#47 Pelvic floor specialist Jenna

Jay is one of the most open minded and interesting people we've had on our podcast. He drops wisdom bombs and tells us his legendary story of how he had multiple threesomes with his current girlfriend and his ex girlfriend. We talk about having interactions with men, burning man and much much more. This was definitely one of the best sex talks we've had yet and is an episode not to miss

Key and Lily spent a month in Japan in this episode they talk about hentai, what's inside the biggest sex store in the World, soapland and about the seemly shy way some women act sexuality.

Key and Lily Travel to Japan and experience a new culture and sexuality. The first of our series about sex tourism in Japan we go to a strip theatre, a Japanese style strip club, and have mixed feelings about what we saw. Join us. How to Have Threesomes Video Course is Available now. howtohavethreesomes.teachable.com/p/how-to…reesomes Arrange a video coaching call with Key and Lily howtohavethreesomes.teachable.com/p/coachi…and-lily The How to Have Threesomes retreat is taking sign ups now! docs.google.com/forms/d/e/1FAIpQL…wform?usp=sharing How to Have Threesomes the book is available across multiple platforms With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/

Lisa talks swinger clubs, her experiences at Temptations club in Mexico, lifestyle and lot more kinky and fun stories. Lisa has been a unicorn, done swaps, threesomes, foursomes, moresomes, been monogamous and tried many things in between. Learn from her ideas and knowledge of open relationships. How to Have Threesomes Video Course is Available now. howtohavethreesomes.teachable.com/p/how-to…reesomes Arrange a video coaching call with Key and Lily howtohavethreesomes.teachable.com/p/coachi…and-lily The How to Have Threesomes retreat is taking sign ups now! docs.google.com/forms/d/e/1FAIpQL…wform?usp=sharing How to Have Threesomes the book is available across multiple platforms With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/

Pixi & Daddy are going to be our new best friends. The depth of their knowledge, life experience, and love for each other make this a particularly special episode. During this podcast episode, we talked about open relationships, play parties, the kink world, managing jealousy, group sex, boundary setting and so much more. Seeing the love and connection between these two is simply inspiring, the level of mutual trust and respect is something every relationship should strive for. Pixi's social media: https://www.instagram.com/altlovepodcast/ How to Have Threesomes Video Course is Available now. http://howtohavethreesomes.teachable.com/p/how-to-have-threesomes Arrange a video coaching call with Key and Lily http://howtohavethreesomes.teachable.com/p/coaching-with-key-and-lily The How to Have Threesomes retreat is taking sign ups now! https://docs.google.com/forms/d/e/1FAIpQLSe75efA6m-fVgD57meLcZi_OSWxIuTgBon3yYaro5LIJF2eAw/viewform?usp=sharing How to Have Threesomes the book is available across multiple platforms With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. https://www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: https://www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/

Eri Kardos is one of the most highly referred relationship coaches in the Pacific Northwest and worldwide. Eri has delivered hundreds of self-development presentations, workshops, unconferences, and private coaching sessions. She regularly partners with corporations, universities, business groups, and community organizations to bring light to how communication and connection is inherently tied to success. She is passionate about applying her years of experience and understanding to help people in all stages of their relationship – whether intimately dating, newly married, at the brink of divorce, or partnered for over 40 years. Eri inspires people to fall in love more deeply with their partners, themselves, and their relationship! She is in a deeply loving, conscious, adaptive, and nourishing relationship with her husband. Eri is also the author of Relationship Agreements: A Simple and Effective Guide for Strengthening Communication, Reducing Conflict, and Increasing Intimacy to Design Your Ideal Relationship. During this podcast episode, we talked about her life story, sex parties, pollyamary, raising children in a non-manogamous marriage, and more. Links from this episode! The Gardener and the Carpenter parenting book: https://www.amazon.com/Gardener-Carpenter-Development-Relationship-Children/dp/1536617830 The ethical slut relationships book: https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships/dp/0399579664/ref=sr_1_1?crid=22B44TC9IA09F&keywords=the+ethical+slut&qid=1666008745&qu=eyJxc2MiOiIxLjc2IiwicXNhIjoiMS4wMyIsInFzcCI6IjAuOTQifQ%3D%3D&s=books&sprefix=the+ethical+slu%2Cstripbooks-intl-ship%2C408&sr=1-1 Eri's Website: https://www.relearnlove.com/relearn-love-for-couples/ Eri's Socail media: https://www.instagram.com/coacherikardos/ How to Have Threesomes Video Course is Available now. howtohavethreesomes.teachable.com/p/how-to…reesomes Arrange a video coaching call with Key and Lily howtohavethreesomes.teachable.com/p/coachi…and-lily The How to Have Threesomes retreat is taking sign ups now! docs.google.com/forms/d/e/1FAIpQL…wform?usp=sharing How to Have Threesomes the book is available across multiple platforms With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/

A deep dive into the anatomy of female pleasure and the pelvic floor. Our guest Jenna is a holistic sex coach, yoga teacher trainer, and pelvic floor specialist. This is a very educational episode on the technical "how to's" of breathwork, mindfulness and pelvic floor strengthening. Jenna was kind enough to also offer our listeners her free orgasm workbook! https://www.jennaswitzer.com/free-orgasm-workbook You can also find her on Instagram at: https://www.instagram.com/jenna_switzer/ How to Have Threesomes Video Course is Available now. http://howtohavethreesomes.teachable.com/p/how-to-have-threesomes Arrange a video coaching call with Key and Lily http://howtohavethreesomes.teachable.com/p/coaching-with-key-and-lily The How to Have Threesomes retreat is taking sign ups now! https://docs.google.com/forms/d/e/1FAIpQLSe75efA6m-fVgD57meLcZi_OSWxIuTgBon3yYaro5LIJF2eAw/viewform?usp=sharing How to Have Threesomes the book is available across multiple platforms. With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. https://www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: https://www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/

Erin was one of our favorite guests yet! From kink and sex parties, to open relationships, threesomes and more, Erin has endless stories and wisdom to share. She was in a lesbian relationship for over 10 years and is now exploring her sexuality as a unicorn and facilitator of group play parties. We talked about porn genres, how to become multi-orgasmic and tiny tiny hand jobs ( lol ) How to Have Threesomes Video Course is Available now. http://howtohavethreesomes.teachable.com/p/how-to-have-threesomes Arrange a video coaching call with Key and Lily http://howtohavethreesomes.teachable.com/p/coaching-with-key-and-lily The How to Have Threesomes retreat is taking sign ups now! https://docs.google.com/forms/d/e/1FAIpQLSe75efA6m-fVgD57meLcZi_OSWxIuTgBon3yYaro5LIJF2eAw/viewform?usp=sharing How to Have Threesomes the book is available across multiple platforms With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. https://www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: https://www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/

A short rant from Lily about reframing your mindset and how to market yourself better to potential unicorns. This and more inside episode #46 How to Have Threesomes Video Course is Available now. http://howtohavethreesomes.teachable.com/p/how-to-have-threesomes Arrange a video coaching call with Key and Lily http://howtohavethreesomes.teachable.com/p/coaching-with-key-and-lily The How to Have Threesomes retreat is taking sign ups now! https://docs.google.com/forms/d/e/1FAIpQLSe75efA6m-fVgD57meLcZi_OSWxIuTgBon3yYaro5LIJF2eAw/viewform?usp=sharing How to Have Threesomes the book is available across multiple platforms With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. https://www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: https://www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/

Igor and Gretta are the most solid couple we have met in a long time. We walked away feeling renewed faith in open / non conventional relationships. They talk about how to start off a relationship as open, from night one. Their book recomendations: The Ethical Slut - https://www.amazon.com/Ethical-Slut-Practical-Relationships-Adventures/dp/1587613379 Black Mirror - Striking Vipers How to Have Threesomes Video Course is Available now. http://howtohavethreesomes.teachable.com/p/how-to-have-threesomes Arrange a video coaching call with Key and Lily http://howtohavethreesomes.teachable.com/p/coaching-with-key-and-lily The How to Have Threesomes retreat is taking sign ups now! https://docs.google.com/forms/d/e/1FAIpQLSe75efA6m-fVgD57meLcZi_OSWxIuTgBon3yYaro5LIJF2eAw/viewform?usp=sharing How to Have Threesomes the book is available across multiple platforms With sexcapades and crazy stories to help you understand how and why a couple might choose a monogamish relationship. https://www.amazon.com/dp/B0BRG5KSWQ Learn more in our book How to Have Threesomes: Companion Guide on Amazon: https://www.amazon.com/dp/B0BRGB11PH Find us on Instagram How to Have Threesomes www.instagram.com/howtohavethreesomes/