20 mins a day can save your life

TODAY'S EPISODE GUESTDr. Petra Jurić: https://www.instagram.com/petra_juric_phd/Our previous episode: https://www.youtube.com/watch?v=tm0Vh1N7zYU In this episode, Dr. Masha Makeeva is joined by Dr. Petra Jurić, PhD, specialist in exercise biomedicine and sports science at GlycanAge, to discuss how to train for longevity, recovery, and disease prevention without overtraining your body.You’ll learn:• why strength training matters for longevity• how muscle can support recovery during chronic illness and cancer • how exercise affects blood glucose and inflammation• why too much training can become harmful• how to start safely with simple daily movement• whether swimming is enough for long-term health• how exercise and hyperbaric oxygen therapy may work togetherDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode I explain why HBOT should be used alongside conventional cancer treatment, protocols and how to time it with other therapies for maximum benefit and safe applicationDISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Get 20% off the GlycanAge test with the code DRMASHA, valid till June 27, 2026: https://glycanage.com/price-and-plans?discount=DRMASHA 📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ ⚡️ TODAY'S EPISODE GUEST Dr. Petra Jurić: https://www.instagram.com/petra_juric_phd/ I tried 60 hyperbaric oxygen therapy sessions to see if it could change my biological age. Biological age is the age of your cells and tissues, it is not your actual age (aka passport age). In this episode, I’m joined by Dr. Petra Jurić, who explains how GlycanAge testing can measure chronic inflammation and show whether a health routine is actually working. YOU'LL DISCOVER:• What happened after 60 hyperbaric oxygen sessions• How GlycanAge measures inflammation through glycans• Why inflammation matters for longevity and chronic health conditions• How to know if you are doing too much therapy or biohacking• Why athletes and high performers may score older biologically• How menopause and hormones can affect biological age• When it makes sense to retest your biological ageThis conversation is for anyone interested in longevity, hyperbaric oxygen therapy, inflammation, health optimization, and slowing biological aging.Timestamps:00:00 INTRO01:41 What Is the GlycanAge Biological Age Test?03:23 Biological Age Results After Hyperbaric Therapy05:07 The Five Glycan Indexes Explained07:35 What Your Results Reveal About Your Lifestyle10:08 How Hyperbaric Therapy Was Tested14:47 Petra’s Hyperbaric Therapy Protocol17:22 Why Too Much Therapy Can Backfire20:25 How to Know If You Are Overdoing It24:16 What the Test Can Reveal About Disease Risk26:22 Why Test Results Are Not a Diagnosis27:59 Menopause, Hormones and Biological Age30:48 How Often You Should Retest31:56 GlycanAge Discount and Testing Advice33:41 Why Athletes May Score Older Biologically36:36 Using GlycanAge to Improve Performance38:03 Final Thoughts and Next EpisodeThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Neurologic Wellness Institute website: https://www.neurologicwellnessinstitute.com📌 Dr. Nick on Instagram: https://www.instagram.com/dr.nickschmeed📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, Dr. Masha Makeeva sits down with Dr. Nick Schmidlkofer from The Neurological Institute. They discuss dysautonomia, a complex condition that can cause brain fog, dizziness, fatigue, trouble standing, and difficulty regulating heart rate and blood pressure.Dr. Nick explains how his team approaches these cases, what they look for when standard treatment is not enough, and why hyperbaric oxygen therapy may work better when combined with a broader neurological rehab strategy.You’ll learn:• What dysautonomia is• Why POTS can affect energy, focus, and daily life• How infections, mold, concussion, trauma, and long COVID may trigger symptoms• Why HBOT may work better when combined with neuro rehab• How red light therapy, molecular hydrogen, and vestibular therapy may helpTimestamps:00:00 INTRO00:58 What Is Dysautonomia and POTS?02:55 What Triggers Dysautonomia?04:04 Why Standard Treatment Often Falls Short05:31 Finding Root Causes: Lyme, Mold and Inflammation08:46 How Doctors Choose Dysautonomia Treatment10:04 Tilt Table Therapy for POTS11:43 How HBOT Supports Dysautonomia Recovery13:57 HBOT Certification Course15:11 Red Light, Lasers and Far Infrared Therapy15:58 How Gladiator Therapy Affects Inflammation and Sleep20:44 Molecular Hydrogen for Brain Fog22:56 Lyme, Babesia, Mold and HBOT Caution25:40 Hydrogen for Mental Clarity and Menopause27:34 How Long Dysautonomia Rehab Takes29:20 Why Treatment Frequency Matters30:42 Where to Find Dr. NickThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside📚 Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ If HBOT makes you feel worse at the start, it does not always mean the therapy is wrong for you.In this episode, Dr. Masha Makeeva explains why some patients react badly to Hyperbaric Oxygen Therapy, what high oxidative stress has to do with it, and how to adjust treatment more safely.You’ll learn:- why some people feel worse after HBOT- how to recognise high oxidative stress- why standard protocols do not work for everyone- how to start lower and progress more safelyTimestamps:00:00 INTRO00:48 Why Some People Feel Worse After HBOT01:32 What Oxidative Stress Is03:54 Conditions Associated with High Oxidative Stress06:10 How to Help People with High Oxidative Stress07:44 How to Optimize the Hyperbaric Protocol10:29 Patient Story13:17 What is Gentle Antioxidant Support 14:49 How to Do HBOT More SafelyThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Find Dr. Allen Meglin here: https://www.advancedregenerativetherapies.com/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ 📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses insideIn this episode, Dr. Masha Makeeva sat down with Dr. Allen Meglin to discuss hyperbaric oxygen and cancer care.You’ll discover:• Top strategies to help the body fight cancer cells• Why he believes cancer treatment should target not only the tumor, but also the body’s “terrain” including immunity, metabolism, microbiome, sleep, and stress• Why hyperbaric oxygen is discussed here as an adjunctive therapy, not a replacement for chemotherapy, radiation, surgery, or immunotherapy• Why one or two hyperbaric sessions are not enoughTimestamps:00:00 INTRO01:47 Dr. Meglin’s personal story about cancer07:30 The most important principles Dr. Meglin uses in cancer treatment10:43 How Dr. Meglin started working with hyperbaric oxygen therapy12:39 Advice for people going through cancer treatment13:58 How cancer treatment has changed over time17:15 Why hope plays a huge role in cancer treatment17:37 What cancer is and why it happens to everyone23:19 What it means to improve the terrain and why targeting the tumor alone is not enough25:56 Top strategies to help the body fight cancer cells29:10 Immunity, hyperbarics, and why this is not a replacement for primary treatment30:54 How hyperbaric pressure is selected34:10 Why hyperbaric therapy must be done as a course40:39 What to combine with hyperbarics for cancer patients46:52 Microbiome, probiotics, and nutrition for immune support49:22 Fear, sleep, and supporting the whole family during treatment53:57 Why hyperbarics, nutrition, and movement are long-term strategies57:17 Red light therapy, the Warburg effect, and why oxygen mattersThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Take our short survey and get the HBOT Safety Checklist: https://bit.ly/41byVis 🏥 Matthew and Becky’s clinic details: https://www.somersethealthpractice.co.uk/ 📚 Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, Dr. Masha Makeeva is joined by Matthew Jackson and Becky Bliss from Somerset Health Practice, a fracture and pain clinic in England, to explain how they use PEMF and hyperbaric oxygen therapy in clinic practice.They break down:• when they use low-level vs high-intensity PEMF• why they often start with PEMF before HBOT• whether order really matters• how they approach acute injuries vs chronic casesThey also share real recovery cases and explain the role of laser, shockwave, ultrasound, sleep, nutrition, and stress in the healing process. I hope you'll enjoy this conversation! Timestamps:00:00 INTRO01:12 Why Combine Hyperbaric Therapy With PEMF (Pulsed Electromagnetic Field)02:21 Low-Intensity vs High-Intensity PEMF04:24 Full-Body PEMF vs a Targeted PEMF Device06:51 What Results Low-Intensity PEMF Mats Bring10:41 Mild-Pressure vs Higher-Pressure Hyperbaric12:15 Why Athletes May Tolerate More Intensive Treatment14:33 Patient Story: What Hyperbaric Changed After Knee Replacement16:00 Does PEMF Need to Happen Before Hyperbaric?19:21 How Do Results Differ When You Change the Frequency of PEMF and HBOT?20:29 Patient Story: Motorbike Accident and Fractured Pelvis Recovery23:44 How Can Fractures Heal in 2 Weeks Instead of 6 to 828:22 Other Tools To Use: Laser, Shockwave, Ultrasound, Acupuncture30:01 Training, Home Use, and Practitioner Guidance32:24 Contraindications for PEMF34:36 Top 3 Healing Priorities37:12 Matthew and Becky’s Clinic Location Thanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Get 20% off the GlycanAge test with the code DRMASHA, valid from March 27 to June 27: https://glycanage.com/price-and-plans?discount=DRMASHA 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, I’m joined by Zorrie Dimitrova, COO of GlycanAge. We break down how biological age testing works, what it actually measures, and how to know if your longevity routine is really making a difference.You’ll learn:- What biological age really means (and why it matters more than your actual age)- How inflammation impacts aging on a deeper level- The difference between glycans, telomeres, and other aging markers- When you should retest after making lifestyle changes- Why stress may be accelerating your aging more than you thinkIf you're investing in your health, this is how you measure if it's actually working. Timestamps:00:00 INTRO02:02 Why Testing Biological Age Matters03:26 Biological Age vs Chronological Age07:48 Why Testing Helps Track What’s Actually Working08:31 When Should You Retest After an Intervention?11:00 Glycans vs Telomeres vs Methylation13:48 Why Inflammation Matters So Much15:28 How Practitioners Choose What Test to Use19:41 Dr. Masha’s First Biological Age Result20:32 How Low Can Biological Age Go?22:20 Stress and Biological Aging27:03 Why Prevention Is So Hard30:18 What Happens After You Get Your Results36:20 What If Your Score Doesn’t Improve?37:08 Which Interventions May Help Biological Age MostThanks for watching!DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

📌 Find Dr. Gross here: https://recellebrate.com/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, Dr. Jeff Gross, neurosurgeon and a pioneer in regenerative medicine, reveals how he uses peptides, exosomes, and MRI-guided regenerative procedures to help restore damaged joints and improve healing, based on years of clinical practice, imaging follow-up, and long-term patient outcomesYou'll discover:• How some patients showed up to 25% or more cartilage thickness restoration on MRI after a single injection over one year• Why Dr. Gross says exosomes may outperform stem cells in practicality, including lower cost, better tissue penetration, and the ability to cross the blood-brain barrier• The exact musculoskeletal peptide stack he uses, including BPC-157, TB-500, and Cartilax, and why protocols may run 6 to 12 weeksThis episode is for you if you are tired of being told that joint pain, stiffness, and slow recovery are “just aging”. It is also for anyone who wants to understand what regenerative medicine can actually look like in practice before jumping into expensive treatments blindlyTimestamps:00:00 INTRO01:32 What is regenerative medicine03:31 Are there limits to tissue regeneration07:03 What conditions do patients typically come in with08:39 What therapies are most effective in Dr. Gross' practice11:13 What are peptides and how are they used16:22 Why you need to be cautious with peptides18:26 Which peptides Dr. Gross uses most20:56 How to combine peptides with other therapies23:34 Can people over 60 regenerate, and is it slower27:48 What are exosomes and how are they used29:43 The difference between exosomes and stem cells30:34 Pregnancy, stem cells, and exosomes31:50 Are there side effects from exosomes34:54 Working with long COVID patients35:37 How to work with Dr. Gross36:30 Treating autoimmune diseasesThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the How to Hyperbaric Podcast, Dr. Masha Makeeva speaks with integrative medicine expert Dr. Paul Anderson about one of the most common questions patients ask when using hyperbaric oxygen therapy: Can supplements be combined with HBOT without reducing its benefits?You’ll discover:• Whether supplements or antioxidants can interfere with hyperbaric oxygen therapy• The key difference between oral supplements and IV nutrients when used with HBOT• The foundational supplements Dr. Anderson most often recommends for patients • How molecular hydrogen may support recovery and chronic illness• Why combining too many therapies at once can sometimes overwhelm the body instead of helping it healThis conversation also challenges a common belief in modern wellness culture: that the more therapies you stack, the better the results. But what if the opposite is sometimes true? Dr. Anderson explains why combining too many treatments can quietly overwhelm the body and how to choose therapies you actually need. 📌 Learn more from Dr. Paul Anderson on his website: https://dranow.com/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jlTZG-/ Get early access + special free bonuses insideTimestamps:00:00 INTRO00:53 Can Supplements Be Combined with Hyperbaric Oxygen Therapy?05:05 Timing Principles for Combining Oral Supplements with HBOT06:28 Timing Principles for Combining IV Nutrients with HBOT11:21 "What If I Take Antioxidants Before Going into a Hyperbaric Chamber? Could That Affect My Body’s Antioxidant Response to Oxidative Stress?"13:07 Can Taking Antioxidants Like Low-Dose Vitamin C and Vitamin E Before HBOT Help People with High Oxidative Stress (Fibromyalgia, Chronic Fatigue, Chronic Illness)?16:00 What Supplements Dr. Anderson Most Recommends for Patients Using HBOT21:25 Dr. Anderson on Molecular Hydrogen as a Supplement25:44 Can Hydrogen Inhalation Overwhelm the System?30:56 How Combining Therapies Can Sometimes Do More Harm Than Good37:38 Why There Are No Truly “Healthy” People and Why What Helps One Person May Not Help Another43:46 How to Learn More About Your Condition from Dr. Paul AndersonThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.