When you put your health first

Every body is different. And the way you feel about your body can change day by day or even hour by hour. Minaa B talks to Bethany C. Meyers about body neutrality, a idea that inspired the leading fitness instructor and founder of the be.come project to embrace their body, cope with disordered eating and recognize their nonbinary identity. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Follow guest Bethany C. Meyers on Instagram (@BethanyCMeyers) and learn more about the be.come project at www.thebecomeproject.com. Hosted by Minaa B, licensed therapist and writer (@Minaa_B). Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected]. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously.   Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected]. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected]. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected]. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

Stress can live in our bodies and interrupt our menstrual cycle. That’s what happened to a Flo user named Alexandria. When her mother was diagnosed with dementia, Alexandria stepped in as a full-time caregiver. Grief, stress, and depression affected her mind and body, until she took control of her well-being. Dr. Margaret Howard, PhD, explains why our bodies respond to stress and how we can be resilient in the face of mental health challenges. Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer: @Minaa_B Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected]. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

Download the Flo app to track your cycle and get personal, daily well-being insights co-created with leading medical doctors and experts. Join one of the largest health and well-being communities worldwide, find out what works for others and ask your questions anonymously. Hosted by Minaa B, licensed therapist and writer (@Minaa_B).   Find and follow Flo on Instagram: @Flotracker If you have a health or wellness story you’d like to share, get in touch and maybe you will be one of our next guests! Email us at [email protected]. If you would like to discuss how the journey has been for you, find a dedicated community chat inside the Flo App.

For an exclusive first listen to the podcast, download the Flo app. Hosted by Minaa B, licensed therapist and writer.  Find and follow Flo on Instagram. If you have a health or wellness story you’d like to share, get in touch! Email us at [email protected]