Navigating Menopause: The Flipping 50 Approach

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Anu Smith, a board-certified functional health coach, about the critical connection between gut health and overall wellness. Anu shares her personal journey of overcoming gut issues and how she now helps others achieve optimal health through a focus on the microbiome, dietary changes, and the importance of fiber. The conversation delves into the role of oral health in gut health, the impact of sugar addiction, and practical tips for incorporating more plant-based foods into the diet. Anu emphasizes the need for a balanced approach to nutrition, advocating for a framework that supports gut health without complicating food choices. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:29)Personal Journey to Gut Health (02:52) Understanding the Microbiome (05:47) The Role of Diet in Gut Health (08:50) Connection Between Oral and Gut Health (11:43) The Importance of Fiber (14:47) Building a Resilient Microbiome (17:38) Incorporating More Plant Sources into Diet (19:35) Effortless Nutrition: Simplifying Healthy Eating (21:40) The Importance of Saliva: Chewing and Digestion (23:53) Understanding Cravings: The Role of Gut Microbes (27:39) Sugar Addiction: Breaking the Cycle (27:48) Oral Health: Indicators of Gut Imbalance (30:42) Flourish From Within: The Connection Between Diet and Health (37:07) Transformative Results: The Impact of Diet on Well-being Guest Info Book: Flourish from Within: Feed Your Gut for Lifelong Health   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan speaks with Debra Atkinson about hormone-centric fitness, particularly for women navigating menopause. They discuss the importance of tailored exercise programs, the significance of strength training, and the role of nutrition, especially protein intake, in maintaining health and vitality as women age. Debra shares insights from her extensive experience in the fitness industry and introduces her 10-day challenge designed to help women reset their fitness journey. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:29) Debra Atkinson's Journey in Fitness (03:19) The Birth of Flipping 50 and Hormone-Centric Fitness (06:26) Understanding Menopause and Its Impact on Fitness (09:20) The Importance of Personalized Fitness Plans (12:35) Common Mistakes in Women's Fitness (15:26) The Role of Recovery in Fitness (18:16) Nutrition and Protein Needs for Women Over 50 (21:10) Creatine and Its Benefits for Women (24:27) Building Muscle at Any Age (27:16) Framework for Women's Fitness Across Life Stages (30:35) The 10-Day Challenge and Its Benefits   Guest Info Website:  https://www.flippingfifty.com Intatram, Facebook, Youtube: @flippingig50tv     10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this conversation, Dr. Sanda Moldovan and Dr. Monisha Bhanote discuss the intricate connections between oral health, gut health, and overall well-being, particularly in the context of travel. They explore the impact of the microbiome on longevity, practical tips for maintaining health while traveling, and the importance of rituals and retreats for rejuvenation and self-care. Dr. Bhanote shares her journey from traditional medicine to integrative practices, emphasizing the need for a holistic approach to health that includes understanding cellular health.   Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (02:59) The Journey from Pathologist to Longevity Expert (06:04) Understanding the Microbiome's Role in Health (08:47) The Connection Between Oral and Gut Microbiomes (11:43) Travel's Impact on Microbiomes (14:46) Practical Tips for Maintaining Microbiome Health (19:00) The Connection Between Oral Health and Gut Microbiome (20:07) Travel Tips for Maintaining Oral and Gut Health (29:50) Daily Rituals for Optimal Oral Health (33:16) The Importance of Longevity Retreats (36:17) Focus on Cell Care for Better Health   Guest Info Longevity Retreats:  https://www.drbhanote.com/retreats Ebook | Removing Toxins & Optimizing Gut Health for Vibrant Wellbeing  https://shop.drbhanote.com/products/removing-toxins-optimizing-gut-health-for-vibrant-wellbeing Intagram @drbhanote Facebook @drbhanote Youtube: https://www.youtube.com/@drbhanote Pinterest:  https://www.pinterest.com/drbhanote/   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

In this episode of the Holistic Dentistry Podcast, Dr. Sanda Moldovan interviews Angela Lerro, an intuitive health practitioner, about her transformative journey through chronic illness, including breast cancer, Lyme disease, and mold toxicity. Angela shares her experiences with energy healing, particularly Reiki, and how it played a crucial role in her recovery. The conversation delves into the importance of understanding the connection between oral health and overall wellness, the impact of cavitations, and the holistic practices that can aid in healing. Angela emphasizes the need for empowerment in health journeys and offers insights into her approach to helping others. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (01:45) Angela's Health Journey: From Chronic Illness to Healing (06:01) The Role of Energy Healing and Reiki in Recovery (11:51) Discovering Lyme Disease and Environmental Factors (17:46) Cavitations and Their Impact on Health (22:38) The Connection Between Oral Health and Overall Well-being (23:12) The Importance of Oral Health (23:49) Understanding Chronic Illness and Infections (25:49) The Role of Holistic Dentistry (26:26) Healing Journey Post-Cavitation Surgery (29:43) Exploring Homeopathy and Nutrition (31:38) Genetic Factors in Chronic Illness (33:32) The Mind-Body Connection in Healing (35:29) Angela's Healing Practice and Philosophy (39:40) The Power of Energy Work (42:27) The Journey of Self-Discovery and Healing   Guest Info: Angela Lerro Instagram: @Meatbasedmedium  Email: [email protected] Links to favorite products, discount codes as well as other interviews:  https://linktr.ee/anglerro28 Website is still under construction:  www.meatbasedmedium.com    Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Join us in this enlightening episode of the Holistic Dentistry Show as we dive into the pressing issue of mercury use in dentistry. Our guest, Charles Brown, Executive Director of Consumers for Dental Choice, shares his journey and efforts in advocating for mercury-free dentistry worldwide. Discover the challenges and triumphs in the fight against mercury, and learn how you can contribute to this vital movement. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Mercury-Free Dentistry (03:27) The Minamata Convention and Global Efforts (06:21) California's Battle Against Mercury in Dentistry (09:16) Proposition 65 and Consumer Awareness (12:19) Advocacy for Mercury-Free Dentistry (15:39) Protecting Dental Professionals from Mercury Exposure (18:33) The Role of Dental Amalgam Separators (21:21) Future of Mercury in Dentistry and Consumer Action Guest Information: Charles Brown is a leading advocate for mercury-free dentistry, serving as the Executive Director of Consumers for Dental Choice and President of the World Alliance for Mercury-Free Dentistry. Visit ToxicTeeth.org to learn more and support the cause. Sign up for updates and join the movement at ToxicTeeth.org. Donate during the matching funds week from August 17th to 23rd. Consumers for Dental Choice's website: www.ToxicTeeth.org Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode, Dr. Sanda Moldovan discusses the hidden risks of sugar substitutes and shares her personal journey with sugar addiction. She explains the importance of understanding the glycemic index and how it affects health, while exploring various natural and artificial sweeteners. The episode emphasizes the need to choose healthier alternatives and challenges listeners to try a day without sugar. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) The Sweet Truth About Sugar Substitutes (03:07) Personal Journey with Sugar Addiction (06:05) Understanding Glycemic Index and Health Impacts (08:54) Exploring Natural Sugar Alternatives (11:46) The Role of Sugar Alcohols (14:20) Choosing the Right Sweeteners for Your Needs (16:39) Challenge: A Day Without Sugar   Mention Episodes:   Cleansing Within: A Deep Dive into Colon Hydro-Therapy Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram      

In this episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan and Dr. Blanche D. Grube delve into the intricate connections between oral health and overall systemic health. They discuss groundbreaking discoveries regarding pathogens found in root canals, the implications of dental materials on health, and the future of tooth regeneration. The conversation emphasizes the importance of biocompatibility testing in dentistry and the need for personalized approaches to dental care. The episode concludes with reflections on the evolving landscape of holistic dentistry and the importance of education in empowering patients and practitioners alike. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Holistic Dentistry (01:07) The Discovery of Pathogens in Root Canals (02:59) The Connection Between Oral Health and Systemic Disease (05:34) The Debate on Implant Materials (08:14) The Future of Tooth Regeneration (13:56) The Importance of Biocompatibility Testing (20:25) The Role of Education in Dentistry (25:33) Closing Thoughts and Future Directions Guest Info: Dr. Blanche D. Grube Instagram: @hugginsgrubedentalcenter Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode, Dr. Jardin Webb discusses the principles and practices of Upper Cervical Chiropractic, focusing on the significance of the C1 and C2 vertebrae, known as the Atlas and Axis. The conversation explores how misalignments in these areas can lead to various health issues, including migraines, TMJ, and other neurological problems. Dr. Webb shares insights on the gentle techniques used in upper cervical adjustments, the importance of imaging in diagnosis, and personal experiences with patients suffering from conditions like trigeminal neuralgia. The episode emphasizes the holistic approach to health and the body's innate ability to heal when properly aligned. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Upper Cervical Chiropractic (01:29) Understanding C1 and C2: The Atlas and Axis (03:56) The Impact of Misalignment on the Body (06:30) Different Techniques in Upper Cervical Chiropractic (09:11) The Importance of Imaging in Diagnosis (12:18) Neurological Significance of Upper Cervical Alignment (14:38) Personal Experiences with Trigeminal Neuralgia (16:41) Gentle Adjustments: A Different Approach (18:59) Signs of Misalignment and Its Effects (21:07) Treatment Protocols and Expectations (23:15) The Importance of Early Treatment in Infants (24:12) Final Thoughts and Recommendations Guest Info Dr. Jardin Webb Instagram: @dr.jardinwebb Special Offer: the first visit which includes a consultation, exam, and CBCT will be $250 for listeners who mention the podcast. Call (213) 399-7772 for more information   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode, Dr. Sanda hosts Dr. Myra Reed to discuss the critical link between heart disease and oral health, particularly in women. They explore the journey to functional medicine, the importance of advanced testing, and the unique risk factors women face regarding heart disease. The conversation delves into the impact of stress, the role of estrogen, and the significance of hormone management. Additionally, they highlight the connection between oral health and heart disease, the dangers of mercury toxicity, and the importance of finding the right healthcare provider. The episode concludes with a discussion on the benefits of omega-3s for heart health. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Heart Disease and Oral Health (01:09) The Journey to Functional Medicine (02:40) Advanced Testing for Heart Disease (05:22) Understanding Risk Factors for Women (10:12) The Impact of Stress on Heart Health (12:24) Recognizing Heart Disease Symptoms in Women (13:48) The Role of Estrogen in Heart Health (16:33) Hormone Testing and Management (20:34) The Connection Between Oral Health and Heart Disease (24:41) The Importance of Biological Dentistry (26:46) Sleep Apnea and Heart Disease (34:26) Mercury Toxicity and Heart Health (39:04) Finding the Right Doctor for Heart Health (42:30) The Benefits of Omega-3s for Heart Health Guest Info Myra Reed MD  Instagram https://www.instagram.com/drmyrareed/ Website - https://drmyrareed.com Facebook   https://www.facebook.com/drmyrareed Youtube     https://www.youtube.com/@dr.myrareed1768   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

In this episode of the Holistic Dentistry Podcast, Dr. Sanda interviews Nathan Jones, founder of Clear, a leading manufacturer of xylitol-based products. They discuss the health benefits of xylitol, including its role in preventing tooth decay, respiratory infections, and its potential impact on COVID-19. Nathan shares his journey into holistic health, the importance of nasal hygiene, and the need for public health reform to focus on prevention rather than treatment. They also explore various research studies that highlight the positive effects of xylitol on health, including its impact on the microbiome and its use in children with autism. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Holistic Dentistry and Xylitol (01:20) Nathan Jones: Journey into Holistic Health (02:26)The Science Behind Xylitol and Health Benefits (07:52) Xylitol's Role in COVID-19 Prevention (13:44) Nasal Hygiene and Its Importance (19:19) Research Studies and Their Impact (25:36) Future Directions for Xylitol Products (29:23) Addressing Misconceptions About Xylitol (31:37) The Need for Public Health Reform Guest Info Nathan Jones: xlear.com https://www.instagram.com/xlear/ https://www.facebook.com/xylitol.experts/ https://www.youtube.com/user/XlearInc Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram