283: Removing the pressure from the recovery and period optimization process

Olivia is 25 years old and shares her story about developing hypothalamic amenorrhea! After receiving the wrong messages early on (like all of us, right?) she went through some serious turmoil to get the answers she really needed, which ended up coming from a helpful doctor. She got her period back really recently so shares the story fresh on her mind.I hope you enjoy this show!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jalissa was in a recent Restore Your Fertility Group coaching program to get her missing period of 2 years back. She had tried to work through hypothalamic amenorrhea on her own, but notice herself being stubborn about the whole thing.Finally she bit the bullet to join the program and do the work, and today she shares her story of how she developed in to an amenorrhea state and the changes she personally had to make to reverse out. She also shares how eye opening and life changing of an experience it has been for her!Join The Restore Your Fertility Group Programhttp://thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Amanda shares her relatable recovery journey from diet culture and restrictive habits that left her moody, stressed, and disconnected. Exercise and being the "fit girl" became her identity, but she reached a breaking point where change was necessary. Amanda talks about the physical and mental challenges of recovery, including body changes and mindset shifts.A transformative moment in her journey was attending The Rest Retreat, where she found community, connection, and the courage to nourish herself alongside other women. Seeing others embrace recovery helped her let go of isolation and rebuild her health. Now, as a thriving mother, Amanda reflects on how recovery has made her more present and joyful.Tune in for her inspiring story of resilience and the power of healing in community. Join Our Next Rest Retreathttp://thehasociety.com/retreatJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Sarah shares her journey of being misdiagnosed with Polycystic Ovary Syndrome (PCOS) after coming off hormonal birth control and not getting her period. Despite being prescribed metformin and told to maintain her “healthy” lifestyle, Sarah suspected something wasn’t right. Through her own research, she discovered hypothalamic amenorrhea (HA) and joined our Restore Your Fertility program. With the right support, Sarah recovered her period naturally and regained trust in her body. Tune in to hear her inspiring story and learn how to advocate for yourself in your recovery journey!Get The HA Lab Guide:https://www.thehasociety.com/labguideJoin The Restore Your Fertility Group Programhttp://thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we’re joined by one of our original members, Megan, who has been an integral part of The HA Society for over 2.5 years. Megan’s deep understanding and supportive presence in our community make her an honorary coach in our eyes. She’s here to answer your pressing questions about HA recovery, perimenopause, and everything in between.What we cover in this episode:✨ Can you recover from hypothalamic amenorrhea (HA) during perimenopause?✨ Why cycling naturally in your reproductive years is vital before menopause.✨ How to evaluate if your workout routine is too intense for recovery.✨ What constitutes a “light bleed,” and is brown blood something to worry about?Megan shares her wisdom, lived experience, and actionable advice for navigating recovery with confidence. Whether you’re just starting your HA journey or facing unique challenges like perimenopause, this episode is packed with insights you won’t want to miss!Tune in to learn from one of our community’s most seasoned members and get inspired on your path to healing.Megan Viggers Blog:https://meganv.substack.com/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apply here -> https://thehasociety.com/bootcampSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Heather had all the most classic HA traits around diet and exercise... but still was stuck on this PCOS diagnosis that her doctors gave her and medicated her for.When we started working together, we actually hard to reverse off of the metformin and bring in our foundstriational HA recovery strategies. If you struggle with figuring out if it's HA or PCOS, we got you!Topics also discussed are the under-eating-over-eating cycle, over exercising, being overly busy with life and provera or progesterone challenge and being recommended fertility treatment instead of natural conception.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ashley and Mishi reflect on how beauty standards have evolved for them since going through HA recovery. They discuss the powerful shift away from a body-first identity and the challenge of no longer leading with appearance. From redefining self-worth beyond physical appearance to embracing an authentic sense of self, they share how recovery has reshaped their views on beauty. Tune in to hear Ashley and Mishi’s honest insights on letting go of societal ideals and finding confidence from within.Araza Beauty (20% off w/code ROSAYWAY)https://arazabeauty.com/?rfsn=6975847.82fff98Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Dani, Ashley, and Mishi dive into the FEM tech tools, apps, and strategies that are helping them manage their fertility now, years into life post-HA recovery. They each share their personal approaches to tracking their cycles and understanding their bodies with the help of technology. From the basic BBT thermometer to wearable devices and everything in between, they discuss what’s working for them now and why they’re passionate about these tools. Tune in to learn about the latest tech trends in fertility management, and get tips on integrating these resources into your own journey!TempDrop (Code AFHASOCIETY):http://www.tempdrop.com/discount/AFHASOCIETYFemometer Smart Ringhttps://www.femometer.com/Products/Femometer-Smart-Ring-for-Ovulation-Tracking?utm_source=aff-AshleySmith I-Proven BBT Thermometerhttps://link.archeraffiliates.com/PVBWBJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ashley sits down with her Restore Your Fertility client Lisa, whose journey through HA recovery is the encouragement we all need to keep going. Lisa’s story wasn’t quick or without challenges; in fact, she almost had us convinced she’d be our first “unicorn”—someone who might not make it to the other side of HA. But through her commitment, trust in the process, and the courage to keep making the next best decision, Lisa got there.Her journey is a powerful reminder that while recovery may feel like a long, uncertain road, staying the course and believing in the evidence leads to real change. Tune in to hear Lisa’s inspiring story and remember, you’re not alone in this—recovery truly is possible.Join The Restore Your Fertility Group Programhttp://thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy