Hava Podcast podcast

Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

18/9/2024
0:00
48:35
Retroceder 15 segundos
Avanzar 15 segundos

Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach his fitness goals.

Otros episodios de "Hava Podcast"