You were lied to about what a healthy relationship is...

This week on Heal You: Heal Your Relationship, Sasha gets into something she sees in almost every woman she works with: the fear of abandonment, and why she thinks people have it backwards about how hard healing actually is. 💛Sasha shares the idea of insourcing versus outsourcing, and digs into the everyday patterns that are quietly harder to live with than the fear itself — the overthinking spiral after a disagreement, the urge to control every outcome so a partner never gets the chance to lead, the needs that get swallowed until they erupt, the standoff of waiting for someone else to reach out first. She also opens up about a recent moment with her own partner to show what it actually looks like to choose connection over ego in real time. If healing has always felt like the harder option, this episode makes the case for the opposite.Soulful Trio Reflection Questions for this week:What part best resonated with you?What is something you can insource today?Whichever one you chose, say it to yourself right now.In this episode, you’ll discover:Why overthinking is harder than facing the fear underneath it.How controlling outcomes creates a more passive partner.What holding your needs in does to your nervous system.Why waiting for someone else to break the silence keeps you on opposing teams.How insourcing builds a safety no one else can give you.💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof Hosted on Acast. See acast.com/privacy for more information.

Sasha shares on losing her father 36 years ago and the blessings and legacy left from his departure. We look into the core wounds created from childhood, how to self soothe and understand your past is information for your present day struggles.This week on Heal You: Heal Your Relationship, Sasha hits record on one of her most personal episodes yet — and it wasn't even planned. 💛Sasha shares why June 5th isn't a day of grief for her anymore, even though it marks 36 years since she lost her dad at seven years old. She opens up about the guilt she carried for decades over something she never actually said, the moment her son turning seven cracked everything open, and the three-part healing journey that took her from chronic dysregulation and dark spiraling to genuine peace. She also gets into why time doesn't heal core wounds — and what it actually takes to soothe them. If you've been quietly carrying something old that keeps showing up in your relationships, this one was made for you.Soulful Trio Reflection Questions for this week:What did you most resonate with about this episode?What is something that still stings from your past? What do you think is a belief that is still attached to that?In this episode, you’ll discover:Why the things that broke us early in life can become the very things that build our purpose. How a core wound from childhood quietly shapes every relationship, behavior, and fear that follows. Why time alone doesn't heal trauma — and what doing the actual work looks like. How unresolved grief lives in the body long after the mind thinks it's moved on. Why building safety within yourself is the only real foundation for secure love.💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

You’re going to come across tricky people — and most of us handle it all wrong. 💛In this episode of Heal You: Heal Relationship: Sasha is fresh off a family vacation in Dubai when a simple Instagram unfollow turns into a flood of voice notes, guilt trips, and mean comments from a previous client. Instead of taking the bait, she does something most of us struggle with — she chooses empathy over defense. She’s breaking down exactly what she said, how she handled it, and the mindset that kept her peace intact. If there’s someone in your world right now stealing your energy, this one’s for you.Soulful Trio Reflection Questions for this week:Who is a tricky, triggering person that you can identify in your life right now?What do you feel is being triggered the most in them? What do you feel gets triggered in you so much?What is a piece of empathy you can have towards this person?In this episode, you’ll discover:Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer.💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record straight. 💛Sasha opens up about a recent weekend getaway with her partner that turned out to be anything but picture-perfect — and exactly why that made it meaningful. From a hard conversation that triggered his sense of worth and her fear of abandonment, to a solo beach moment where she caught her own narrative mid-spiral, she walks through what it actually looks like to move through rupture with awareness instead of reaction. If you’ve been waiting for a relationship where nobody ever disappoints you, boils your water, or says the thing you didn’t want to hear — this episode is your wake-up call. Real love isn’t the absence of triggers. It’s what you do when they show up.Soulful Trio Reflection Questions for this week:What was the one part of this episode that really stood out to you?Where do you think you tend to lean towards more? Ownership or empathy?What is something in your life right now that’s happened with somebody that you can choose not to take personal? In this episode, you’ll discover:Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer.💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

I really enjoyed interviewing this expert in the relationship and healing world who like me practices what she preaches in her almost 24 year marriage and family of six. As a Relationship Coach certified in Relational Life Therapy and Sex Therapy, Monica guides couples ready to break old cycles and cultivate true connection. Her personal journey, including the lessons learned from her parents' divorce, inspired her to become the best-selling author of “Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead.” She spent over 23 years living what she teach within her own marriage, as a parent of four, dig into this episode ready to walk away with lots of simple goodies to implement in your own relationship from life to sex to intimacy to connection.This week on Heal You: Heal Your Relationship, Sasha welcomes Monica Tanner, relationship coach, certified sex therapist, and bestselling author of Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What to Do Instead — a mom of four who has been in a nearly 24-year marriage and lives everything she teaches. 💑Monica breaks down why resentment is actually your relationship’s warning light, what it costs you to stay silent about your needs, and how the couples who go the distance aren’t the ones who never fight — they’re the ones who never let go. If you’ve ever shut down sexually, stewed in silent resentment, or wished your partner could just read your mind — this one’s for you.Soulful Trio Reflection Questions for this week:What’s keeping you up at night?What is it that you really want?What request can I make?In this episode, you’ll discover:Why resentment is an indicator light — not the enemy.The 3-step framework for making requests that actually get met.Why “if they love you enough, they’ll just know” is wrecking your marriage.How broadening your definition of intimacy can transform your sex life.Why marriage is actually where childhood wounds get healed.What the happiest long-term couples always make room for.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh 💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Monica Tanner:LinkedInWebsiteBad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do InsteadSecrets of Happily Ever AfterInstagramLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

This week on Heal You: Heal Your Relationship, Sasha gets honest about the four things that have quietly held her 17-year partnership together — and why none of them are what most people expect. 💛Sasha opens up about the moment she realized she’d been outsourcing her happiness, expecting her partner to read her mind, and building resentment without ever asking herself why. From the beach day she almost talked herself out of to the three-sentence formula that changed how she asks for what she needs, she walks through the real, unglamorous work of staying in your own lane. If you’ve ever felt like the relationship is failing because your partner just doesn’t get it — this one is for you. This episode is about the inner shifts that make love last.Soulful Trio Reflection Questions for this week:What out of the four most resonated with you today?What needs to shift in you to apply this to your life?Who are you going to share this with? In this episode, you’ll discover:Why it’s not your partner’s job to make you happy — and whose job it actually is.Why expecting your partner to read your mind creates your own suffering.How three simple phrases keep hard conversations from turning into blame.Why ownership and empathy can’t happen at the same time — and how to choose.What your anger is really telling you about the needs you’ve been keeping inside.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh 💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Sasha is calling out all the cycle breakers, the black sheep of the family, the sensitive one, the one who believes she is "too much" this is the episode for you to dive into cycle breaking & healing the worthiness wound. Sasha shares on breaking cycles in motherhood, a touch on human design and tangible real life examples of what it feels like to break a cycle in you and see it past on. Whether you are a mother or not his will resonate if you desire to heal and transform your relationships.This week on Heal You: Heal Your Relationship, Sasha gets real about the one person in every family who quietly carries the weight of change — the cycle breaker. 🌿Sasha opens up about her sister, the original cycle breaker in her family, and how losing her 17 years ago passed that role to her. From learning to sit with her son’s meltdowns to mastering the validation and boundary formula, she shares the slow, unglamorous work of choosing to parent differently than you were parented. If you’ve ever felt like the black sheep, the “too sensitive” one, or simply the person who knows something has to change — this one is for you. This episode is about the small, brave decisions that rewrite what your family carries forward.Soulful Trio Reflection Questions for this week:What resonated with you the most on this episode?What cycle have you already been breaking that you didn’t realize until you heard this episode?What cycle do you want to break? What do you want to see shift for the next generation for you? In this episode, you’ll discover:Why every family has a cycle breaker — and how to recognize if it’s you.Why tolerating your child’s discomfort is an act of love, not neglect.Why validation without a boundary — or a boundary without validation — both backfire.How breaking cycles one at a time quietly builds your self-worth.What human design taught Sasha about showing up for her family.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh 💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Losing half of my immediate family has taught me a lot about grief and today is a short potent share on finding joy after losing our loved ones, supporting people we love from grief and preparing for the inevitable that nobody can avoid - loss of our loved ones. Enjoy the story and walk away with awareness, tools and perspective.This week on Heal You: Heal Your Relationship, Sasha gets honest about something nobody tells you about grief — that losing someone you love can quietly steal your joy for years, and that guilt is often what keeps it gone. 🤍Sasha opens up about the Thursday morning in Abu Dhabi when a phone call from the Toronto Police Department changed her life forever — the shock of losing her sister, the bittersweet year that followed, and the years she spent resisting happiness because it felt wrong to feel it. If you’ve ever felt guilty for laughing, for moving forward, or for living fully when someone you loved couldn’t — this one is for you. This episode is about reclaiming your right to feel joy, so life can truly begin again.Soulful Trio Reflection Questions for this week:What part of the story most touched you?How would you ignite joy in your life?What would you tell yourself or someone you love who is struggling with loss and grief after listening to this episode? In this episode, you’ll discover:Why grief quietly steals your joy — and how guilt keeps it gone.Why joy doesn’t just return on its own — and what it takes to choose it.Why allowing guilt to be seen — without judgment — is the first step through it.Practical ways to ignite joy in your daily life, including dance, laughter, and a regulation tool.How grief doesn’t have to be “fixed” — and how to hold space for yourself and others moving through it.​​​​​​​​​​​​​​​​💘 Get clarity on exactly where you are, where you want to be, and what’s standing in the way — book your Relationship Audit with Sasha here.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

Ugh another slap in the face from the universe that healing isn't linear. Just when you think you are getting there the universe says "can you take that", what I had to learn over the past few months to get out of a rut and back on track within me and my relationship. So many nuggets to learn here. Hosted on Acast. See acast.com/privacy for more information.

When I first heart 3 X divorced marriage therapist it caught my eye because who better to learn from about a marriage that lasts than someone who has been through it three times and found her happily ever after. This is an exciting and captivating guest who dropped so many truth bombs, but also captured our hearts with presence, laughter and good vibes.This week on Heal You: Heal Your Relationship, Sasha welcomes Dr. Becky Whetstone, a marriage and family therapist with over 20 years of experience helping couples navigate crisis — and author of the newly released I Think I Want Out: What to Do When One of You Wants to End Your Marriage. 💔Dr. Becky opens up about her own two divorces, the research gap she discovered in grad school that no one was talking about, and why most couples don't get the help they need until it's too late. If you've ever thought "I don't even want to try anymore" — or loved someone who has — this one's for you. This episode is about emotional maturity, self-ownership, and learning to save your marriage before the straw breaks the camel's back.Soulful Trio Reflection Questions for this week:What would it take for you to dedicate yourself to being healthy in mind, body and spirit?What would it take for you to focus on what you can do for your relationship instead of what it can do for you?What would it take for you to see relationships as an opportunity to enhance someone else's life?In this episode, you’ll discover:Emotional maturity and self-ownership as the foundation of saving a marriage. The marriage crisis dynamic (decider vs. leaning in) and how to stabilize it. Why professional help is non-negotiable — and getting it early. The deterioration process and how to spot it before the breaking point. Working on yourself as the one thing you can always control.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation ToolLearn more about Dr. Becky Whetstone:Meet Dr. Becky Whetstone — a marriage & family therapist on a mission to help women rediscover their spark, confidence, and connection at every stage of life. Blending deep personal experience with decades of clinical insight, she shares real, practical guidance on navigating relationship challenges, reigniting intimacy, and making empowered decisions in love. Her book I (Think) I Want Out (2025) is a powerful guide for couples facing the crossroads of staying or leaving — rooted in her belief that every relationship is unique, and not all struggles have to end in separation.WebsiteLinkedInInstagramI Think I Want OutLearn more about Sasha Quince:LinktreeInstagramInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.