Self-worth and setting boundaries with Aubree Henderson

Fulfillment coach Jenna Starkey was introduced to the Enneagram when she was 10 years old and it changed everything: the results gave her permission to be herself. Today, Jenna uses this tool to help her clients identify their core motivation and lens on the world so that they can live a more fulfilling life. instagram: @jenna.starkey enneagram test: integrative9.com

In this episode with Sara Bacon we’re talking about Human Design which combines astrology, the chakra system, kabala, and quantum physics to chart the innate gifts and characteristics that we came into this life with. It’s like the new Myers Briggs, and it is everywhere these days. Sara is an absolute whiz at explaining what looks like an incredibly complicated chart, and even gave me a *live* mini reading during this episode so you that could get a sense of how HD works. The assessment was not only incredibly validating, but empowering for anyone navigating their purpose, career path, or relationship patterns. IG: @go.hi.def Human Design test: jovianarchive.com

We’ve been waiting for 2021 to arrive for, like, ever. Our resident astrologer Stephanie Gailing stopped by to give us a preview of what the year has in store for us and how we can best work with the energies of the cosmos. Some signs will have it easier than others, but one thing is certain: Staying bouncy is the name of the game as we rebuild this country and our own foundations to better align with our values. IG: @mystellaryear mystellaryear.com

We’ve all heard it before: put on your oxygen mask before assisting others. But living like you are truly enough and have value no matter what is another story. Self-worth coach Aubree Henderson is so clear and convinced about her worth and your worth that it will make you sit up taller and want to love yourself harder. This episode is going to hit you in the gut in the best way possible.

Somatic therapist Zahara Jade has been through it all. Before an Eat Pray Love moment and near-death experience in her twenties, she had a rare autoimmune disease and an abusive childhood. It’s clear that helping the rest of us heal from trauma is her calling. And we have all experienced some form of trauma. According to Zahara it’s likely presenting itself now, as we process the collective trauma that is 2020. We’re going to start peeling back those layers in this episode. insta: @thetruthcatalyst book: When Things Fall Apart by Pema Chodron

Cady Macon a co-active coach, akashic records reader and the creator of Compass Cards, a self-coaching deck of cards that help you get unstuck. She’s also all about and trusting yourself—not just the signs—no matter where it takes you. What I love most about Cady is she’s a bohemian at heart, which I hope will serve as a gentle reminder during these very serious times that life is meant to be lived, and this healing journey doesn’t always need to be so heavy. web: compass.cards insta: @cadymacon book: Science and the Akashic Field by by Ervin László

Kaila Przymus is an animal communicator and reiki healer. She once told me that she was more comfortable working with animals than humans. Embracing her gifts was like coming out—and we are so glad she did. Grab your pet and cuddle up for this episode. We recorded following the first Presidential debate, so I needed a little healing of my own from Kaila. Animal Spirit Deck: thewildunknown.com

Yamarie Negron is a no-bs intuitive coach who like many of us spent, most of her life checking all of the boxes until she realized that none of them were making her happy. This episode is a lesson in learning to trust yourself and your intuition, even—and especially—when things don’t go as planned.

We’re back after doing some deep healing work of our own, including with today’s guest Holly Heilman. Holly practices PSYCH-K® a subconscious reprogramming process that transform trauma, limiting beliefs, and all of those stories that were written on our souls in childhood, in COVID, even in past lives. Because if your subconscious hasn’t caught up to who you want to be today, then it’s hard to reach your full potential.

She’s one of the most beloved breathworkers in the country, but Josephine Edmondson came to the practice reluctantly. An introvert and highly sensitive soul, she lived in her head like so many of us. Breathwork gave her the capacity to feel and to heal. Our friend, Amanda Carter Gomes, joined us with an impromptu testimonial of the heart-opening power of breathwork and the magic that is Jo. SHOW NOTES insta: @jojiejewels web: josephineedmondson.com book: Many Lives, Many Masters by Brian Weiss KEEP HEALING Join us for live breathwork with Jo on 5/7! Register at healerswanted.com