health advocate, known for her discussions on well-being, anxiety, and self-care. In her latest book, The Why Am I Like This?, she explores mental health, identity, and the complexities of self-discovery. While her work doesn’t specifically focus on ADHD, it resonates with the neurodiverse community by promoting empathy and reducing stigma around mental health. In this episode, the three discuss depression, parenting, and ADHD diagnoses. Get ready for some Fast Show impressions and Mine’s top peeves! TW/ This episode contains real and difficult conversation around suicide. Please only listen if it feels safe to do so.

Welcome back to the second part of Denise Welch's chat with Paul and Mine! If you missed part 1, make sure to go back and listen to it first. In this installment, we hear Paul's side of Chipgate and how Matty Healy, lead singer of The 1975, wrote a song about his mum Denise's battle with depression—plus much more! TW: This podcast contains discussions about suicide, depression, and substance abuse. Please listen only if you feel safe and comfortable doing so.

Denise Welch, a British actress known for Coronation Street and Loose Women, has been open about her struggles with ADHD, depression, and anxiety. In her latest book, The Unwelcome Visitor, she details her battle with depression, raising awareness and reducing stigma around mental health. Through her platform, Denise encourages open discussions about ADHD and mental well-being, inspiring others to seek support. In part 1, Denise shares with Paul and Mine her experiences with depression, her thoughts on medication, and learns about Mine’s experience with Chipgate. TW: This podcast contains discussions about suicide, depression, and substance abuse. Please listen only if you feel safe and comfortable doing so.