4 Things I Had To STOP To Feel Closer and More Supported By My Partner.

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.Here’s our episode Soulful Trio Reflection questions for the week:What is nervous system dysregulation?The four nervous system responses: Fight, flight, freeze, and fawnHow dysregulation affects your relationship dynamicsIn this episode, you will learn the following :The difference between chronic vs. situational dysregulationPersonal experiences with nervous system healingPractical ways to regulate: breathwork, movement, self-validationWhy regulating your nervous system changes how your partner responds to youThe importance of processing emotions instead of suppressing themHeal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.sasha-quince.mykajabi.com/HealYouHealYourRelationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

What is blocking you from finding a committed partner.In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the hidden fears and subconscious blocks that keep us from finding a committed partner. She shares her personal journey of overcoming past heartbreak, recognizing the patterns that shaped her love life, and ultimately transforming her inner world to attract a lasting relationship. Through self-awareness and emotional healing, Sasha reveals how our fears of commitment, abandonment, and self-worth dictate the relationships we experience—and how we can shift them to create the love we truly desire.Here’s our episode Soulful Trio Reflection questions for the week:What is the one thing that woke you up in this episode?What is the pattern you see in you that repeats? Who will you share this episode with?In this episode, you will learn the following :Your external dating experiences reflect your internal fears and beliefs.Subconscious wounds from childhood and past relationships shape our love patterns.Avoidance behaviors like “focusing on yourself” can mask deeper fears of getting hurt.Self-awareness is the first step to breaking repeating relationship patterns.Love always involves risk, but healing your fears allows you to embrace it fully.Healing comes from facing discomfort, validating emotions, and committing to growth.LINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach Hosted on Acast. See acast.com/privacy for more information.

The law of focus helps us have so much control on how are relationships last when we actually use this law to work with us vs. against us.In this episode of Heal You: Heal Your Relationship, Sasha explores the power of the Law of Focus and how it shapes our reality, relationships, and personal growth. She shares her own journey of shifting from negativity to gratitude, explaining how our thoughts dictate our emotions, actions, and the outcomes we experience. From dating patterns to self-talk, Sasha uncovers how focusing on what we lack versus what we desire keeps us stuck.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about the Law of Focus that you didn't know before this episode? What is one area of your life you can shift your focus to?What is one thing you want to get really good at focusing on after this episode?In this episode, you will learn the following :The Law of Focus states that what you focus on grows, whether positive or negative.Our beliefs and recurring thoughts shape our experiences and the reality we create.Shifting from worry to gratitude transforms your mindset and relationships.Changing your language rewires your inner narrative and boosts confidence.Neutralizing negativity before making positive shifts.Awareness, self-reflection, and reframing help harness the Law of Focus.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Welcoming a new guest to the show who shares her journey from self doubt to self confidence and how it has transformed her relationships, herself as a leader in the workplace of innovation and finance. This will BLOW YOUR MIND!In this episode of Heal You: Heal Your Relationship, Sasha sits down with her dear friend Shelly to explore the deep connection between personal healing, self-worth, and the relationships we build—both at home and in the workplace. Shelly shares her journey of overcoming self-doubt, breaking free from the "fixer" role, and learning to set boundaries without fear. Together, they unpack the importance of self-validation, emotional regulation, and how true healing begins from within.Here’s our episode Soulful Trio Reflection questions for the week:What would change in your relationship if you spoke to yourself with the same kindness you offer to others?What is one unhealed story you carry that might be showing up in how you connect with those around you?Who would you become if you truly believed you were worthy of love without needing to prove or earn it?In this episode, you will learn the following :Healing your inner wounds allows you to show up stronger in all relationships.Self-doubt is often a symptom of unresolved abandonment and worthiness wounds.Setting boundaries is essential but requires a foundation of self-worth.The fear of abandonment can manifest as control or relationship anxiety.Conflict resolution improves when you understand your triggers and regulate emotions.Validation and self-compassion are key to overcoming limiting beliefs.The energy you give yourself is mirrored back in your relationships.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Sasha dives into expectations, triggers, mindset, behaviors around valentines day sharing her own shifts and speaking to women in relationships and also the singles.Valentine’s Day is around the corner, but what if we took a different approach this year? In this episode, Sasha dives deep into the emotional complexities of love, expectations, and communication in relationships. Whether you're celebrating, avoiding, or dreading Valentine’s Day, there’s something here for you! We explore the history of the holiday, the pressures around grand gestures, and why clear communication is the key to getting what you truly want. Plus, for all the singles out there—let’s talk about shifting our mindset to attract the love we deserve. Get ready for some truth bombs, mindset shifts, and a little tough love (in the best way!). 💕Here’s our episode Soulful Trio Reflection questions for the week:What about this episode most resonated with you today?What about this episode felt triggering or almost like awakening for you today? How will you do Valentine's Day differently? In this episode, you will learn the following :The surprising history of Valentine’s Day 💌Why high expectations can lead to disappointment 😬The power of direct communication in relationships 🎙️How to ask for what you really want (and why that’s not unromantic)The singles’ guide to navigating Valentine’s Day with confidence ✨The energy you put out is the energy you attract – let’s shift our love mindset!Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.sasha-quince.mykajabi.com/HealYouHealYourRelationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

These are the 4 things I had to STOP doing to actually feel closer to my partner and finally feel supported by him. I had no idea that this shift could start with me, because for the longest time I was looking for him to change for me to feel the support I desired.In this episode of Heal You, Heal Your Relationships, Sasha dives into the four things she had to stop doing to feel closer and more supported by her partner. From learning the power of boundaries to addressing fears and breaking harmful patterns, Sasha shares her personal journey of transformation. Plus, you'll hear about her fresh take on handling triggers, setting intentions, and why awareness is 50% of the healing process. Get ready to embrace the tools that can help you grow stronger in your relationships—starting with YOU.Here’s our episode Soulful Trio Reflection questions for the week:What about this episode was a little tiny bit annoying and triggering for you?What do you think you project on other relationships?What is something you can do less of in a relationship?In this episode, you will learn the following :How Sasha shifted her mindset to prioritize her needs, strengthening her relationships.The difference between requests and boundaries.How unprocessed fears from past experiences can project onto partners.Why overextending yourself for others breeds resentment—and how to break the cycle.The importance of admitting you're hurt instead of distancing yourself or pretending to be okay.Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.sasha-quince.mykajabi.com/HealYouHealYourRelationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Sasha introduces you to the most substantial law of the reality, how everything in our external world is a reflection of our internal world. Prepare to be mind blown and take a deep look in the mirror together as you heal you and your relationships.In this episode of Heal You: Heal Your Relationship, Sasha dives deep into the Law of Mirrors, exploring how our external realities reflect our internal beliefs and emotions. She unpacks questions to help you reflect on your relationships and dating experiences: What about the partner I just went on a date with triggered or judged me? How can my complaints and triggers reveal what needs healing within me? What must they be believing about themselves to be true? Through personal anecdotes and observations, Sasha guides you on recognizing patterns, embracing accountability, and fostering empathy for deeper connections. Whether you're seeking clarity in dating, healing from past wounds, or nurturing self-awareness, this episode is packed with wisdom to help you align with love and self-trust.Here’s our episode Soulful Trio Reflection questions for the week:How are you currently reflecting your reality to you?What did you learn from the Law of Mirrors?What inside you needs healing when you reflect on what you've learned?In this episode, you will learn the following :The Law of Mirrors shows how external realities reflect our internal beliefs.Complaints about others can point to internal struggles we are mirroring in ourselves.Triggers in our relationships expose our subconscious beliefs about ourselves.Healing begins with self-awareness, accountability, and shifting from a victim mindset to a victor mindset.What we attract from the universe is influenced by the level of worthiness we feel internally.Healing your inner child through compassion and rewriting old stories transforms both inner and external realities.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Sasha will walk you through her grief story, how to support yourself in grief and how to support others you love as well as preparing for the loss of a loved one.In this deeply moving episode of Heal You: Heal Your Relationship, Sasha explores her personal journey through the pain and growth of losing loved ones. Reflecting on her personal loss, she openly discusses her struggles with grief, guilt, and the lessons learned from navigating these life-changing events. Sasha provides advice and guidance on how to process grief, support others through loss, and embrace healing as a path to finding joy again. This heartfelt episode is a beacon of hope and practical wisdom for anyone seeking solace and strength in the face of loss.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn about loss and grief from this episode?Who are you going to share this learning with?What can you do to support yourself, or someone else, when facing grief due to a loved one’s loss?In this episode, you will learn the following :The stages of grief such as denial, guilt, anger, and sadness, are common and natural to feel.Allowing yourself to feel and process grief fully is crucial for healing and growth.Supporting someone in grief involves being present, listening, and validating their emotions rather than offering platitudes.Reflecting on joyful memories and lessons from lost loved ones can help shift the narrative toward gratitude.Meditation and mindfulness can offer solace and foster a sense of connection with those who have passed.You are in charge of choosing the tools, practices, and beliefs that best support your unique grief journey.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Sasha shares her vulnerable transition from a sexless marriage to one full of passion.In this eye-opening and heartfelt episode of Heal You, Heal Your Relationship, Sasha gets real about her journey from a sexless marriage to a passionate, thriving connection with her partner. Through vulnerability and actionable insights, she shares the mindset shifts, emotional work, and practical strategies that reignited intimacy in her relationship. Whether you're navigating similar struggles or simply looking to deepen your emotional and physical bond with your partner, this episode offers insights to help you build a love that lasts.Here’s our episode Soulful Trio Reflection questions for the week:What did you learn that is new about intimacy today?What is a mindset that you entertain about sex?What is a new mindset that you can start to entertain?In this episode, you will learn the following :Societal and cultural misconceptions about intimacy shape unrealistic expectations in relationships.Rebuilding trust and connection helps address the emotional disconnection behind a lack of physical intimacy.Sasha’s personal journey of rewriting her mindset around sex and intimacy.Communication, self-awareness, and vulnerability are vital in intimacy and relationships.How to redefine intimacy for your relationship and express your desires without shame.Reflection prompts to spark deeper conversations about intimacy and mindset shifts.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.

Sasha welcomes her 4th guest who shows us the power of releasing the role of the strong one and embracing her softness, her feminine energy and the tool of self love that has had a ripple effect of connection and positivity into motherhood, career and important relationships.In this heart-to-heart episode of Heal You, Heal Your Relationship, Sasha chats with her longtime friend Ola about the rollercoaster of personal growth, self-compassion, and embracing vulnerability. From navigating single parenthood with two boys to balancing boundaries and softness, Ola shares her journey of healing and finding inner peace. Together, they explore the power of validation, self-awareness, and how humor can lighten even the heaviest of days.Here’s our episode Soulful Trio Reflection questions for the week:What emotions are you currently sitting with? How can you give yourself permission to feel them fully?What is one way you can set or strengthen a boundary that aligns with your values this week?How can you bring more self-compassion into your life today?In this episode, you will learn the following :Realizing that vulnerability complements strength, rather than diminishing it.Acknowledging mistakes as part of growth rather than a failure.Celebrating small victories, like recognizing awareness of emotions.Validation as a tool for strengthening relationships (personal and professional).Reframing healing as a journey of continuous growth rather than an end goal.Addressing misconceptions that healing is linear or always peaceful.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.