Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack KornfieldIn Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:The essence of trauma, how it gets locked in our body, and how to finally release itThe merging point of Eastern Spirituality and Western PsychologyThe way intimate relationships help bring up exactly what we need to work onHow our trauma work can lead to spiritual healingThe various dimensions of healing traumaDeep and moving stories of alchemizing traumaCreating a safe container for our healing and collective healingHow interdependence in a group naturally leads to healingThe importance of community (satsang, sangha)How Stan Grof’s holotropic breathwork is a psychedelic experienceGrounding and integrating our our practice into mindful loving awarenessAn ancient Buddhist parable on merging the physical world with the spiritualOpen the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!“Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—the body of fear and the mind of desire—something that honors a larger spirit, a larger truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Creating a free and protected space, a sacred container for your practiceHow the very difficulties in our lives are what actually awakens usUsing our hardships as a crucible for uncovering our own goodnessRumi’s flavorful and delicious “vegetable fable”Learning how to stay centered on your cushionThe mirror-like quality of meditation practiceMeeting our practice with commitment, constancy, patienceHonoring the cycles of nature and the universeFeeling our feelings to heal our griefLearning the value of staying with things, even through difficultyChoosing the Dharma over the body of fear and mind of desireNurturing the sacred garden within yourselfThe power of prayer and feeling blessed“In a way, sitting is nothing more than looking in the mirror. You sit and face whatever arises.” – Jack Kornfield“It almost doesn’t matter what we pick, who our partner is, or what we choose to do, as long as it’s reasonably wholesome. What matters is how much we can give to it, of our sincerity, of our earnestness, of our heart.” – Jack KornfieldThis Dharma Talk recorded on 8/1/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We see that there isn’t one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Natural wisdom of the rainforest ecosystemDiscovering the truth of our inexorable interconnectionSeeing clearly the reality of change and impermanenceInterconnectedness within the flowing stream of interbeingSpiritual maturity and recognizing the patterns and cycles of lifeThe many unique expressions of Dharma, spirituality, and truth in this worldWisdom from Buddha, Dipa Ma, Dr. Martin Luther King Jr, HH the Dalai Lama, S.N. Goenka, and Tibetan cave-dwelling yogisBringing your compassion to the environment, politics, social action, homelessness, education, etcMeditation as a radical act: facing head-on the forces of greed, prejudice, hatred, and delusionFinding your unique dharma and way to help the worldLife and spirituality as a process of death and rebirth over and over againUncovering a deep ‘joy for no reason’How the “light and love” in meditation is actually literalUntangling the knots of our attachments to live in inner freedomA poem dedicated to the struggles in the Middle EastDiscovering your capacity to awaken, and your unique gift“It’s not about perfection of oneself or the world, but it’s learning to live in a simple way and touch one moment after another with wisdom, understanding, compassion, and presence.” – Jack Kornfield“Wisdom is a state of our being in our heart. And to live in that way takes humility, a surrender or commitment, a trusting heart, a going into the unknown.” – Jack KornfieldThis Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here.“Where we’re going is here, and what we’re after doesn’t exist in time.” – Jack KornfieldIn this episode, Jack mindfully explores:Our idealistic/romantic notions of the spiritual pathConsciousness, impermanence, and working with human emotionsWisdom stories of Ajahn Chah, Jack’s accomplished Thai meditation teacherMaharishi Mahesh Yogi and the legend of building a Spiritual Amusement ParkProgress and patience along the spiritual pathEnlightenment as intimacy with all thingsA guided meditation practice reflecting on life, death, and good deedsTransforming the the world with one small act of kindness at a timeHonoring our own beauty and goodnessHow compassion is characterized by true intimacyRecognizing and coming to our spiritual maturityLiving like a Bodhisattva, and what it really means to ‘save all beings’Alchemizing extreme suffering, trauma, and grief into compassion, forgiveness, and service“Enlightenment is to be intimate with what’s here.” – Jack KornfieldThis Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.For more teachings, full courses, articles, and guided meditations, head to JackKornfield.com or sign up for Jack's email teachings at JackKornfield.com/newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack unfolds the radical wisdom and healing teachings of the great Buddhist sage Atīśa on living this dreamlike life as gesture of love.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“If life is like a dream, make it a beautiful one.” – Jack KornfieldIn this episode, Jack mindfully explores:Radical wisdom from the 7 Verses of Atīśa – one of the greatest Buddhist sagesA moving story about the deep transformative power encased within committing an act of truthThe nature of timeless awareness and the witnessExchanging “spiritual trading cards” with Ram DassHumor, listening, stillness, and spiritual perspectiveNot being swayed by outer circumstanceLearning what really matters in this lifeLiving with an honest and compassionate heartEmptiness and considering all phenomenon to be dreamsNot brooding over the faults of othersNoticing our inner waterfall of thoughts, feelings, sensationsBecoming medicine for others and the worldLooking through the eyes of mercyBeing grateful to everyone and everythingAlways relying on joyful and peaceful mind and heartDon’t expect a standing ovation for your spiritual work or service to the world“Who you are is what matters most—and who you are is awareness having this amazing life journey.” – Jack Kornfield“Let your life be a gesture of love.” – Jack KornfieldThis episode was originally recorded on 11/20/23 for the Spirit Rock Monday Night Dharma Talk and Meditation. To join Jack's next livestream, head to JackKornfield.com/eventsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.“There is no greater happiness than peace.” – Jack KornfieldIn this episode, Jack leads a guided meditation on:Peace as the highest happinessFinding ease, stability, stillness, and presenceReceiving whatever arises with kindness and compassionInviting thoughts and emotions to quietResting in mindful loving awarenessUncovering a peaceful mind and full heart“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack KornfieldJoin senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The rhythm of your breath is no different than the rhythm of the stars.” – Jack KornfieldIn this episode, Jack mindfully explores:The art of listening to the song of life, birth and deathWhy it can be so tough to actually “Be Here Now” like Ram DassHow love connects to the present momentAlan Watts, music, dance, and harmonizing to the universeFeeling the rhythms of your breath and bodyLearning to dance to life’s dynamic musicStaying open and avoiding spiritual bypassLooking at our body and life clearly and directlyThe power of attention, noting, and spaciousness for diffusing our judgements and emotionsBuddha’s discovery of the Middle Way, and why he stopped fighting himselfDealing with the unfinished business of grief, loss, loneliness, woundsHow to handle worries or fantasies that keep looping over and overChögyam Trungpa Rinpoche and the tenderness and fearlessness of an Awakened HeartWhy Buddha focused on humans as ‘five processes,’ rather than personalitiesLetting go of our rigid sense of self and diving into the fluidity of lifeNon-grasping and how even enlightenment is a problemDiscovering the true path to liberationDeath, dying, and a reading from the Tibetan Book of the Dead“To listen is to be awake in the present without moving away from or running away from what’s actually here.” – Jack Kornfield“The only place to actually love another person, or a tree, or a living creature, or the earth itself, is when we’re here in the present.” – Jack KornfieldDiscover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Dive in here and now at JackKornfield.comThis Dharma talk originally recorded in 1991 was originally published on DharmaSeed.Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack.“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack KornfieldIn this episode, Jack mindfully explores:Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, lossHonoring life’s ‘ocean of tears’ with love and kind attentionCultivating the courage to allow your heart to be brokenChögyam Trungpa Rinpoche and the tender heart of a warriorSelf-acceptance, allowing yourself to feel, and reawakening a trust in yourselfHealing the mind by seeing clearly and not taking it so seriouslyResting the in heart and letting the mind come and goDiscovering Your Buddha Nature, your fundamental ground of beingThe technique of seeing the world as enlightened, and the path as yoursThe healing encased within understanding emptiness, selflessness, and letting goMeditation as a truly courageous act“The problem with the mind mostly is that we take it seriously.” – Jack Kornfield“Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack KornfieldJoin senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ETThis episode recorded in 1991 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“You have heard of ‘out of the body experiences,’ but what we’re after is something more unusual and important, an ‘in the body experience.'” – Jack KornfieldIn this episode, Jack mindfully illuminates:Finding strength, wakefulness, and compassion amidst it allThe Coconut Monk and the Jesus-Buddha connectionFinding compassion and joy despite suffering and warHealing—what it is, how it arises, and how we can connect with itListening and respect as the ground for healingFinding and living a path with heartMindfulness, breath, attention, noting, and the BuddhaMeditation and having an ‘in-body experience’Kundalini and opening the energy bodyLearning to handle both pleasure and painBuddha and finding the Middle WayThe healing of reconnecting with our senses and world around usWhat addictions really mean in an addicted societyFacing our suffering as the gateway to the precious mystery of lifeReading children’s direct messages to God“There’s a healing that comes just in reconnecting with the senses and the world around us.” – Jack Kornfield“As we begin to practice together, we can sense that meditation and spiritual work is to bring a heartfelt awareness to our life, and out of this there comes an awakening or opening, which we call healing.” – Jack KornfieldDiscover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A's with Jack. This episode recorded in late December 1991 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life.Discover your great joy and love in Jack's life-changing new online journey beginning Sept 9 – 'The Awakened Heart: Discovering Your Great Joy and Love'“We’re asked to discover in this dance the possibility of awakening in the midst of our life, to turn what we do into something sacred.” – Jack KornfieldIn this episode, Jack mindfully explores:What happened to the Buddha when he sat under the Bodhi TreeWhat Buddha’s enlightenment means for the worldBodh Gaya and the possibility of awakening through natureBuddha’s path as a yogi, and how he dealt with his spiritual powersBuddha's miracle of awakening and educationReflections and questions from the Buddha for how you are livingKeeping freshness and “beginner’s mind” in your practiceParenting, schooling, and the different styles of educationFinding freedom in the difficulties and direct circumstances of your lifeThe real possibility of awakening in the midst of lifeThe Ten Paramitas, Buddhism’s Ten PerfectionsWhat walking meditation is actually aboutWhy Thich Nhat Hanh does everything slowly and mindfullyPatience, listening, and presenceSpiritual life as the education of awakeningListening deeply for the Tao, Dharma, truth“Spiritual life kindles in us an interest, an attention, a passion to awaken.” – Jack Kornfield“Meditation is the art of doing what we do and bringing our senses, our heart, our whole being to that.” – Jack KornfieldThis episode recorded on 10/01/1990 was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.